Signed up for a class here through the park district. My first impression after finally locating…read morethe place (it has no sign) was "am I in the right place?". I was one of the only white people in there, which initially made me pretty uncomfortable, but after a few sessions I hardly noticed. You pay for a one month class, you can go up to three days per week (6:30-7:30ish for adults, earlier for kids). I don't remember exactly how much I paid (~$70?) but if you went all three days per week you would most certainly get your money's worth, but good luck having the energy. This isn't you mom's aerobics "kickboxing" (I use that term loosely) class, this is a genuine Mexican boxing gym and has the feel of a gritty "Rocky" movie (except its on telemundo). Most of the session is you working on your punches and hitting the bag, with about 12-15 minutes of one-on-one time with the instructor. Ending with some ab exercises. I took the class as an opportunity to do some cross-training to mix up my routine. I came out of the class feeling as if I had actually learned some boxing skills. Its been along time since I had ever felt so exhausted after a workout. And there is nothing more rewarding then hitting a punching bag after a long day of work, I could feel my stress leaving me. I would recommend taking the class at least once, I'm not sure if it would be a benefit to repeat. I plan on trying it again just because I am now interested in boxing and really felt like this class whipped by butt in shape. You could always take the exercise routine you learn in this class, buy yourself a punching bag and do the whole thing at home, but you would miss out on the instruction.

Location: This place is VERY hard to find. A Google search will tell you it's in Bensenville…read more Technically it's in Elmhurst, but it straddles the border between the two. The address will not help you, especially if it's dark out. We drove up and down Larch Street searching for it. There is no sign outside so it was hard to tell where it was. Just so you know, it's directly across the Comcast parking lot. Not in the big building with all the offices, but this tiny little office on the street. The atmosphere: It's in a warehouse. Go in through the back door. If you go in through the front, they'll look at you like you're crazy. Mexican music playing as you box. Modelo in the fridge. And water. But also Modelo. Parents looking bored as shit as they wait for their kids to finish boxing. Interesting posters. Questionable mattresses in the locker room. Watch out for the bits of broken glass on the floor by the locker room. I assume this is from crazy weekend wrestling matches. Oh, and there's a tamale laying out in the parking lot. Boxing: This is not a structured class so don't expect an instructor standing at the front telling everyone what to do and everyone follows along in unison. Oh no no. The main guy's son greeted us after we stood there for about five minutes, thoroughly confused. He taught us the basics and kicked our ass the first day, but in a good way. We learned how to walk and do a basic combo and worked with punching bags. Throughout the month, we learned some more combos and other moves. The instructor is very patient and helpful. He speaks mostly Spanish but don't let that deter you. He can speak enough English to help you. Just pay attention. I think boxing comes so naturally to everyone in that gym, that for them, there really is no simple way to explain stuff. Just watch the way they do the motions and tell you how to move your body, and you've got it. Halfway through the month, my right hand really started hurting and the instructor understood that. Instead of telling me to shake it off, he took off his sparing hand thing so that I could punch his hand instead of the glove, which made it easier on me because there was less impact. The instructor has a lot of people sometimes to teach, so you're expected to do the routines by yourself. However, you do one-on-one time with him for a couple rounds. Here's the basic routine for the hour or so you're there: 4 rounds of walking 2 rounds of one-on-one time with the instructor to learn combos 6 rounds of punching bags 2 rounds of jump rope 2 rounds of hitting a truck tire with a sledge hammer or baseball bat 2 rounds of jumping back and forth on a tire 4 sets of ab workouts As you can see, most of that can be done on your own. They'll show you how to do this stuff the first day, so it's not hard to follow. Overall, I think this is a great place for boxing. It is unstructured and chaotic at times, but the instructors mean well and really do want to help you. Don't be intimidated. Everyone is there to learn. Also, don't be scared that it's in a warehouse. This is like a legit Mexican boxing/wrestling place so it doesn't look like much, but they'll kick your ass into shape. Oh and I'd recommend buying the wraps from them. The ones I got from the store were too small. At the gym, they were 5 bucks and they'll show you how to wrap them.

