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    Ama La Vida

    4.6 (33 reviews)
    Open 8:00 am - 5:00 pm
    Updated 1 month ago

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    Response time

    10 minutes

    Response rate

    100%

    Services - Ama La Vida

    Career counseling

    Life coach

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    Ask the Community - Ama La Vida

    Review Highlights - Ama La Vida

    Each session with Kristin felt very comfortable and I looked forward to our sessions and the work in between!

    Mentioned in 5 reviews

    Read more highlights

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    Disclosure: I did graduate from the Institute for Integrative Nutrition with Heather, BUT I…read morepersonally feel compelled to tell the Yelp world how awesome of a coach she is. Heather brings everything to the table that you could want from a health coach--someone who has alleviated her own health symptoms and built her health coaching talents on top of an already solid foundation in therapy and counseling. Even though I am a certified health coach, I actually hired Heather to help me through my bad time management skills which caused me to eat poorly, which caused me to stress and caused weight to find its way back onto my frame. It was messy, but Heather attacked my issues one by one. She kept me on track with recommendations that were new to me and easy to follow. With her accountability & support, I've significantly slimmed down my grocery bills, Google calendar, waist and my cooking/prep times with her quick tips. I also attended her sugar workshop and, once again, she taught me new things and how to appreciate naturally sweet foods more than before. (Little known secret: Heather makes a mean gift bag for attendees!) So don't even hesitate to do the sugar workshops and sign up for coaching sessions. If she could teach this old health coach new tricks, then new clients will be nothing short of completely transformed.

    I went to the sugar blues workshop here, and it was really interesting and helpful, not to mention…read morereasonably priced. I liked Heather's (the health coach) approach - she was very down-to-earth and didn't encourage people to completely cut out sweets; rather, she presented information on a variety of natural sweeteners. She also gave out healthy snacks and recipes which was awesome! Additionally, I was able to receive a health history which gave me a good perspective on my past and current habits. This is a great place!

    Kelly Simms, ND - Dr. Kelly Simms
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    I have had hypothyroidism for nearly 20 years and I have medicated with Levothyorixine, prescribed…read moreby my general practitioner. Despite being at the correct dose (per *some* bloodwork), I was regularly cold, sometimes anxious, quick to go from not hungry to starving, and sometimes lethargic (despite living a very active lifestyle). After just two appointments with Dr. Simms and additional biometric (blood and saliva) testing, we both came to the conclusion that not only was I working against my thyroid by way of the foods that I was eating, but I was also suffering from iron and vitamin D deficiency. Additionally, I had moderate hormonal imbalances. These weren't far-fetched, non-Western conclusion, but founded in more accurate interpretations and more complete biometrics. The "prescription" was a variety of supplements to address deficiencies and excesses. I appreciate that Dr. Simms did not push me to buy the supplements offered at her clinic, as this would have been a turn-off for me. Through some research, I was able to meet my nutritional and supplements needs in an affordable way. I have not yet had my biometrics re-run, but I know that I am better off. I sleep better, feel better (mood and energy), am no longer cold, and more relaxed. I highly recommend arranging for a consultation with her and bring any existing blood work results to support your discussion. Though she was not covered by my insurance, she was well-worth the cost. And, I was able to pay for my bills with my medical savings account.

    I recently started seeing Dr. Simms primarily to help with my menopausal symptoms as well as hoping…read moreto improve my general health. Our first appointment was virtual and I found her to be very attentive and engaging. She allowed ample time to discuss my concerns and objectives where my health was concerned. She was able to set up a protocol which included supplements, diet & exercise. Along the way, I have found her to be available to me for any questions and concerns that I may have had and has always replied in a very timely fashion. Today marks one month exactly since I've been on the regimen and I am so pleased to say that my symptoms have improved tremendously! She truly cares about helping her patients resolve their issues and attain optimal health. If you are in search of a highly qualified and knowledgeable doctor to address your WHOLE health, I strongly recommend Dr. Simms.

    Lillie Dulaney, Professional Coach & Psychotherapist

    Lillie Dulaney, Professional Coach & Psychotherapist

    (3 reviews)

    The Loop

    Although some time has passed since I first met with Lillie for one-on-one talk therapy, my…read moreexperience and subsequent results of her work are no less diminished. Lillie was a caring, insightful, and supportive therapist during one of the worst emotional periods of my life. My first session with Lillie was in late winter 2018 as I was battling episodes of depression, insecurity, and loss of self-worth due to a rough social relationship. I had never visited a therapist before, but felt that my day-to-day anxiety and misery was becoming too much and I should seek support. Lillie was covered under my company's employee benefits plan as a mental health specialist, and I met with her for a total of 5 sessions over the span of 2 months. Immediately, Lillie was welcoming and kind-hearted. She was an exceptional listener and a clear communicator. When we first began digging into areas of tension or disruption for me, my social relationship issue came pouring out in tears, and she listened intently the entire time. Never passing judgement, always seeking ways to ask intentional questions that helped me address the root of the issue, and what I could be doing to begin the healing process. I learned so many important lessons during my work with Lillie, but the three most influential ones that left lasting impressions on my mindset and lifestyle were: the power of being present, understanding the healing process, and turning energy inward. For the first lesson, Lillie would give me "homework" on how to practice was to be truly present in my daily life, as one of my biggest issues was that my mind was stuck in a negative thought loop and was fixated on the pessimistic aspects of my social relationship issue. She helped me break that loop and turn my consciousness to things happening right now, instead of things in the past that I agonized over. Secondly, she always made it clear that healing was a process - this was a difficult but necessary message that I needed to hear, and I'm glad Lillie conveyed it clearly. Even though I cried at the thought that I wasn't going to be "over it" anytime soon, that I would have more weeks of cyclical negative emotions, I learned that this is normal and the body/mind need time to absorb shock, grieve, process, and heal. Once I accepted that, I was able to take steps towards working through that process more effectively. Lastly, she helped me see how much of my energy I was spending on distraction from the true issue in order to avoid pain - I was focusing my attention and energy on everything I could find that would keep me busy, except the thing that needed the most attention: myself. This lesson hurt the most, but it was also the most effective one. I needed to sit with my emotions, with myself, and stop trying to fill the void with trivial things like drinking, going out, dating people I didn't really know or care about, etc. I needed to learn to be comfortable alone, which is a value that I still respect with the utmost importance to this very day (2 years later). I have Lillie to thank for that personal victory. Overall, Lillie is poised and professional, but also offers a safe and open space for you to do the most important self-work. Rating 4 stars instead of 5 only because I've never been to another therapist and don't have any other comparison. She was a pleasure to work with, and I would recommend her to anyone interested in talk therapy for any reason, personal or otherwise.

    Lillie is a great life coach! She is very personable and professional. She truly cares about her…read moreclients' wellbeing and approach to life. I'd definitely recommend Lillie to all!

    Ama La Vida - lifecoach - Updated May 2026

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