Specialties
One of Charleston's leading holistic counselors in trauma, depression, anxiety, and intrusive thoughts who places equal importance on delivering customized whole-body science-based care with compassion and empathy. Grow & Thrive Wellness is a Holistic Counseling and Transformational Coaching practice for individuals and groups. We offer 1:1 private sessions, weekly group counseling sessions, and E-learning. We hold all sessions online via Zoom.
Does the following sound like you?
You're Unhappy, You Feel Stuck, and You're Ready For Something To Change.
At Grow & Thrive Wellness, helping you get unstuck and moving forward with life feeling empowered, lit up, and joyful is our top priority.
Let's do the healing work together and get you back on track to living the life you want and deserve!
We're all about meeting you where you're at, so if you'd like 1:1 support, group support, or just the tools you need all laid out for you in a virtual course, we've got you covered.
You don't have to do the work alone. We're here for you!
History
Established in 2005.
Tamara started counseling women and leading support groups back in 2005 at the rape crisis center San Francisco Women Against Rape (SFWAR). Since then, she's been leading women's circles, working with women individually, and creating wellness retreats. She took her work abroad for a while, moving to Cuzco, Peru, then to Rio de Janeiro, Brazil. When she returned to the States, she opened a community wellness center in Lake Wylie, South Carolina.
Now, she offers services exclusively online and has opened her practice to assist male clients in their journey to improved mental health as well. Her passion is helping you navigate through life's worst traumas to life's greatest joys!
Meet the Business Owner: Tamara J.
Tamara Jefferies, MA, of Grow & Thrive Wellness is a Holistic Counselor, Transformational Coach, International Yoga Teacher, and Author who helps women and men heal trauma and transform their lives.
Since 2005, Tamara, herself a trauma survivor, has been working with survivors and fulfilling her mission to be a "one-stop-shop for healing" for those who are ready to do the work of fully healing trauma and reclaiming their bodies, aliveness, joy, and purpose.