Ebony is amazing, welcoming, encouraging, supportive but still pushes you. I'm so happy to have…read morefound her this is my first real commitment to fitness and she has made all the difference!

I just started working out with Terri Barcarik five weeks ago and I already feel amazing…read more I hadn't done anything for a while and am really out of shape. Terri assessed where I needed to start and while it has been challenging and I do get sore, I am loving it. I never feel like I am going to get hurt or that she is going to ask me to do something I can't do. That doesn't mean that is easy. Terri really pushes me and challenges me and I look forward to working out with her each time. She also really watches my form and helps me adjust so that I don't get hurt and I get the most out of each movement. She also keeps the workouts fun and they constantly change.

I was recommended Core4 by a family member to come and try out one of their Tuesday night sessions…read more First class was free so I figured I'd give it a shot. Let's just say, I got my ass kicked in a very good way! Terri and Tom are absolutely fantastic and make for a great team as they pushed me much further than you think you can go. Very supportive and make you feel comfortable being there no matter what shape you are in. Sessions were very affordable and have helped me get into much needed shape as I head off to boot camp here this month. If you're looking to get into shape or just practice a more healthy lifestyle, I highly recommend checking Core4 out.

If you want to get fit and have fun, this is the place to do it with Kate or Chris. A great variety…read moreof machines and other fitness equipment.

When I moved to Reno, I told myself that I would take the time to take care of me and put myself…read morefirst and that included getting into a workout routine. When I found Kate in August 2014, I figured that's what I would get but she is SO much more than a personal trainer. She takes the time to assess where you're at, provides literature on current fitness and weight management issues you may be having, and takes the time to follow your nutrition and daily food log. All her workouts are fun, different, and she's so personable and fun that you kind of forget that you're in an intense workout. I have a torn ACL in my right knee and a recovering fractured left ankle so I used to have so much pain when working out. It really turned me off to exercise because no trainer I worked with before really realized how painful it was. Kate is so incredibly knowledgable about the body and is aware of the dangers of putting too much strain on injuries. She has been focusing on my foundational balance abilities and strengthening the muscles around my knee and ankle so that I can increase my training. It has definitely worked and I can feel how much stronger I am all around. She takes the time to work through everything, not just rush through a workout like so many other trainers I've had. I have lost inches everywhere and am so happy with Kate's skills and talents in helping me get into shape. I can honestly say that I am in the best shape of my life (even more so than when I was an athlete as a teenager). She's affordable, and really works around schedules to accommodate all the other responsibilities we all have in the week. I can't stress enough how much Kate has changed my view on working out, nutrition, and what it means to be fit. You won't be sorry.

I stumbled upon Francesca's page during a time when I was dealing with a lot of pain relating to…read moreweight training. I took the plunge and figured I'd finally seek out some help. I thought I knew what I was doing but I would soon learn how much I actually did not. And even with how much I have learned while working with her, I now see things with an open mind as there's always more to learn. She's very knowledgeable, helpful, and passionate about what she does. In the six month period I've been following her training program I've felt a great improvement in my shoulder, hip, and back pain. She monitors my pain levels through daily check-ins and will change upcoming workouts with alternative movements if she notices a spike in pain. For those that need it, her help with nutrition is also great. If you're looking for a trainer at any point in your fitness/health journey, you need to look no further! Thanks again for everything, Francesca!

I am really impressed by Movement Connect's work ethic, dedication, and expertise. I felt…read moreunderstood and heard when I expressed my goals to Movement Connect during our consultation, and felt confident about the approach that was offered as it spoke directly to my concerns about my low back pain while also wanting to develop strength. Since the consultation, I've enjoyed working with Francesca/Movement Connect. She's an awesome and motivating trainer/coach; she's great about making me laugh while keeping me on track with my goals. :)

Channell and Haley are wonderful trainers and you will enjoy working with them. They will tailor…read moreyour workout program to you as an individual and the prices are very reasonable for the services you receive. The facilities are wonderful too, it's clean and quiet and you have all the equipment you could ask for. I am taking one star off for miscommunication on the structure of contract services. This is likely my own fault, as I was very excited to start and did not pay attention to the details. The reason I am writing this is so others can learn from my mistake. If you enter into a 3-month contract, you are paying for those specific months; you are not buying 3-months of services that you can move around. I had some personal issues that resulted in the need to work around the contract and while Channell worked with me to try and accommodate my needs, at the end of the day, I paid for a month of services that I did not receive which is disappointing. I absolutely recommend this place for your personal training needs, just pay attention to the details before you sign!

This place is amazing in every aspect, they are truly dedicated to your health and well-being…read more They work with you 100% to reach goals and set intentions. I attend virtually for everything I need, personal training, nutrition, yoga, meditation, and reiki is available too. Been there since March 2021 and love it. This is one gym I do not mind paying my monthly membership at all because I use it! And it doesn't matter who you work with, all the girls are great and have a plethora of information.

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I have taken classes with Rachel for over a year now. She would come into Zumba with confidence and…read morea smile that lit up the room. She is always happy. Until recently, I hadn't taken a class taught by Rachel because I get in my little comfort zone and am afraid to venture out. Rachel inspired me to try something new. I decided to try her yoga class. I have never done yoga and was extremely intimidated. Rachel, however, made me feel very comfortable and relaxed. She has the most soothing voice and personality. Her teaching style makes learning easy and fun. She is patient and gentle in making sure you are doing the exercises correctly. She also does not push you beyond what your body is able to handle. I am now addicted to her yoga class. Rachel is amazing as an instructor, as a person, and as a friend. She is always there to answer questions or address concerns. I am so excited to see her opening her own studio. It is going to be absolutely fantastic, just like her.

Today was my 1st yoga class & Rachel was great at explaining the different poses. I had no trouble…read morekeeping up other than when my body resisted the pose. She encouraged me to go at my own pace & that this was my personal workout. I was feeling tight in many areas & very tired but after class I felt aligned & energetic. Thank You Rachel! You rocked it today! I highly recommend her class & personal training.

We absolutely love Evoke gym! My son and I both lift weights here, and it has such a positive,…read moreencouraging atmosphere. The trainers genuinely care about you--not just inside the gym, but outside of it as well. Logan and Mena help you set realistic goals, keep you accountable, and encourage healthy habits, wellness, and nutrition that carry over into everyday life. Mena and Logan are amazing trainers. They know exactly when to push you and when to make modifications when needed. They are always smiling, encouraging, and genuinely invested in helping you become stronger and healthier. You can tell that the trainers truly care, and that makes this gym feel like so much more than just a place to work out. We highly recommend it!

I went to a wonderful event that was held by the Evoke Fitness Facility. The event was simply…read morebeautiful, it was for Season 6 of there Fight Cancer Warriors. One of the worst things about the event was the sitting. Families buy tickets to support there family and they had to be spit up with other tables, they couldn't even sit with there own family. Thats was the worst part of it all. But other than that the event was truly a blessing to witness all of them wonderful people telling us their story. So happy I was able to witness such great fighter. Keep pushing you all.