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Inspiration With Val

5.0 (1 review)
Closed • 4:00 pm - 10:00 PM

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13 years ago

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Lillie Dulaney, Professional Coach & Psychotherapist

Lillie Dulaney, Professional Coach & Psychotherapist

(3 reviews)

The Loop

Lillie is without a doubt the most effective therapist/life coach that I have ever worked with…read more Every time I leave her office I leave thinking, "how did she do that?", because she somehow gets me to the core of a problem and provides me with a direction to an answer. She is not cheesy, not invasive, and is very easy to talk to and to feel comfortable with. I originally went to see her simply because I wasn't sure if my job was a good fit for me and wasn't happy going to work. Since then I have become a top performer and have found the techniques to help me continue my success. I would recommend her to anyone at all, even if you feel like things are going well. She truly helps you find your potential.

Although some time has passed since I first met with Lillie for one-on-one talk therapy, my…read moreexperience and subsequent results of her work are no less diminished. Lillie was a caring, insightful, and supportive therapist during one of the worst emotional periods of my life. My first session with Lillie was in late winter 2018 as I was battling episodes of depression, insecurity, and loss of self-worth due to a rough social relationship. I had never visited a therapist before, but felt that my day-to-day anxiety and misery was becoming too much and I should seek support. Lillie was covered under my company's employee benefits plan as a mental health specialist, and I met with her for a total of 5 sessions over the span of 2 months. Immediately, Lillie was welcoming and kind-hearted. She was an exceptional listener and a clear communicator. When we first began digging into areas of tension or disruption for me, my social relationship issue came pouring out in tears, and she listened intently the entire time. Never passing judgement, always seeking ways to ask intentional questions that helped me address the root of the issue, and what I could be doing to begin the healing process. I learned so many important lessons during my work with Lillie, but the three most influential ones that left lasting impressions on my mindset and lifestyle were: the power of being present, understanding the healing process, and turning energy inward. For the first lesson, Lillie would give me "homework" on how to practice was to be truly present in my daily life, as one of my biggest issues was that my mind was stuck in a negative thought loop and was fixated on the pessimistic aspects of my social relationship issue. She helped me break that loop and turn my consciousness to things happening right now, instead of things in the past that I agonized over. Secondly, she always made it clear that healing was a process - this was a difficult but necessary message that I needed to hear, and I'm glad Lillie conveyed it clearly. Even though I cried at the thought that I wasn't going to be "over it" anytime soon, that I would have more weeks of cyclical negative emotions, I learned that this is normal and the body/mind need time to absorb shock, grieve, process, and heal. Once I accepted that, I was able to take steps towards working through that process more effectively. Lastly, she helped me see how much of my energy I was spending on distraction from the true issue in order to avoid pain - I was focusing my attention and energy on everything I could find that would keep me busy, except the thing that needed the most attention: myself. This lesson hurt the most, but it was also the most effective one. I needed to sit with my emotions, with myself, and stop trying to fill the void with trivial things like drinking, going out, dating people I didn't really know or care about, etc. I needed to learn to be comfortable alone, which is a value that I still respect with the utmost importance to this very day (2 years later). I have Lillie to thank for that personal victory. Overall, Lillie is poised and professional, but also offers a safe and open space for you to do the most important self-work. Rating 4 stars instead of 5 only because I've never been to another therapist and don't have any other comparison. She was a pleasure to work with, and I would recommend her to anyone interested in talk therapy for any reason, personal or otherwise.

Ama La Vida - CEO & co-founder, Nicole, speaking on a leadership panel.

Ama La Vida

(32 reviews)

Lincoln Park

I have had such an amazing experience with Ama La Vida. From the very start when I first talked to…read moreJustice Lawson, I knew this was the right move. Justice talked me through the whole process and was so honest and easy to talk to. I am so thankful to Justice for making the decision so easy. Not only was I able to build a professional online presence, but also build my confidence and self-love as well. Coach Peggy Wu is amazing, she brings her background as a life coach into her career coaching. When I started with Peggy I was struggling to see myself as a professional. We talked about more than just my job experience and she helped remove some of my mental blocks. Peggy has been such a great source of support in the past few months. I would email her on some of my lowest days and her words always put me back on the right path. I even did two celebrity sessions with Lisa Allie. With Lisa, we went through line-by-line of my resume and she told me what was good and what needed improvement. My resume has never looked better and people are often impressed. Lisa also helped me with LinkedIn and taught me useful tools for how to get the most out of it! on top of all of that, I have completed many helpful modules. The modules are like career-focused therapy. I really feel that everyone at Ama La Vida is focused on you as a human being. Your mental health and well-being will be prioritized. I can not put a value on the experience I got out of this service as I don't know where I would be today without it. I know this post is super cheesy but I wasn't paid to say any of this and have been sincerely blown away by my experience with Ama La Vida. When I first joined I didn't expect much but at EVERY step of the way I have been met with so much positivity and support.

