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Hempstead Therapy Centre

5.0 (1 review)
Closed 9:00 am - 4:00 pm

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8 years ago

This centre is run by a very experienced physiotherapist in a modern well organised and friendly environment . I would recommend it to all .

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Epoch Fitness - A more advanced Dynamic Pilates exercise at our London studio

Epoch Fitness

5.0(1 review)
53.2 kmFitzrovia

This is definitely the best pilates studio I've been to in London, I've tried pretty much all of…read morethem at this point and this one is the winner in terms of being the most challenging and effective workout. If you wanted to get in shape fast, this is where I'd go. It's not like a "luxury studio" like Ten Health that has like stocked showers and a clothing shop, but Ten is what I'd call a "gentle" class, frequently much older people in class, and I don't think you get the same results, vs Epoch which will kick your ass and have you feeling the effects for days. I've taken classes from 3 different instructors here, they are all equally hard, which is what I go for. I'm pregnant a the moment so am opting for milder workouts while I'm pregnant, but once i'm postpartum I will definitely be coming here to get my body back in shape fast.

From the owner: Epoch Fitness is a personal training and group fitness studio specialising in strength and…read moreconditioning, classical and dynamic/athletic reformer Pilates sessions. Opened in 2013 we are the first studio to have opened in Fitzrovia and since then built a reputation as one of the finest studios operating in London. In 2022 we were the first studio in UK to introduce state of the art water towers to a few of our group classes for a perfect mix of strength training, Pilates and cardiovascular conditioning. We look forward to welcoming you at our Fitzrovia studio.

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Epoch Fitness - High Intensity Pilates Classes

High Intensity Pilates Classes

Epoch Fitness

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Heartcore

Heartcore

5.0(1 review)
55.9 kmKensington

I went here with the free first class pass and really enjoyed it. I had never used a pilates…read morereformer but the teacher was very helpful and accommodating to someone who had no clue what they were doing. The class is very small but it allows for individual attention from the teacher. I consider myself to be in decent shape but there were some things in this class I could barely do! I mean that in a good way the class was great and definitely an intense workout, I was sore for almost 5 days afterwards. The classes are a bit pricey but I think it is worth it since the classes are so small.

From the owner: We are a luxury boutique fitness studio offering the best workouts in London. Our highly effective…read moreclasses deliver optimal results that sculpt your physique in ways traditional exercise simply can't match. If you've committed to fitness in 2015 and you're still waiting to see results, it's time to stop blaming yourself and start training smarter with Heartcore. In this studio we offer Dynamic Pilates. Dynamic Pilates Heartcore's reformer-based classes use core-focused functional training in a highly effective, high energy class format to provide a comprehensive full body workout in the shortest possible time frame on our custom made coreformers. Personal Training Integrating a wide range of disciplines and methods to best support your needs - we draw on strength, mobility and cardiovascular exercise in ratios to fully support and achieve your goals. Designed to be progressive and empowering, we guarantee our commitment, alongside your own, will deliver the results you want to see and most importantly feel.

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Heartcore
Heartcore
Heartcore

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Reynolds Fitness Spa - Reynolds Fitness Spa Rainham

Reynolds Fitness Spa

5.0(1 review)
3.7 km

I loved my time at this Gym…read more The staff are so friendly and helpful and the facilities are great too! The building itself doesn't much look like it's a gym from the outside (I was living in Rainham for 4 years before I actually knew what it was! I thought it was part of the peoples home next door. Oh dear). It's a lovely old grade 2 listed building, think I was told it was 300 or so years old. But inside is nice and nicely air conditioned throughout. It's not your typical gym where everything is all in one room and you feel like you're being watched by everyone around you. It is over 2 floors and has numerous rooms all with separated equipment so if you're uncomfortable about being seen working out by others it's easy find a quiet room where you can go about your exercise without interruption. Changing rooms are nice and clean with sun showers which you need to book in to use but they're almost alway's available when you want them . The spa, sauna and steam room are also located downstairs which had a refit just before I left this gym (through emigrating, not anything against them) which unfortunately opened the week I left. urrghh. So I didn't get to see it but I heard it is great. The Trainers here are so friendly and as part of membership (if you choose to) you get regular meetings where you'll get weighed, measured and discuss any training concerns you might have which is really helpful if you have specific goals as they're all about helping you reach them. You can also get one on one Personal Training sessions for a small extra charge (I think £25 but are well worth it). A couple of classes are also available to take part in which you need to book in advance. While I was a member it was just Circuit Training and Leg's, Bum's and Tum's but was talk of other's. They also have a qualified beauty team on hand for the usual waxing, facials, manicure, pedicure, massage ect. Excellent for a bit of pampering after a hard workout. I enjoyed this gym so much that with the encouragement of the team I qualified as a Fitness Instructor myself - and took the course with them. Way better than any of the other bigger named gym's in the area.

Hempstead Therapy Centre - physicaltherapy - Updated July 2026

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