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    High Frequency Coaching

    5.0 (1 review)
    Open 12:00 am - 12:00 AM (Next day)

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    25 days ago

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    Ask the Community - High Frequency Coaching

    Pantheon Training Systems - Charlotte coaching a front squat.

    Pantheon Training Systems

    (9 reviews)

    One year. That's all it took…read more After taking a hiatus from working and one year of training at Pantheon, I'm stronger, healthier, more flexible, and more energized than I've been in quite a while. Not just in my body... but in my mindset. Pantheon is NOT a big commercial gym. There's no ego. No intimidation. No wandering around wondering what to do next. From the second you walk in, you feel it -- the energy. The welcome. The community. Charlotte, Zach, and their incredible team have built something special. This place runs on encouragement, expertise, and belief in what's possible. Every trainer brings real knowledge, real experience, and real authenticity. They coach with precision, demonstrate proper form, and push you safely past the limits you once put on yourself. Whether you're brand new or a longtime gym rat (like me), they meet you where you are -- and then help you rise. This isn't just about reps and sets. It's about confidence. It's about growth. It's about "The Art of the Possible." Pantheon transforms how you see yourself. And when that changes, everything changes. If you've been thinking about getting healthier, stronger, better -- this is your sign. Stop by. Say hello. Have the conversation. You're ready. Pantheon is more than a gym. It's a life-changing experience. Thank you, Pantheon. -- Bruce Shirey

    Char, Zach and Jake are awesome trainers! I have seen Zach for 3 years and Char for 2 1/2 years!…read more Char is so supportive, encouraging, and let's you go at your pace. She has been available after hours to offer oral support when needed. I have lost 25 lbs since going to Pantheon. I have gone down 3 pants sizes and 2 top sizes. My A1C and Glucose have also been reduced since training with Char and Zach! Recently I have done small group sessions and it has been a lot of fun! She modifies to each of our strengths and abilities! Highly recommend seeing any of the trainers at their new gym location in Sparks!!

    High Frequency Coaching - lifecoach - Updated May 2026

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