I worked out here for two days. Both coaches were friendly and spoke very good English. They walked through the WOD demonstrating the proper way to do them- not much to explain on a WOD with just a bunch of air squats and mile run, but there was a demonstration of a squat.
There was no skill work (or part A or whatever your gym calls it) and so there was little need for super good coaching. The Wods on both days consisted of 2 basic movements, no skill work, a short warmup consisting of a couple of minutes of calisthenics and a cool down of a little stretching of the muscles most used for about 4 minutes.
This was easily the hottest gym I have ever worked out in, including Las Vegas, Florida, Arizona, etc. You feel like you get a workout just standing around waiting for the coach to start. Take your bottle of water because there is no water fountain. Also, a small towel might be useful.
The biggest problem is that this box is SUPER expensive! There is no discount for more than one person and no discount for more than one day. They are stingy with t-shirts if they even have any. Seriously- $25US for one person for one 40 minute workout and no skill work (about 400 pesos). One of the days the warmup was 2 minutes, the workout was 18 minutes and the stretching was 4 minutes- that means it was $1 per minute to sweat here. I have never been somewhere that they didn't invite me back after a couple of drop ins for the rest of the time for free, you know- "hey, $40 is a lot for 2 days, just come the rest of the week for free" or "since there are two of you, how about just $30 a day". Not these guys. $100 (about 1,600 pesos) later and not a peep of "come on back tomorrow on us" or "how about this cool t-shirt advertising us to your workout friends". It didn't seem worth another fifty bucks to sweat for 30-40 minutes. The hotel gym was adequate for a bunch of squats and a run so we repeated 17.1 at the hotel and it was a better workout and free.
There are a few other crossfit boxes in Playa- I will check them out instead next time I am in town. read more