I came here after a very big trauma in April 2019. I called ahead and spoke to someone who was very…read morekind regarding my situation and they said this was the place I should be and in the beginning I loved it. It really helped regulate my nervous system And I very much appreciated. Franz and the way he helped guide beginners. What I did not appreciate was a woman who was also a beginner and craved support on an almost competitive level. She was very much attended to and a bit of a trauma dumper. I left for a while because of her, she just kept showing up in my space, but that was my choice to leave. Fast forward to the pandemic I did try to rejoin online and I was met with that same woman who I did try to extend an Olive branch to, since she was struggling and kept "showing up". She was the same trauma dumper, yet didn't remember me. But something that came to light is that I was not allowed to join the book group that she had created. As I got better, I thought about going back in spite of this woman, but then I saw that she is part of faculty Ultimately I decided that a group that would support someone with that behavior, in the way that they did is not the right group for me. I probably should have and I thought about contacting leaders in this group, but at that time, my nervous system was not in a place to defend myself and it's somehow felt small and petty. Better to let her have her way. However, six years later, I see that this is not the Buddhist way, which is the way they follow. I was not shown loving kindness in a time when I really needed it.

I have been attending classes at Long Beach Meditation for years. The teachers are all wonderful,…read morekind, and knowledgeable. Most programs are donation based but they also offer fee-based retreats where you can apply for a scholarship. The facilities are clean and inviting. They serve cold and hot water for tea. You don't need to bring any sitting gear (though you can) as they provide cushions, benches, and chairs. LBM also offers classes online which is super convenient! The community is so welcoming. If you're looking to learn how to meditate or you already have a practice but you want to sit with other people, try one of their classes. I can't recommend this place enough. It has changed my life!

Last review of 2025!!!…read more After a decade of going to the Bluff for yoga, I finally decided to give the studio a chance and I do not regret it! My buddy asked if I'd be down to try it out and I told him that I'd only go if it's a class lead by Matthew Purpura or Yoga Sue.... We went to a session under the guidance of the latter and she was amazing per usual. The vibe is definitely different... more intimate and you find yourself more easily able to leave the world behind and maintain your focus without the craziness of Ocean behind you and the beach in front of you like at the Bluff. This gift of yoga is made possible by donation, so bring some cash and a mat and treat yourself to this amazing experience. I will definitely be attending a class here regularly in 2026!

STEPH JUDGEMENT: Well-maintained donation-based studio with friendly staff…read more I recently started coming here to take my friend Erin Grissom's Ground & Restore yoga classes (Tuesdays 4:30). I hadn't taken a yoga class in years but with age taking its toll, a gentle sustained stretch and relaxation class like the Ground & Restore seemed just the ticket. They have a wide variety of classes, though, for every level and interest--check out their website for details. You sign in at the front desk and pay your instructor directly (Venmo or cash). They are a donation-based studio, which makes their classes very affordable. The facility has been around for a while--maybe since the 1970s?--but is clean and well-maintained. You put your shoes in a cubby by the main studio before entering. The main studio is roomy and serene, with a large window on one side, which looks out on to the courtyard. There are cupboards in the back with blocks, blankets, and straps, and a small room off to the side with more cubbies for your other stuff, like bags, jackets, etc. I've been really enjoying my classes at this studio, and go every chance I get. BTW, this is the studio behind the famous yoga on the bluffs in Bluff Park overlooking the beach, if outdoor yoga is more your thing.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

Jeffrey has treated me and my mom. Amazing, very caring Acupuncturist. He knows his stuff. He can…read moreprescribe herbs that will heal you the natural way. You will be in great hands under the care of Jeffrey Averill.

What a gift to be experience natural healing with Jeffrey at Peaceful Waves Healing Center. His…read moreskill is precise, he is an expert in his field and his kindness and infinite openness allowed me to access paths to healing I wouldn't have imagined. Thank you Jeffery

This place closed a few years ago. Too bad because it was a really beautiful space. It was…read moreimmaculate and had an excellent class sign up interface. If they ever open up shop again I'll be there!

Get balanced with Denise!! I'm thankful to have an awesome…read moreSoundbath experience with DENisE. I actually felt my chakras being aligned through all her different sound vibrations techniques. She knows what she's doing and she guides you smoothly and peacefully through her practice. She's a kind woman who truly believes in the power of chakra healing. The power is and has always been within us. It's important for us to be mindful of our inner balance and Denise helps bring forth that Chi ‍ thank you so much Denise! I'm looking forward to our next session. Many blessings!

