Lesley has hypnotised me for two very different reasons. The first, in 2010, was to promote a healthier lifestyle and reduce alcohol consumption which I had begun to use for relaxation, the second time was in 2011 for pregnancy issues. The first session was fantastic, I most definitely felt the benefits and the hypnotherapy session had the desired result with me cutting out all alcohol during the working week. The second time I used Lesley was when I was about 7 months pregnant. I was concerned about childbirth and how I would cope with the experience. I had 2 sessions both of which were wonderfully relaxing and positive and I have to say they really did make me embrace the birth of my daughter rather than fear it. I went on to have a great birthing experience. Lesley has a soothing and relaxing way with her and I would absolutely recommend Helping Hands Hypnotherapy. read more