Yeah, I've never had someplace actually dissuade me from buying something…read more But here we are. I sooo very much wanted to buy 3 PT boxing sessions as a gift for my brother. I'm a longtime PT myself and we'd been talking about it as something he might like so I thought I'd surprise him for his bday. I initially called to inquire before Thanksgiving and was told that it's something they do and that there would be a sale after T day, and I should give them my email and they would send details so I did and nothing came. Waited til "cyber- Monday" to call back at which point despite saying EXACTLY what I wanted 3 PT boxing session as a gift for someone who was interested in trying it out I was greeted with more hesitation because their " training packs are 6 & 12" I stated "that's fine but I don't want that I want Pt sessions" Then I asked if I would need to purchase equipment or if equipment is included "Well that depends on the trainer and what they decide to do if they want to focus on strength training" NO! repeated that I was looking for someone to do private BOXING sessions I KNEW what I wanted. "Well then you can rent wraps or maybe buy them it's up to you" Legit the fact that the staff can't literally TaKE MY MONEY Made me be like "yeah, I'll look elsewhere" Makes me sad. Have worked in the fitness industry for over 20 years, and what seems like solid independent gyms, end up getting swallowed by big chains cause exchanges like this should be a no brainer How you do one thing is how you do EVERYTHING So if this is the first impression, I can't imagine it gets a whole lot better

I took a sample class and loved it. Then bought a six pack. Will be a full time member shortly…read more Very classy place and clean. Great managers and trainers. Location amazing. Highly recommended.

My wife and I have been a member here for the past year and really enjoy it. It only took us a…read morecouple of months to cancel our membership at a big box gym and go with TFW Dupage. There is a great atmosphere of encouragement and support. You will make friends and enjoy coming to the gym but won't feel that cult like feeling you hear about at a cross fit gym. The facilities are kept very clean and Josh is always open to new equipment requests and making sure the members have what they need. Give TFW a try and you will definitely be back.

I became a member about 2 weeks ago, participating in 4 classes a week, and I must say, some of the…read moremost intense workouts I've had in a while. A combination of strength and metabolic workouts throughout the week, making each class unique, fun, and exciting, and with the desire to keep wanting me to come back for more! Our coach/trainer, Josh, motivates and pushes you to reach your full potential, no matter what level you're at (beginner, intermediate, advanced). I'd recommend this gym to anyone looking for a good atmosphere, friendly environment, and intense workouts. Come ready to work. It's worth every drop of sweat!

First, let me start with stating that I purchased a Groupon for unlimited boot camp classes at this…read moregym. When I showed up, I was told to stand in front of a tv that showed a list of exercises and was told I could do the beginner side or the advanced side. The advanced side was just more reps. These exercises included jumping jacks, air jabs and hooks, push-ups, 3 burpees, pike crunches, 1-2-3s, and 3 sit-ups. I was told to do as many rounds as possible in 25 minutes. There was no warm up or cool down. Then, the trainer left to go talk with a woman for the duration of my 25 minute workout. Once I was done he told me I could only come to 3 classes a week...when my Groupon was for unlimited classes. Then, the best part, he said that the workout was the same for a whole week! So for my 6 week Groupon, I'd only get 6 different workouts. Maybe he's a more attentive trainer to those that pay monthly, but from my experience, he was not very good. I could have looked up that workout on Pinterest and did it in my living room. It would have been the same as the workout at this gym since he never said anything to me the entire workout. I've been to many boot camps and this was by far the worst. I would not recommend this gym to anyone except those that have never worked out before. The only reason I'm giving it 2 stars is because it might be a good starting point for someone just getting started in working out.

I have to just say that I have never had anyone put so much time and effort in to making my life…read morebetter. Darrick is an amazing trainer and coach. I have been at my worse before and so thankfully that I have the tools to now know how to never go back to that. Thank you Darrick for all you have done!

I have been going here for a little more than a year. I was off for about 2 years with medical…read moreissues. I lost about 40 lbs during my time off, and I am trying to gain some of it back, it's rough! Ray is pretty helpful! He gets me going in the morning. Some of the reviews are not that helpful, not sure about the Kennedy B. so sad to here about that. That is so sad. One guy mentioned the placed smelled of sweat , well that is a signed of a good gym. They clean it every day, besides I can't smell anything anyway:)

Stopped in while wife was on business, awesome place staff was great it's an old school place with…read moreold school vibes. Definitely stop back in if ever back this way!! Keep grinding

Great gym! They do both individual (solo) training and group training. There do HIIT, strength and…read moreboxing training. They customize all workouts to the capabilities of the individual. They have worked with both myself and my family -- all different skills levels. Everybody has enjoyed it and made significant improvements in strengths, fitness and cardiovascular capability. They get it.

A great small old school boxing gym. Great workouts. I train with Mark and do the class once a…read moreweek. It is fun and always good sweat plus good people. So glad to find this little gem..