This spot here by Long Beach Cherry Beach offers free Yoga sessions during a certain time of the…read moreweek. Hours vary. If you're looking for something other than machine or intense workout, try breaking a sweat under the sun with yoga sessions. Public parking is accessible on the streets or parking lot down Junipero Ave. If you have been wanting to try yoga, stop and make sure you bring your own yoga mats. This place is unique in their own way, from design and presentation, it's pretty nice. If you're in the area, stop by and say hi. Share your experience. P.s. Don't forget to smile cause you're beautiful. SYOY!

I absolutely love going to Savvys classes. She teaches from the heart and her flows are intuitive…read moreand beautiful. I always feel so energized and in tune during and after her class. She is passionate about yoga and it is felt during her classes. She not only teaches yoga, but she is authentic and lives it. Thank you for sharing your light and love Savvy!

I was invited to the Sunday service called a Dharma Talk. I've been to Buddhist temples so I…read morethought I knew what to expect. This is so different! It's really modern and exciting! The music alone is worth the visit. There was a meditation and a talk. Enjoyed both! The sanctuary is beautiful and the people are really genuine! It was a real breath of fresh air after a long week. Recommend!

I just re-read today, "The Way to Oneness," by Donato, the founder of Morningland, written in 1974…read more Since then, Morningland has done much to promote unity in the community by teaching those principles. It's perhaps the most peaceful place among all the differing spiritual communities that Long Beach has to offer. Those who call it a cult might want to consider that Christianity was once one, as well.

Sincere and fun people in this Zaferia neighborhood hidden gem. Individual practice for all levels…read morein a group setting 6 days a week with weekly yoga study classes and community events. Clean and open space with tall ceilings, large bathroom/changeroom, and small kitchen. A longtime Ashtanga practitioner, I started coming around towards the end of the pandemic during a repeated cycle of chronic pain. The yoga therapy has been a game changer for sustained relief. Holistically, it's a continuous practice of uncovering and working with habits and patterns. An individual and collaborative effort marked by patience, goodwill, and good humor.

"Community Yoga Club (Ashtanga Yoga Long Beach) offers a truly supportive and grounding environment…read morefor training the body and mind and engaging in wellness practices. The club is led by Aimee Echo, a versatile yoga therapist whose instruction is marked by deep knowledge and warmth. What makes this club stand out is the variety of tools and methods offered for experiencing one's body and mind. Offerings range from Mysore-Style Ashtanga and the more accessible Active Series to specialized studies like the Yoga Sutra and the Winter Home Retreat. Living up to its name, the club consistently fosters a welcoming community. It feels like a genuine antidote to the demands of modern life--a space to simply breathe, move, and reconnect with oneself. I highly recommend it to anyone looking to establish or deepen a steady practice.

Although the name is "Root Chakra Healing Center," this place is an "All Chakra Healing Center"…read morewhich helps to heal you from the first on up. It is a very welcoming place for other healers and spiritually talented souls to come and gather to share their wisdom and practice their gifts. As both someone who enjoys receiving spiritual support as well as giving it here, I thoroughly appreciate this place and the people who fill it with lovingkind energy. Shannon picks out wonderful crystals and stones with great energy to sell, sells various handcrafted jewelry pieces, makes perfume elixirs like Empowerment for the third eye chakra and a unicorn perfume, and provides education on tarot and manifestation. Reiki, angel talisman healing, angel guidance, chakra healing, energetic alignment, and soul journey roadmapping are a few of the jewels to be found here. The soul journey roadmapping can be seen as someone on their spiritual path stopping in to ask for directions. This is primarily what readings do for people. You've heard all the jokes about people being too stubborn with pride about asking for directions and taking the long, winding route on a road trip and people being smart enough to simply stop to ask where they are. This is a spiritual stop to ask for directions! Welcome!

Yes yes yes. I moved…read moreout here over the summer and was looking for someone who does energy work/energy healing that I could trust. I came to the Chakra Shanti and found that and so much more. Shannon was so pleasant, warm, and kind. I was struggling with acne at the time and her intuitive guidance has been helpful to me beyond anything that I've ever tried before. Her Reiki healing session was light and loving and ultimately transformative. I have returned to the Chakra Shanti several times to meet with Shannon and to attend weekly groups. I'm so glad I found this place, and so grateful to be able to return to it weekly. A truly open community.