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Holistic Nutrition

5.0 (1 review)
Closed • 8:00 am - 8:00 pm

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8 years ago

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Nourish Nutrition

Nourish Nutrition

5.0(1 review)
6.4 km

Nicole from Nourish Nutrition worked with me to put together a customized cooking class for my…read morestaff of 11 in the CSU College of Business. I was looking for a festive holiday virtual gathering that would be fun and interactive. We decided on a festive menu that included a beautiful and delicious cocktail, crab stuffed mushrooms, and homemade hummus that went on a stunning holiday charcuterie board. Nicole was engaging, fun, and informative in her instruction and was also great at integrating the kiddos who were also in the kitchen into the conversation. She was super easy to work with, responsive, and flexible. It was important that I find a menu with recipes that were versatile for different dietary needs as well as ingredients that were affordable so I could give each member of my staff a gift card to purchase ingredients for the recipes. I definitely recommend Nicole if you're looking for something creative for your group.

From the owner: I believe in focusing on the whole person and empowering my clients to be their own health…read moreadvocates; there is no one-size-fits-all approach. My goal is to take the fear out of using nutrition as medicine, help clients achieve a lifetime of wellness and to navigate the ever-changing world of nutrition. I have helped many people with autoimmune disease, digestive disorders, eating disorders and much more. In addition to nutritional consultations I offer Grocery Store Tours and Pantry/Refrigerator Makeovers.

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Nourish Nutrition
Nourish Nutrition
Nourish Nutrition

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Core Fitness and Nutrition

Core Fitness and Nutrition

5.0(9 reviews)
0.9 km

My wife and I, after 25 years of start-and-stop exercise, found Dennis online. We met at our house…read moreand he explained his process for functional fitness. We liked the idea of building strength and cardio for everyday life (going to the gym to build 'ego muscles' was never very motivating). We also liked the idea of a 30-minute workout three times per week (because staring down the barrel of a 60 or 90 minute workout wasn't sustainable for us). So, we signed up. Here we are over a year later, and this is the first time in our lives outside sports as kids that we have worked out this consistently for this long. We recommend Dennis' services enthusiastically and without reservation for two primary reasons: 1. His accountability. The one thing that keeps us consistent more than anything else is accountability. And the reason we show up for every workout is Dennis. His personality and energy are kind and motivating. We wouldn't want to let him down, and yet he never applies any negative pressure. He's just a great person to work with. 2. His methodology. With Dennis, we do every kind of sit-up, push-up, squat, kick, punch, plank, stretch, and balance from every angle you can imagine. This is all done using gravity, an exercise ball, and basic handheld weights. The result is that we've become physically strong in every aspect (including cardio), which is great for golf, hiking, household stuff, picking up kids, laying on my back under the sink to fix the faucet - you name it. It's also the first time I've had a six-pack in my life. (Bonus 3rd reason - Dennis understands the value of quality beer). Dennis, we are grateful to you and the help you provide. Our sense of well-being and health has increased tremendously because of you. Our hope is that you'll be available for many years to come to help us continue living better lives. -Jon and Monique Thompson

I have trained with Dennis Blair for 1 1/2 years. Dennis is an expert in tailoring "whole body"…read morepersonal strength training to individuals. I can not believe the progress I have made with his one-on-one sessions approach. Weight, strength and core training were always my "ugh" sessions at the gym, and my form was not maximizing my sessions, and it made me prone to injury. Dennis changed that! I have progressed in strength and in tone more than I ever would have without him. His exercises are specific for the individual. He meets you where you are and makes you stronger. I strongly recommend Dennis!

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Core Fitness and Nutrition
Core Fitness and Nutrition - Northern Colorado's most trusted in-home personal training service!

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Northern Colorado's most trusted in-home personal training service!

Holistic Nutrition - nutritionists - Updated October 2026

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