My experience here at Sage was pleasantly refreshing. I attended a smaller class (about 8 people,…read more35yr +) on a Sunday morning with a new'ish class theme -yoga for the soul. The people/community was just that- soulful & caring, practicing more traditionally, focusing on the spirit of yoga vs just asana flows. We held asanas (poses) longer than the traditional "American exercise yoga" most people think of yoga. Shane instructed and shared a lot in class personally and held space for the community to share as well, if they wished. What people shared was honest, real & refreshing. He reiterated a theme of finding common ground with people of all walks of life...not what I was expecting in Spfld, MO on a Sunday morning. Quite refreshing. Quite yoga at its finest: union! Thank you Shane & Kelly (kind man next to me) for sharing time, space, energy & a loving supportive spirit. Note: I have been practicing yoga for 7ish years and have done several certifications (200hr, stand up paddle & pre/post natal) and taught in SF (very briefly) & Costa Rica. I have been to MANY different types of yoga classes and recognize that there is a spectrum for all of us, like in life, religion, etc. This studio & community is exactly why I love, embrace and support more people doing yoga. I will be back!

Wonderful! My sister and I have been wanting a yoga studio in Springfield (that would rival my…read morepersonal experience in Buffalo, NY) and it looks like we've found our home. We went to a level 1 Vinyasa class on a Saturday morning and were greeted by Shane. There were about 5 other participants and it was clear everyone knew each other. There was a wonderful atmosphere of camaraderie among the members, but even as guests my sister and I didn't feel excluded. In fact, afterwards a few of the members stuck around and talked with us, which was so nice! Shane was great. He's more outgoing than yogi instructors I'm used to, but it was still a pleasant experience, just different. He led the moves and on occasion walked among us, adjusting some individuals where it was really needed, but mainly he left us to our own devices. He noticed the entire class was doing a move a particular way, so he walked us through how it should look, then we worked through it again, and everyone nailed it and we moved on. He worked through moves at a great pace, and then demonstrated a more advanced pose if someone wanted to try for it, which 2 participants did, so it was certainly welcomed; he really knows how to read a room. There was even a few minutes of him leading a meditation moment, encouraged focused breathing, and began and ended with some mind clearing 'oms', which I personally really enjoy. The level 1 class was great. While I didn't exactly break a sweat, there was nothing basic about it. As I'm writing this review the following day, I can feel the work out all throughout my body, which I really needed and have very much missed from my favorite studio in Buffalo (East Meets West Yoga on Elmwood Ave in North Buffalo). My sister and I are really happy with it and we took the paperwork to sign up for the monthly automatic withdraw for unlimited monthly access. The class times work really well with our work/school schedules, so we feel really good about getting our money's worth, they provide bolsters, yoga blocks, and blankets (bring your own mat), and everyone is just so welcoming that we're excited to join! If you're looking for a yoga studio where you feel like you can belong, try this place out: their schedule is on their website and to drop in and try a class is $10--it was definitely worth it!

The Mindful Living Movements events are so cool! They really care about our community and are…read morehelping to bring more mindful living strategies to SGF so that our people are happier, healthier and more fulfilled!

Hot yoga has saved my body! I'm a actress, singer, and dancer in the Branson area. I cross train…read moreand condition a lot - mostly doing cardio and weights, but I could tell that my body has been craving more stretching. I found KOM at the perfect time! I don't enjoy doing yoga solo at home. I tried a hot yoga class and instantly fell in love. The instructors at KOM were helpful and accommodating to my level and every other student in the class. They offer a wide variety of classes from barre to power yoga to a juicy slow flow class. As a client, I am able to make the class I take my own - giving myself the option to try a new arm or standing balance during the practice, or slightly increasing or decreasing a stretch if I need to. I can assure you that you NEED hot yoga in your life! It's a spa day and a workout all in one!

As a Xikana from East Los Angeles who takes her health seriously it is great to find a hot yoga…read morestudio in Branson. I take a nice walk to the location, the facilities are clean, and the staff is cheerful and inviting! I'm a vegetarian for twenty years that juices regularly, so it's amazing to find a cold press juice bar I can go to! I enjoy the classes greatly: the teachers have been great, encouraging us as always to do what is within our capacity at that given time. I walk out feeling refreshed and energetic Everytime!

Clean and packed! Great way to have a work out and sweat out all those toxins! Will be back soon…read morebut make sure you book classes early!

I was visiting Nixa (a town beside Springfield) over the Christmas Holidays and came to Sumit…read morebecause they got really great reviews on Yelp. I was very very impressed. Their hot studio is beautiful and they had a super full class on a Sunday morning! They've definitely got a following and I can tell why! I will be back again next time I visit from Houston!

I have been going to Essential Yoga this summer because of their Groupon deal, and I have really…read moreenjoyed it. The instructors have all been very friendly, the atmosphere is welcoming, and I appreciate that there are a variety of yoga styles offered. All of the classes I have attended have been very basic - stuff that anyone in reasonably good health could do. For someone who is really into yoga, Essential Yoga might not offer enough of a challenge, but for someone who is looking to try out yoga or just add a little bit of exercise and tranquility to a hectic lifestyle, this place would be perfect.

This has been my home base for yoga since 2013, wonderful teachers and the space just feels…read morerelaxing.

I did the full 10 session series and it changed my life. I am an Iyengar yoga teacher with chronic…read morehip and neck/shoulder issues on the left side. While I know how to fix the issues with my body, I have been unable to find lasting relief. The work that Garrell did with me helped me to have a sense of what my body feels like when it is truly balanced and aligned. It has fed my yoga practice and brought serenity to my body and mind. I couldn't be more grateful.

I am starting the 10 series with Garrell and he has been so pleasant and kind during our sessions…read more His work space is very warm and clean (I have OCD). He is really friendly and does great work. I am looking forward to seeing the results after I finish the 10 series.

Jill and Lindsey are both wonderful instructors! There is almost always a diffuser with calming…read moreoils running. They rub oil on you during class and offer some to inhale and enjoy at the end of class. Herbal tea is always offered after class.

I did this with my yoga-centric wife on a weekend getaway. Robyn was a great teacher making sure we…read morewere stretched, warmed up, and informed before we set out. A much different approach than my typical " climb on and fall off repeatedly till you figure it out" method. The one thing that might make it an even better experience, place a curtain between the "warm up on the dock yoga session" and the guys going out fishing.

Had my first SUP lesson today. It was so much fun. Robyn is an excellent instructor. Her easy…read moreinstructions enabled all of us to stand successfully. If you want to learn to paddle board you need to take Robyn's class. It was a blast!