Mechele is a wonderful resource! She works with you to personalize goals, is an incredible support…read moreand motivator and instead of pressuring you, she inspires you! I recommend Mechele to anyone who wants to make healthy changes in their life. She's incredibly knowledgable, flexible and she's a really lovely person to be around. In the past I would have given up or avoided meeting with a coach after having a "bad" week. But Mechele is so non-judgemental that my bad weeks are when I look forward to seeing her the most. She's able to help me reframe, figure out what happened, reconnect me with my "why" and figure out strategies for what I should do when I find myself in the situation again. This week my daughter will start a teen group lead by Mechele. I'm really excited that she's offering this service and I know that it's going to be invaluable.

From the owner: One-on-one health coaching, small group coaching, smart shopping trips, pantry makeovers…read more Need some extra assistance in achieving your health goals, knowing what to eat, how to shop for quality foods or how to improve your physical fitness? I provide a wide range of services to help individuals and families achieve their wellness goals. Contact me to learn how easy it can be to avoid nutrition related diseases, improve focus and mood, control weight, increase energy levels, prepare healthy snacks or meals, and more!

The best decision I've made in 2021 is to work with Vanessa, and participate in the Feed Your Power…read more12 Week Program. When Vanessa and I initially talked, I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first: essentially, what I came to know as Body Wisdom. Not a phrase you might have heard of specifically before, but this is one of the key phrases that I learned early on in the Feed Your Power Coaching Program. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed whether food, movement, rest or hydration. Since the program ended, not only has Vanessa still been supportive, but I've found myself making healthier food decisions, setting healthier life boundaries and realizing that my body does have the wisdom I need, if I'll slow down enough to listen to it. Vanessa did that! As a coach, my relationship with Vanessa developed organically, with no pressure on her side, but continual positive affirmation, positive self-talk and she provided so much more than I could have expected from ANY coach, especially in a group program. I highly recommend working with Vanessa, and have mentioned her to many friends as a way to re-establish healthy boundaries and perspectives around food and personal health. I look forward to working with her in the future on a more individual basis as well!

Working with Vanessa is always an eye-opening experience. I can count on her to be the person to…read moreask me the hard questions I often want to avoid when looking at myself which is why working with her has always been so important. I know that when I work with her, she is going to challenge me in all the ways that allow me to look at my behaviors and what I desire and figuring out how to get them to align. She is always very supportive and I love her nurturing style. She makes sure that I feel safe which isn't what I have always been used to but that's what allows me to open up. I also love how passionate she is about her work and I can tell she really wants to HELP people and cares a lot.

Very attentive and knowledgeable staff. Zack, Jessie, Alex and D'evin are all very experienced with…read morehandling all of my fitness and exercise questions. Formed a tailored to me workout program and diet goals. They have a very user friendly app to track and schedule workouts. Very please with my 6 week results and highly recommend!

Joining Xact fitness challenge program pushed me out of my comfort zone in all the right ways. I…read morelost weight and gained confidence, strength, and better habits! Zack, Devin and Ciera were all so supportive and knowledgeable, the workouts were tough, and frequent coach check ins kept me accountable on my eating habits and staying consistent! Totally worth it!

Shannon is absolutely amazing! She gets to the heart of each person's personal journey, their why…read more That helped me so much because my goals became clearer to stick to and attain. And eating healthy is a gift to yourself, something I never ever considered. The food nourishes your mind, body and soul. Shannon helped me understand and get to my why so that I could stay on my journey. And I completed my first 5K Spartan with her words, "Do it Michelle, just do it." You won't go wrong working with Shannon. She's THE best!

From the owner: 3 Leaf Health and Wellness is your local nutritional consultant, here to help you live the vibrant…read moreand healthy life you've been striving for. We believe good health has three major components--the body, mind, and soul--which must be nourished to sustain happiness and wellness. We focus on using whole, organic, and sustainable foods to nourish the body's deficiencies and reduce symptoms, letting you feel and live better. Contact us to talk to a professional nutrition consultant for meal planning and weight loss. Other specialties include: Auto Immune System Pleasant Hill CA 94523 Nutrition Fertility Pleasant Hill CA 94523 Personal Nutritionist Pleasant Hill CA 94523 Health Coach Pleasant Hill CA 94523 Eating the right food can be difficult in this day and age, especially if you have special dietary needs. Skip the guesswork and give your body the nutrition it needs with consultation from 3 Leaf Health and Wellness. We can help you deal with adrenal fatigue, hormone balancing for women, and meal planning for weight loss.

Tai Chi Gong classes are realxed, but powerful. It is one of the only. Programs teaching the…read moretraditional Yang style 108 in this area. I also attended an excellent sushi cooking class at Sugi Health.

