I've been coming to chill yoga for the last few months and cannot say enough good things about it…read more For one, the room is relaxing when you walk in. Soft lighting, calm music, and high ceilings. And there are also classes for everyone. I have only tried the mat pilates classes, but I do think they are a great workout. I can't wait to come back and try yoga soon! This place is also conveniently located next to Forage. A yoga+bagel morning sounds like an excellent way to spend a morning in Lewiston.

I went to chill with a group of friends. Parking can be limited I think, depending on what's going…read moreon around town. The space is beautiful. Very welcoming. It made me calm just walking through the door. It is narrowish and we were pretty close in rows across - sometimes that happens. It was absolutely okay. There were plenty of props and mats available. The class was very good, and the instructor (again, calm and...) competent. We enjoyed it - from beginner to a little more familiar- none of us "experts" per se. One of the ladies did slip down a step, coming back from the bathroom. She wasn't hurt but apparently that one step is a little "off" for spacing and "that happened before". Not sure what might be done to help keep visitors and the business safe(r).

The past two years has rendered me stiff and sore, and I've gotten out of the practice of caring…read morefor myself--but after two Thai bodywork sessions at the Sanctuary, I'm feeling restored. Shanna is wonderful in the way she can sense what you need, and she paid close attention to areas I'd said were particularly troublesome (knees and hips) and worked challenge them just enough. It's full-body attention with varying amounts of pressure and stretching, and the warm compresses help to loosen things up too; I left feeling taller, extended, and buoyant. The essential oils used are light and natural (I can tell these were made in-house, with no overpowering synthetic scent). And the space itself is beautiful and serene, with the most comfortable padded massage mattress I've ever been on. I'm sorry that I don't live closer to come more regularly, but I hope to visit again! There are other treatments available too, along with yoga classes (including aerial, something I've yet to try). Highly recommended!

Poise Yoga Studio & Foot Sanctuary is an island of tranquility located in the midst of the bustling…read moreLewiston/Auburn community. The beauty and serenity that Shanna Breton, owner and certified instructor in both yoga and Thai bodywork, has created in this urban space, gives the community a welcome respite from the hectic daily grind. Offering Hatha and Vinyasa Yoga, Reflexology, as well as meditation and a host of other services, Shanna embodies all of the qualities that i would expect and want to find in a yoga studio. I feel so very fortunate to have found this lovely place and I would highly recommend it to everyone that I know.

The whole embodiment of the yoga experience and individual attention captivated me from the very…read morefirst class, so much so that I had to sign up for the teacher training. Which had never before entered my mind! 6 months later I have nearly completed the training and although I feel empowered to move on as a teacher I will surely miss the weekly wisdom of two very wonderful, loving , knowledgable teachers who compliment one another in their varied experience and teaching methods. And I will miss the intimate group of lovely ladies that shared the intensive weekends each month! The experience has changed my life! Jai Ma!!!

From the owner: BYS offers Yoga Alliance accredited 200 Hour Yoga Teacher Trainings in Southern and Central Maine…read more Join us for the most comprehensive vinyasa yoga teacher training.

Fountain of You has something for everyone. There is a nice variety of classes. All of the…read moreinstructors are so nice and encouraging. There is no judgment here. I love this place.

This retreat was truly spectacular. My two best friends and I stayed in Robins Nest which was a…read moregorgeous solar powered cabin on the facility. We were surrounded by woods, shooting stars, and wild life. Jen was incredible and super helpful. The hike we chose to do was challenging and rewarding. The emerald pool was gorgeous. Rico, one of the dogs, greeted us and even did the hike with us. He was an added bonus to the trip. Definitely want to make this a yearly tradition!

This place was amazing in so many ways. My husband I were looking for a special way to celebrate…read moreour first anniversary, and we found it. We stayed in the Robin's Nest cabin, which was clean, comfortable, and well appointed. The wood stove was fabulous and kept us warm in the chilly but mild fall evenings, and I'm sure it would put out plenty of heat for a winter stay as well. We were the only guests on the property, so it was QUIET and so, so serene. I'm sure if other guests were there it would still be both of those things. The cabins and yurts are spread out and hidden in the woods, so privacy is always possible. There was a yoga class on Saturday morning that we missed (we decided to sleep in, too cozy), but I'd love to try that when we return. And we couldn't return too soon. The caretaker Erica had just arrived to take over for the winter, and she was so gracious and friendly. She left us sweet notes and made every effort to make our stay as comfortable as possible. On Saturday we got to use the sauna. The SAUNA. Oh lord, if this lifetime gives me one gift let it be a sauna like that one. Erica went early to get the fire going and we were welcomed to the most beautiful sanctuary with plenty of fresh water for drinking and bathing, some snacks, and flickering candles. We spent a couple of hours moving back and forth from the steamy cedar benches to the woods outside on a rainy evening. It was heaven. Molly the resident cat came and hung out with us several times. She was so sweet and funny, and very polite. If you want her to leave just show her the door and she'll waddle happily down the path. We were sad to leave on Sunday but also so grateful for the time we had together in the Maine woods, and grateful to have found this wonderful spot. A couple of small things...see 5 stars above, these are minor issues, but could be useful to future guests: The grounds are perched onto the side of a mountain, and some of the buildings are separated by steep paths. This means that this place would not be a good option for people who have serious physical limitations (with exceptions). While the website does mention things like "a short climb by foot" it could be more clear about how rugged the site is. For people who live and work there these climbs are a piece of cake, but for others it might be a real challenge. For instance, the Harmony cabin is right next to the yoga studio and group space, so that would be ideal for those looking for accessibility. But if you wanted to take a shower, it's a *steep* hike up to the Pioneer cabin where the showers are. Just something to keep in mind if you or someone in your party might need accommodations. Also, one comfortable reading chair in the cabin would be a big bonus, especially for longer stays. The rocking chair in the cabin is TINY, neither my husband or I could sit in it comfortably. Overall, Nurture though Nature is a wonderful place and you will feel blessed to spend some time there. We can't wait to return!