The best advice I ever received about talk therapy and finding a therapist that's a good fit for me, is to be okay with knowing it might take a few sessions or therapists to land where you want. I started out with a female therapist because that's what I felt most comfortable with. For that time in my life, she was a great fit for me but when it came time for couples sessions, she ended up not being a great fit for my husband and I. I'm so grateful for her in that season, but when I needed a therapist that both my husband and I felt comfortable with, we were recommended Chris Scott. We have been with him for 5+ years. He has helped us at our lowest point in our marriage, and at the highest points. He has helped us through parenting struggles and learning how to show up for our son the ways we desire to. He has been there through unimaginable grief, shifting family dynamics, and more recently I've been working with him doing brain spotting and accelerated resolution therapy which is helping me process some major areas in my life I've been stuck in for decades. What keeps me coming back to Chris Scott is not how much he has fixed for me, it's the tools he's given me to apply to my life when I'm not in his office. Therapists are not there to fix your problems, they are simply there as a guide to help you return back to your most authentic self.
If you are willing to put in the work to change your own life, Guidepost Counseling is a great place to start. Their offices are clean, comfortable, and there are sound machines outside all the doors to promote privacy in a space that houses multiple therapist offices. read more