I love this studio! As a person who's new in town, coming to classes has been a great way to stay…read moregrounded and meet new people. I think Firefly does an excellent job offering a variety of classes and creating a hospitable, calming atmosphere. I especially enjoy the yin and sound healing classes. I could sing Firefly's praises all day.

From the owner: Our specialty is vinyasa flow classes that connect movement with breath to help you feel better,…read moremove better, stretch and de-stress! We also offer different styles like Yin, restorative, prenatal, and Buti Yoga.

Southlake Spa offers so much! Salt & Sound sessions,…read morefacials, massages, a wonderful salt therapy room. I absolutely love this gem! They even have a lavender field!!!

I've been a regular for their massages for the past couple years and am providing an updated…read morereview. Angie is great for relaxation. Tracy offers prenatal massages. Emilee is the newest to join and offers a great sports massage!! It's about $80 per an hour. The ladies also take tip via Venmo, which makes it easier. I also had the pleasure of joining their Saturday morning yoga class with Becky in the barn. $12 for 1 hour. The barn easily accommodates a large group and a nice breeze and fans in each corner made the morning yoga session just perfect. They have yoga mats, blocks, and knee pads available for use. I also joined the late morning sound bath session with Carrie. $35 for 1 hour. The hour went by so quick. It was so relaxing and calming. Carrie utilizes a variety of bowls and instruments to general sound and vibrations over and around us in a guided relaxation session. They have yoga mats and pillows available for use. Between the yoga and sound bath, Lori brought out light refreshments to include ice tea, blueberry cucumber water, gluten free honey bars, lavender and earl grey shortbread cookies, and a melon blueberry salad. Perfect for a quick snack in between sessions. The Barn is adjacent to the Spa and located at 112 Cedar Ridge Rd.

What I love about James RIver Yoga is that you have the option to create your own spiritual…read moreexperience or utilize it as a physical fitness aid. Ashtanga Yoga is the perfect integration of hot yoga's physical fitness and the graceful flow (kind of dance-like) and breath. I was terrified to try Ashtanga thinking it would be too advanced for me or too demanding, but I found the instructor gently guided me through each and every move and each preceding flow was in preparation for the next level. I have tried hot yoga, vinyassa, and Astanga. For me, I dig Ashtanga because some days, I simply want to break a sweat and feel like I have accomplished a good work out. Other days I want to feel the constant movement and flow with the work out and others, I simply wish for the meditative-flow/ spiritual aspect of yoga. The way that Donna teaches Ashtanga allows you to take it how you want. There is no pushing for the ultimate work out or the highest of spiritual experiences, but she guides you to make your own decision and own it in that moment. I also dig the Vinyassa or flow. It is gentle enough to take my friends who are timid to take yoga, but once again there is the option to bump it up. The flow of both reminds me of a dance. Have yet to try any classes other than Vinyassa and Ashtanga, but I dig the other clients and it feels like a great yoga community building up. Sorry if this was to rant-y, but I just truly found my passion for yoga with JRYoga. Hope this helps!

I've been attending classes here at James River yoga for about 3 months. I am now completely…read morehooked on yoga. The teachers are very good with making sure you are in proper alignment which is important! Not a whole lot of spiritual chants and things like that, thank goodness. Just good yoga moves, positive atmosphere, and very consistent teaching.

I travel around the mainland like a yoga detective. I pop into strange studios for fun. This one…read moretops my list for authentic yoga - Meditation class is free ! If you've never incorporated regular meditation into your yoga, start now - as it is one of the original 8 limbs. RE: owner Andrea - despite my being from out of town, she was warm, friendly, frank, helpful - and very knowledgeable of yoga, anatomy, health. I felt safe entrusting myself, my body into her sequencing. I'm no expert on Yin Yoga, but what I experienced was true to the style of Sarah Powers. I don't think it's a coincidence. Look carefully at the photos in the back of the studio and you'll find one of Sarah and Andrea (!) My ostensible reason for visiting was her David Williams workshop. The workshop ran for four days at a price I could afford. Although the other participants expressed shock and surprise I traveled so far, truth is - what I did wasn't even half so radical as David traveling to India to learn from Patabhi Jois, lol. I'm impressed and eternally grateful that a urban boutique size studio would host a teacher of this caliber. The gathering was intimate - not like those huge, impersonal yoga fests that go off like a rock music concert. The workshop was reasonably priced, the studio has ample parking and the general vibe is clean, well supplied with props, teas, water and goodies were available just like an olde time 70s yoga get together. I had so much fun at the workshop I decided to stay and take a couple of classes from Andrea herself and I was not disappointed. Here's the thing, in order to totally transform you have to let go. Letting go is scary, so you better trust the person you are dropping down to catch you. you can take that literally or metaphorically, take your pick. Alls I'm saying is, here I felt free to go. :)

This yoga studio is fantastic! It is a yoga challenge with instructors that will meet you will…read moreyou are, but never fail to challenge you to the next level (Andrea rocks!). The studio is small and personal enough to ask questions and be actively involved in the practice (not just atomatons copying the instructor), but I have never felt over crowded. You are truely challenged, you will sweat (and it isn't even hot yoga), and you will not get sleepy. Another great option is you can pay by class instead of by time period. I can get a package of 6 or 10 classes that don't expire for 90 days! For the business traveler like myself that can't get thier money out of a monthly membership this is perfect. And did I say the yoga is amazing?

Its really a cool place to work out in. I have enjoyed myself for the last year into this coming…read moreyear. Everybody's always with smiles and you get such a warm welcoming coming into the door. All equipment is clean and sanitized. Just awesome place to come hang out and get in shape at the same time.

It's a nice facility, clean and no loud music blasting. I take a yoga class there on Monday and it…read morereally helps my overall well-being.

Great atmosphere! The bigger name studios have nothing on Cyndi and her professional staff. Small…read morebut an intimate, personalized experience for any level. They have everything you need, just give them a try. Finally hot yoga is back!!

From the owner: Yoga Studio: Gentle and Multi-Level Vinyasa Flow. Heated Yoga. Meditation instruction and sessions…read more Reiki and massage by appointment. Tai Chi and Wing Chun Kung Fu classes. Various health and wellness programs.

So happy I found a real yoga studio in Burlington! Love the vibe, love the class options. I'm so…read moreexcited to restart my yoga journey in my new neighborhood.

FBY has been a refuge for me 7 years. The studio is calming and the instructors are excellent…read moreguides to getting in tune to your body, mind, and spirit.

A great inclusive spot for our groups' rotating yoga outing We like to travel to surrounding areas…read moreto see what yoga practices are being offered. It's nice to have a great place at home

Okay so I decided to do this as a date night with my wife a private couple class for beginners…read moreyoga. My thought was it would be a blast from the past you know those early days of your relationship (before kids) where every night was a new adventure together. Yoga Spot Mebane did exactly that our instructor Cathrine was great at making us both feel welcome and comfortable. She also did a great job in tailoring the lesson to our knowledge and capabilities. The studio was a great clean environment and fully stocked with all equipment needed.