From the owner: At Sugi Health we specialize in working with clients who want to improve their health through…read moremodalities that incorporate all aspects of wellness. * SugiTouch - a neuro-muscular movement therapy, is very effective with children with disabilities, parkinson's, scoliosis, and other neurological or structural issues * Acupressure (needle-less acupuncture) - uses gentle finger pressure to remove neck, back and headache pains; improve issues of digestion or PMS. * Reiki - an energy balancing practice applied through the laying on of hands for pain relief, inflammation, detoxification, anxiety, headaches, all around wellness * Flower Essence therapy - heals mind and emotions, relief from anxiety and grief. We offer weekly classes in Tai Chi Gong, monthly meetings in A Course in Miracles and one year programs working with the Elements and Seasons.

I recently starting getting massages from Rebekah for an extremely painful right shoulder issue. I…read moredidn't know that she did trigger point therapy, but I'm so happy she does! Rebekah is a master at finding all the knots and releasing them, while also providing a relaxing massage. She didn't want to work directly on my shoulder because I don't yet know the cause of the pain, but she worked all around the area and also on my other shoulder. Two days after my second massage, I was pain free! I am very grateful to her for giving me such relief from severe pain. I will be returning since I consider massages to be an important part of my overall wellness.

I have been a client of Rebekah's for over 5 years and her massages have helped me so much! I used…read moreto have frozen shoulder and Rebekah knew exactly how to massage me to make the frozen shoulder eventually go away. I make sure to book an 80 minute massage each month and the massages have helped me tremendously with stress reduction, muscle aches, mobility in shoulder, tendonitis and relaxation. In addition they offer face re-postering massages and these have helped with tension in my face along with jaw issues I have with grinding teeth. I always look forward to my monthly or sometimes bi-monthly sessions with Rebekah!

I have been training with John for a little over a month now and I couldn't have chosen a better…read moretrainer. He's very knowledgeable about fitness and pushes you to do your best with each and every exercise during your session. Would absolutely recommend you to try him out, no matter if you're a beginner or an expert!

John responded quickly to my inquiry and I began training within a few days. I'm at the end of my…read more1st month of training and I'm impressed with the results. He also created a nutrition plan that's easy to follow and maintain. John is a master at his craft. He's supportive of my goals and encourages me along my health and fitness journey. So ready to start month 2. Thank you John

Gina is amazing to work with! She is very knowledgable as well as personable. I felt comfortable…read moreasking questions and confident in making changes to my health that I had been wanting to make for a few years but needed help implementing the changes in a practical way. She went above and beyond my expectations. I highly recommend Gina at Lasting Change Health Coaching!!

I started seeing Dana a few years ago. I had been to many different therapi and tried different…read moretherapy methods but I never seemed to 'click' with the right person or method. I was ready for something different and found Dana-life coach! Her demeanor is calm, caring and warm. She is honest and real and very easy to talk to. She offered me so many insights into myself, my relationship with my daughter, and life in general. Thank you Dana

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I can't say enough good things about Randy. I have worked with a trainer in the past and hated…read moreeverything about it. I've been struggling with health issues and misdiagnoses for years until I was finally diagnosed with celiac disease. I had a long time of having no energy and many days of not getting out of bed. About a year after my diagnosis I was finally feeling emotionally ready and almost physically ready to start working out again. I went to the gym a few times with the same results... literally passing out. After working with my doctor and realizing I have severe iron deficiency, I started doing what I could to solve that issue. I really wanted to fight back and get my health back. I called In Shape and explained my history and asked for a certified trainer who would know how to work with someone recovering from illness and the person I spoke to said Randy would be the best fit. Boy was she right. It's been a struggle for sure, and it has taken me months; but I just got through my first workout without overwhelming nausea and lightheadedness. Through every embarrassing moment, Randy has been patient, supportive, and non judgmental. I feel myself getting stronger and it's really motivating me to keep pushing forward. Randy takes a very personal and cerebral approach to training and makes tweaks based on what your own body is doing. He doesn't have a cookie cutter method that he prescribes to his clients. I trust Randy a lot and can't imagine working with any other trainer. Randy is also very responsive between workouts and will provide nutritional coaching as well. If you've been on the fence about working out and feel intimidated by the gym (like I did), give Randy a call. You won't regret it!

Royal blue fitness is an amazing place! It has became home to my girls and I. It has above and…read morebeyond quality equipment. The AC is always going to a perfect temperature. The members are always professional. It's a very safe and friendly environment to change your body and hit your fitness goals! Randy is friendly and helpful to all. He always makes sure the gym is up to date !