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    Greg Functional Medicine

    5.0 (2 reviews)

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    Mi5 Fitness

    Mi5 Fitness

    5.0(5 reviews)
    3.7 mi

    After taking 6 years off from belonging to a gym, my daughter suggested we give Mi5 Fitness a try…read more So my husband and I joined and have not regretted it at all. The workouts are great, and modifiable since we are more than a bit out of shape. There is a lot of variety to the workouts and exercises that keep things challenging and interesting. I really enjoy the app they have as it gives you so much information, even what the workout will be for each class. The people are great, both coaches and members. They offer more than CrossFit classes so don't hesitate to give this gym a try.

    After 1 year of hearing about how great Mi5 was from a friend, we decided we finally had to give it…read morea shot! We were a little nervous after hearing mixed reviews for the last few years about Crossfit -- some people think it's dangerous and others think it's the best thing ever! I can see how, based on what gym you go to, your idea may lean closer to one versus the other. Mi5 started us off with a 1 week free trial where we sampled several different classes! Endurance, Barbell Club, FIT, and Strength and Sweat! All of them with a very different purpose & stimulus. As an individual who needs to modify quite a few movements, I have ALWAYS felt like I had a place at Mi5 and never was looked at differently because I changed a movement or needed to do something a bit differently or with a lighter weight. Additionally, the coaches are PHENOMINAL! They help you to come up with modifications for a workout if you are injured, have not progressed to that movement yet, or just don't feel comfortable doing it! Even when I'm attending for Open Gym, if there's a coach around & I have a question about a movement, they are always willing to take the time to have a conversation about that specific movement, general gym goals, or just to hang out and chat! We're extremely glad we joined and are very grateful for this community!

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    Greg Functional Medicine - alternativemedicine - Updated May 2026

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