It's a family. They take care of you and Chris, the owner, knows what he's doing. It has an…read moreauthentic feel with the heat throughout the summer! Seriously though, there's an intensive workout for an hour at a time. Whether you're trying to get good at Muay Thai or just seriously get in shape, this'll do it.

They make you feel like family from the time you walk in , Chris is great and the have a lot of…read moreclasses

My mom takes tai chi here and I joined her this past Saturday for a class while I was visiting my…read morefamily. I came into the class knowing nothing about tai chi and learned some sweet moves. Sifu Eric Marks did an excellent job teaching the class! Sadly I live in Texas or I would definitely return. Now excuse me while I go practice...

From the owner: We teach Chinese and Filipino martial arts along with many others. We put a big emphasis on fitness…read moreand wellness. Something for the whole family.

I have been a student of JKI WS since 2011. Through my training, I have grown as a karate…read morepractitioner and as a person. With the excellent and guided instruction I receive from the dedicated Sensei, I have been on a road of self enlightenment and improved physical fitness. In addition, it is a heck of a lot of fun. Some of the people I have met at JKI WS have become my best friends.

This is a small dojo, where the owners are also instructors. The classes tend to be small enough…read morethat you receive personalized attention. A variety of class types, including children's classes (little ninjas), karate, weapons, and even a general physical fitness class on Friday nights. Be sure to call for class times. If you're looking for an easy hour with no benefits, look somewhere else. If you're looking to really push yourself, see what you are capable of, and make some friends in the process, then give them a try.

I don't know about anyone else but I hate going to a gym or workout class for the first time. You…read moredon't know where to put your stuff, what the vibe is like, and sometimes I feel like a lost puppy. I wanted to try out Kraze Fitness because it is locally owned and well I would rather have them get my money every month and cycle it back through the community than some of the bigger guys. They have a free two week trial or you can just head in and try a class for free on the spot no problem at all. I worked with Jasmine who gave me a tour and encouraged me to try out a class. Once I did, I immediately signed up afterwards. The instructor of the class (Reggie) was great at explaining everything to me as to how the class would work and showing me each of the moves for that session. The class was small so everyone got personalized attention. Which is something I am a big fan! Jasmine let me know that the most popular class is kick boxing but even that usually maxes out with 15 people. You don't have to worry about signing up online or reserving a spot because well they always have a spot open for you. To me there is nothing worse than wanting to go to a class but then finding out it is full. The interior isn't the fanciest place but from what I could see they really have every weight machine you could want, as well as plenty of treadmills, and other cardio machines. They do standard classes like yoga, Zumba, and kick boxing. But also offer things like kettle bells, a toned down version of a Crossfit class, and some type of class that is based off of how MMA fighters warm up (will have to give that one a try). AND they also offer legit Crossfit classes as well. For the price you truly cannot beat this place! If you are in the market for a gym or looking to take some interesting fitness classes give this place a try. With the free two week trial (which includes all the classes) you really have nothing to lose!

They moved to a new location and its awful. In this tiny place, they crammed in all this equipment…read moreso close together. If 4 people were working out, it would be crowded. For 34$ a month, thats bs. Really disappointed in the change. They put a few squat racks 3 feet away from some bench presses and then put a bunch of assisted machines right next to the front desk. Who thought that was a good idea? They have space to make it good but they chose to do bjj and weightlifting still when there is no room for both in this tiny spot. So half of the gym is this cramped section and half of it is this giant mat that will only be used when there are classes. No water fountain, you can barely hear music. At the old place they played movies and had music booming. Go anywhere else.

Paulo and his staff are super professional, excellent teachers and truly help you get better. The…read moreclasses for beginners are programmed to learn at a novice level with higher belts guiding and teaching you. Truly a great place to learn the art of BJJ !

By far, the best place to roll BJJ in Winston Salem! Paulo is a a phenomenal instructor;…read moreknowledgeable, patient, and the type of coach who inspires confidence in his students. It doesn't matter if you're brand new with zero experience or a seasoned veteran. When I showed up on day 1 with no experience, I felt welcomed and inspired. The camaraderie amongst all the students is fantastic and everyone is part of this top notch team! 10/10! Would recommend to anyone!

Even though I haven't personally been there, I've seen many videos, and I gotta say, these classes…read moreare great, I want to do this for self defense and mental health and physical health as well. I am in high school, and I want to experience this for the first time.

Well here is the truth of 1 experience. Went into gym to talk about classes. Well one man was…read morepacing back & forth looking crazy don't know why...was ignored & felt uncomfortable. Never met Rick but from experience via email. Don't waste your time.

Best martial arts school in North Carolina with. Classes for. Everyone. Shihan Latza's knowledge…read moreand experience is unparalleled.

Signing up my kids for classes here is one of the best things I have done as a parent to provide…read morestructure and life skills for my children. Mr. And Mrs. Giles are phenomenal mentors as well as athletes.

My daughter and I join this dojo to have a time we can both enjoy. Since coming to a few classes,…read morethe instructor have been amazing. I took taekwondo when I was young but for my daughter first time Mrs. Giles has really been amazing spending one on one with her making sure she succeed. I recommend to join and experience yourself

After going here now for over a year I must say my opinion on this place has gone back and forth,…read morebut it has definitely improved on cleanliness and moral with the employees seems to be better now. Hoping to add another star in the near future, would love if they added more things to the outside area. Love the fact I can come here 24/7 with my VIP membership.

If you are a person who likes to go to the gym frequently, enjoys friendly staff, and likes…read moreequipment and facility to be regularly maintained and promptly repaired the I strongly suggest the other gyms In the area such as 02 fitness, planet fitness, or legends. If you like to pay to see broken and subpar equipment for years before being addressed as well as poorly trained staff that ignores their customers' concerns then this is a great place.