I was surprised to find this gem in Sioux City! The studio is beautiful. Canopy ceilings, candles…read moreand 3 golden mirrors in the front. I love the essential oils they used and the instructors have great music selection. The two classes I attended (heated power and yin yoga) were not as challenging as I would have hoped. A great studio for all levels. They have a new student special $25 for 2 wks unlimited class. Definitely recommend trying this studio!

I was only in town for a week, but attended one class a day and found the studio so beautiful, the…read morestaff friendly and helpful, and the classes were great and offered throughout the day which was convenient for my schedule. I have to admit that I did find it a little bit on the cold side in there, but I am from the deeeep South originally, so I'm guessing the Midwesterners find it perfect ;)

I'm hooked on the Define method!! Andrea, the owner, and her team of instructors are warm and…read morewelcoming and will push you to be your "absolute best" in each class. They offer a variety of classes - barre (body), spin (rev), trampoline cardio (bounce), and flexibility/stretch (hammock). I've taken each type of class and love them all!! Bonus for busy mom's out there - they also offer child care during class! The studio is beautiful and spacious. They have lockers and cubbies, and showers in the restrooms. You can rent spin shoes if you don't have your own or buy a pair through them. There's a nice retail selection of sticky socks (that you'll need for body), workout pants, and tops. If you are looking up to change up your workout routine (or start one!), Define is the place to do it!

From the owner: DEFINE is more than barre, cycling, yoga & fitness classes; it's a lifestyle…read more Changing the way the world sees health and wellbeing, DEFINE is a contemporary, body-mind concept leading the market in movement, meditation and mindfulness.  Become your absolute best, while enjoying 5 methods of fitness that work synergistically to deliver total wellness through strength, length, and balance... All under one roof! DEFINE body provides a one-stop shop for the tone and length you've been looking for. This results-oriented class combines Pilates, yoga, ballet and core strengthening techniques, coupled with easy to use equipment (for that extra oomph!) to define your best body. DEFINE rev is where you make your body work on your bike and your bike works your body. rev is the heart-pounding cardio workout of an indoor cycling class paired with DEFINE body to up the ante on your workout. DEFINE bounce lets your inner child out and experience DEFINE bounce: the ultimate low-impact, high-intensity workout designed to free your spirit and create some serious results. DEFINE mind helps you let it all go. An integral part of experiencing whole body strength and balance is getting in touch with your inner Self; calming and relaxing the subtle parts of the mind and body. DEFINE yoga allows you to stretch and grow yourself physically, mentally and spiritually. DEFINE yoga is a balanced practice that encourages focus on building a strong and supple body AND a strong and supple mind.

Great, bright, clean studio. I enjoyed my first class. The staff was extremely friendly and the…read morespace felt inviting while getting a nice burn.

Love the instructors here! They make you feel so welcome. The classes are not super hard, but still…read morechallenging. And if something is too difficult (especially for me), you can always modify the workout to fit yourself...which is why I love Barre 3. This studio is in the corner of a busy shopping plaza. It's equipped with child care, main studio, tons of cubbies, retail section, and bathrooms/showers for members to use. Check Groupon for great deals since the classes are a tad bit expensive. Buy some classes first if you are unsure about buying 1 month (or more) memberships.

Great place! Incredible environment for spending an hour or more meditating and being yourself. I…read morelike people I meet there even... without knowing their names sometimes. Thank you!

Clean, Friendly, Affordable, have many options for working out or getting a game going.read more

The YMCA is an awesome place to workout. They recently upgraded all of their cardio equipment,…read morethey have numerous classes to take (Yoga, Pilates, Boot Camp, etc), great lifting equipment, full basketball courts, racquetball court, great staff and the option for indoor and/or outdoor pool access with your membership (at an additional cost). Their prices are very reasonable as well. I paid $636.65 (tax included) for a yearly family membership with the indoor pool option, which included two free months (New Years Resolution rate). Before you say, "Whooooah, that seems expensive!!", understand this price comes out to be only $1.498 per day (at 14 Months/425 days). Now divide that by the number of family members you have and it really becomes apparent how economical it really is. Just for kicks, compare that price to a larger metropolitan facility in Iowa, such as Prairie Life Fitness in Des Moines at $2.33 a day for an individual month to month membership (NOT including unnecessary and expensive sign-up fees). Living in the Ice Cream Capital of the World and the surrounding area, certainly has it's cost of living advantages. If you want to workout (or workOFF that ice cream weight) there are also three large economically priced workout facilities to choose from: 24 Hour Fitness on Hwy 75, The Body Shop on Central Ave. and the YMCA on 12th St. The 24 Hour Fitness and The Body Shop facilities definitely have a clear advantage over the YMCA if you can't workout during the day - they have better hours. 24 Hour Fitness and The Body Shop are open all hours of the day (including holidays), compared to the YMCA at 5 AM to 10 PM Monday through Thursday, 5 AM to 8 PM Friday, 8 AM to 5 PM Saturday and 1 PM to 5 PM on Sunday. Although I have not researched the cost of 24 Hour Fitness, compare the YMCA's Family Membership cost with The Body Shop's (for the same promo period as the YMCA). The Body Shop's Family Membership is $577.16 (tax included) for thirteen months for the cost of twelve ($1.461 per day). However given the number of additional amenities included with the YMCA membership (indoor pool, showers, courts, classes, etc) for only about $59.50 more than The Body Shop's, the Y's membership benefits simply outweigh The Body Shop's hands down.