I got behind on my coaching sessions which were about $200 a session, definitely expensive, and you…read morecan't cancel you have to keep paying $100 a month to keep the money that you already put into them usable. It was also really hard to get a coaching session set up because everything is through email and most of the coaches available sessions are weeks ahead of time. Not a great experience and I wouldn't recommend them.

Jody Michael Associates - Jody Michael, MCC, BCC 
 CEO and founder, Executive Coach | Trader Coach

Jody Michael Associates

(51 reviews)

Near North Side

I reached out to Jody Michael Associates to prepare me for upcoming interviews that I felt insecure…read moreabout (I haven't interviewed in over 20 years!). I met with Jody Michaels yesterday and have zero regrets. I am so happy I had an opportunity to meet and work with her. Jody's method to help me prepare for an interview was to experience a mock interview that in the end became evident I clearly needed a lot of work. However, what was truly invaluable was not only Jody's professional input and personal insight to why I most likely wouldn't get a second interview or competitive position, but she focused on and illustrated how I can improve and strengthen my interviewing skills and challenge the competition with confidence. She also prepared and sent me home with valuable information and tools to work with now and in the future. Moreover, what I truly admire and appreciate about Jody is not only her honesty and genuine desire to help but she models what professionalism and confidence should look like without arrogance but with warmth and kindness. For me, that was very empowering. I not only know what to expect during the interviewing process and how to improve on my weaknesses, but I left more self-aware. Priceless. Thank you Jody! Dawn

This review is long overdue. I worked with Jody 10 years ago, and the experience still leaves a…read moresour feeling. I would not recommend her to a friend. She exploited my vulnerability, tearing me down instead of building me up. Maybe that approach works for some, but I found it to be rather cruel.

Just A Little Black Card

Just A Little Black Card

(6 reviews)

River North, Near North Side

I concur with the negative reviews on yelp for this service. Yes, Mel was nice at the meeting, and…read moreI have received responses after I've emailed them. However, I bought the youswoop in Nov 2011 and it's not March 2013 and they have NEVER reached out to me with a matchmaking date, as the swoop promised. They continue to say that they are building their database. I have contacted youswoop, asked for a refund, and suggested that they don't do business with this company.

Signed up for her matchmaking service in November because of an online YouSwoop deal. The first…read morething I noticed was Mel did not reply to my E-mails in a timely manner; so after a couple of weeks with no response, I called her. She seemed very friendly, so I was willing to attribute the lack of responsiveness to her being overwhelmed with YouSwoops. I told her about the criteria I was looking for in a date (specifically the age range I was not willing to date outside). She seemed very agreeable, although when I asked her for references, she was not able to provide any. Fast-forward to January 17th. It had been nearly 2 months since my first contact with her, and she said I was required to attend a group interview at a local restaurant before she could match me. I had to E-mail her several times to obtain the location of the interview. Then I took the night off of work and showed up at the interview, along with 2 other women. At the interview, she asked again, and I repeated my age criteria. To my surprise, she looked horrified and said there was no way she would be willing to match me with someone in the age range I was looking for (although it was a perfectly reasonable request). After the other two women left, she took me aside and told me privately that I have too much "masculine energy," and the only way she would be able to match me was if I started attending her dating classes (for an extra fee, of course). By now I was suspicious that this was a ploy to get more money, and so when she offered me refund through YouSwoop, I agreed. When I asked her in an E-mail later that night why she had wasted two months of my time instead of telling me at our initial conversation that she did not agree with my age criteria, she responded that she didn't think at the time that I had really meant what I had said! In summary: extremely unprofessional, poor communication skills, does not respond to E-mails in a timely manner, buys into offensive gender stereotypes (just because a woman is assertive & wears her hair short, that does not make her "masculine"), does not respect the wishes of her clients when it comes to things like ages of their matches, and then suspiciously tells you she can't match you unless you pay extra for her dating classes. (There was a happy ending, though: thanks to an online dating service, I am currently with a great guy who is in the age range I was looking for... and he does not think I have too much "masculine energy"!)

Inspiration With Val - lifecoach - Updated October 2026

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