Build strength spiritually, mentally, and physically (Spirit, Mind, Body, Heart). Discipline of the…read moreart and build self confidence of defending yourself. Been member of this Kajukenbo Ohana from 2018 and growing with my extended family. Making new friends all over the world learning about and meeting the Kajukenbo lineage and other mixed martial arts living legends and practitioners exploring seminars and tournaments to grow my love for this art. Thank you to all our Kajukenbo teachers-Grand Master, Professors', Sigungs' and Sifus' that have been donating their time and expertise in sharing their knowledge with us. Forever Grateful for this club of the late GGM Jaime Basquez. "Kajukenbo Kosho Ryu Kenpo!!" Come join us and train with our dedicated Sigung DJ RapozoMahalo Nui Loa!

Sifu DJ Rapozo has over 30 years experience in martial arts. His styles are in Kajukenbo and Kosho…read moreRyu Kenpo. Strict but friendly environment. Monday's 5:30pm-8pm Lihue neighborhood center and Tuesday's 5:00pm-7:30pm Koloa neighborhood center. Children and Adult classes available.

I was on vacation on the island and decided to stop by Longman Jiu Jitsu they are very friendly and…read morewelcoming I stopped by on a Saturday during their open mat session great rolls but most of all it was how welcoming they were that won me over.. Big thanks to Noah and the guys will definitely be back here anytime I'm on the island .. make sure to bring your A game these guys are tough!!!

Great set up with incredible and respectful coaches & staff…read more Professor is top notch and kind. Our son had a great time here while we were visiting. Other kids were very talented and respectful as well!

Pua La'a created a unique, authentic yoga practice for my wife and I within the privacy of her…read morelovely, purpose-built space. In the two hours we spent together (she was very generous with her time), we went through a series of breathing and movement activities, supported by props and her expert eye, and even learned several techniques with which to gift each other the relaxation of massage in the years to come! Of all the experiences we had the privilege of enjoying during our time on this island, this one stands out for the personal connection Pua La'a fostered, the persistence of the knowledge she shared with us, and the individuality of the programming she put together. Through the combination of a gorgeous, serene environment, her many years of hard-earned yogic knowledge, and an unmistakably empathetic and kind spirit, Pua La'a will reward your willingness to step outside the box with that elusive goal of every life traveler: the creation of a beautiful, personal, and unreproducible memory. We would return every week if we lived on Kauai.

From the owner: Healing bodywork: LomiLomi massage, deep tissue, structural integration, relaxation, Swedish,…read moreAyurvedic. Yoga Therapy, yoga for all ages, yoga for all stages of Life. Prenatal/Postnatal Mama Baby Wellness care. Youth mentoring, child care. Art Therapy Guided tours. Cultural experiences.

My fiance and I dropped by last week when we were vacationing in Kauai. We attended a women's class…read more(the instructor, Lea, made an exception for my fiance) and the beginner's class after that. I loved the women's class with Lea -- there were four other female white belts like myself, and I very much enjoyed witnessing and being part of their camaraderie. Lea taught technique in a clear way, and explained the concepts behind the technique. I was the only female in the beginner's class, and the warm-ups were kind of rough especially after just finishing another class, but I managed to more or less get through it. :) The instructor taught some interesting technique that I will also try to incorporate into my game. The other men in the class were also friendly; I didn't get to roll with all of them, but the one that I did get to go with wasn't trying too hard to bite my head off. Overall, great vibes here. Until next time!

I recently moved to the island after having trained jiu jitsu while living in south america. I…read morewanted to find a place that was clean, organized, good professrs, nice vibe. New breed exceeded my expectations. Professors Kaleo and Kaeo are excellent!!! You can tell they love what they do. They are patient, and have a talent for simplifying super complex concepts. I need to avoid injuries because I work in health, but I always feel very comfortable at new breed. Great training, no egos. Highly recommend New Breed!

Paid a drop-in rate by card. Bragiao BJJ MMA is located in Coconut Marketplace towards the end of…read morethe parking lot and offers tons of plaza parking. I trained here in kickboxing/MMA 3 days while on vacation and enjoyed each day. The coaches are so welcoming, funny, and attentive, and really walk around to help each student to help with technique. There is also conditioning as part of the classes so I worked up a good sweat. They also offer kids classes and it was cute to see the kids train since they were learning MMA and laughing. I would recommend this place for a good workout.

I was in town for vacation and was looking for some good training and definitely found it. Location…read moreis perfect as there are shops and restaurants nearby. The trainers are wonderful and the students are great to work with. I'll definitely be visiting every time in town.

KTI is a Gracie jiu jitsu school that offers classes for beginners and advanced levels. I tried it…read moreout when I moved to Kauai after it was recommended to me by my Oahu school, Gracie Technics (Rylan Lizares). I'm a pretty small female, and there aren't many other girls at the school, but all of the guys have been really kind & welcoming. I've learned A LOT in a really short amount of time, and am stoked that they are starting to offer more classes in the mornings and on weekends. The reason I prefer KTI is because of its Gracie affiliation; they specialize in self defense for real life situations, not just rolling/competitions. I highly recommend this school and hope that more females come and check it out!

My spouse trained here a handful of times when we were on the island for a vacation. Great group,…read moreawesome welcoming attitudes, and an immaculately clean studio. Whenever we go to a studio and there are adult women training, especially advanced practitioners, we know it is going to be a great program. Owner was incredibly kind and knowledgeable. We skipped the meathead studio on the coconut coast in lieu of this place. Couldn't be happier. Will go again next time we are in Kauai.

Was visiting Ohana on the west side and was recommended Esaki's by my Cuzn. Touched base with…read moresomeone on Instagram who welcomed me to drop in and shared I would need a white gi to train. They also shared they have liners in case I needed. It's always nice to find a gym that is welcoming and friendly the fact that everyone at Esaki was super technical and in control during rolls was just icing on the cake. They also welcomed my 12 year old son to train that day even though it was an adults class. I couldn't recommend this place enough. Do confirm the schedule ahead of time, we showed up at 0900 and it was no gi not gi, but regardless this place has top notch instruction with class act student, a true product of their teachers no doubt! Mahalo Esaki for your malama, I'll be back in the future! Aloha Bubba

Love Sara. She's anazing on how she trains explains in detail about the body. Her hours are great.read more

Just visiting Kauai and checking out the amenities in Princeville…read more Drop-in rate is $25 ($20 with HI ID) Easy to book on the mindbody app. I took "The Cut" this morning - lots of Tabata work if you like this type of workout however this studio offers a variety of classes to include Barre, yoga and spin. Small class sizes and fun atmosphere. If you're visiting the area it's a nice little studio to fit in a workout. We happen to be staying in the condos around here and this was a nice little mile walk to get to.