I accidentally found the listing for Goat Yoga and booked it on a whim for my daughter and I. We…read morehad so much fun!!! I highly recommend this experience for all ages!!

Wow!! I had no idea there was so much available here! Went…read moreto play Pickleball and had SO much fun. The people are fantastic and there's no pressure to be at a certain level. (Highly recommend joining one of their leagues or taking lessons... you will have the best time!) But then! I got the tour of The Chilly Dill. Blown away is an understatement. Cryotherapy, warming bed (I don't know the technical term), relaxation area, red light therapy, brain tapping, body sculpting... all the very latest equipment. I can't even believe this is available in Springfield.! Seriously... your physical, mental, and even emotional well-being can find a huge boost with a visit here. I figure my membership will be like a counselor, gym/personal trainer, spa, and sorts therapy all in one place ... and I will actually enjoy it!

I did the full 10 session series and it changed my life. I am an Iyengar yoga teacher with chronic…read morehip and neck/shoulder issues on the left side. While I know how to fix the issues with my body, I have been unable to find lasting relief. The work that Garrell did with me helped me to have a sense of what my body feels like when it is truly balanced and aligned. It has fed my yoga practice and brought serenity to my body and mind. I couldn't be more grateful.

I am starting the 10 series with Garrell and he has been so pleasant and kind during our sessions…read more His work space is very warm and clean (I have OCD). He is really friendly and does great work. I am looking forward to seeing the results after I finish the 10 series.

Facility: I've only used the hot studio, but overall the facility is great. There are days the room…read moreis too hot for me, but nothing above 105°F. This is minor, and rare, but when there are a few guys and we all want to change or shower, there is a wait as the men's changing room is for one person at a time compared to the women's. The mats for purchase are great, but don't forget to bring your own unless you plan on buying a new one (which was $80.. or in that range). I understand not sharing equipment due to Covid, but they should carry a cheaper version in the event you do forget your mat. Instructors: When I first started going, I did a two week pass and went nearly every day to get a feel for the different Vinyasa instructors. I settled on 2 who I think are the best. The others have varied backgrounds, teaching styles, and levels of knowledge. I felt some didn't have the same background as myself, and couldn't really offer anything for me. Some taught the classes more as cardio, and less mind/body connection, which is what I look for. I appreciate a strong balance of breath focus, mental calm, and physical endurance. The two teachers I would recommend for Vinyasa in a heartbeat are Brandy Davis and Tana Aguas. They have great energy, and both appreciate the mindfulness of yoga as a practice, and not just a workout. Brandy is my go-to instructor due to her balance with yoga being in the present moment and also leading a strong vinyasa flow. For the first few weeks I was still acclimating to practicing in a hot room, until I finally got to the point where I would take her flows and push myself harder on additional variations of poses--hand stands, standing splits, toe balances, etc. Brandy would actually sometimes add these to the flow as well. The other great thing is she reads the room and tries for accommodate everyone. Her hot flow class is not for beginners, but all are welcome to attend and take the flows at their own pace. Her flows change with a fair amount of frequency which keeps things exciting for regulars. Tana reminds me of my first yoga instructor I ever had. She is certainly more on the spiritual side of yoga, and her classes tend to have a bit of variety from class to class. She also incorporates more artistic elements such as stylized asanas incorporating mudras. She will also challenge the class with various advanced poses when the class seems accepting of it. If you're looking for a mindful and challenging practice, S.W.E.T is a great facility and both Brandy and Tana are wonderful. I hope when Covid clears that the class sizes stay the same, as the current 12-14 people per class is perfect. I did hear before Covid, the class sizes were larger, so my feedback may be less positive had the classes been more full. As it stands now though, I highly recommend it.

I wish classes were much cheaper, because I would go more often. Instead, it's been my once or…read moretwice a year winter tradition for 3 years. I was a little nervous about trying yoga because I'm a very strong Christian, and yoga tends to be a controversial topic. However, I've never once felt pressured to do something I can't (physically or spiritually) do. It's even been verbally expressed in classes that it's okay to not do things you're uncomfortable with. I appreciate that. The locker room is great. It feels very welcoming. You don't feel like you're going to the gym. The cold towels are always a happy surprise because I forget about them every time. I always feel wonderful after a hot yoga session.

Everything. Great space, professional staff and stellar product line of vitamins and supplements.read more

Excellent business! I have been coming here several times a month and it has helped me…read moretremendously! I most often use the cold plunge, infrared sauna, or the cryo chamber and all 3 have helped me. Staff is good to work with and professional. Specific benefits - I have knee issues and the services have helped me with pain and inflammation in my knees and back. Better sleep, better energy, mood boost, developing mental toughness. Highly recommend!

I have been going to Essential Yoga this summer because of their Groupon deal, and I have really…read moreenjoyed it. The instructors have all been very friendly, the atmosphere is welcoming, and I appreciate that there are a variety of yoga styles offered. All of the classes I have attended have been very basic - stuff that anyone in reasonably good health could do. For someone who is really into yoga, Essential Yoga might not offer enough of a challenge, but for someone who is looking to try out yoga or just add a little bit of exercise and tranquility to a hectic lifestyle, this place would be perfect.

This has been my home base for yoga since 2013, wonderful teachers and the space just feels…read morerelaxing.

Easy to schedule my session. High quality facility and instructions during the yoga session. The…read moresession matched the description in style and effort.

As a first time doing hot yoga ‍ this was a win for sure! The instructor was very friendly and took…read moretime to answer questions and explain simply and plainly what I needed to do with out making us feel dumb or as an outsider! Environment is tidy, and welcoming, and had a warm design esthetic to offer.