Hands-down the best Ju Jitzu place around! We love Professor SAm. He is very respectful and is a…read moretrue teacher. He has helped my son so much and my son can't wait for every lesson. Highly recommend.

Good instructors, Sam stole $120 from my card. I told him I was going to be gone over a couple…read moreweeks and he charged my card for that period, when I called and asked about it he gave some bullsh**t about "rolling credits" over and refused to give a refund. DO NOT GO HERE. There are other and better gyms who have ethical owners.

very clean gym We bought our wrestling team in for a…read morefreestyle tournament and they let us warm up and train here. Very gracious

Coach's James and Sarah, are both amazing Jiu Jitsu practitioners. The amount of expertise they…read moreexhibited in every class is truly amazing. I personally have training in BJJ for 3 years. When I moved to Spokane, I was was on the search for a new gym to fit my needs and the needs of my family (I have two young kids 5 and 6). After dropping in for at least one class at all the local prospect Jiu Jitsu and MMA gyms, in the Spokane area. Newborn Cascão stood out head and shoulders above the rest. The kids classes are very well ran with, a good mix of fun, games and technical knowledge. All the coaches are patient with the young students and help with major and minor technical instruction. The adult classes are incredible as well. The instruction is nothing short of top tier and the students are a great mix of professionals fighters, causal material artists and beginners, as well as everything in between. All this paired with a friendly helpful gym atmosphere. Makes this not only one of the best gyms, I've ever trained at but, also one if not of my favorite gyms.

If you thinking about a place to enroll your kiddos, I can't recommend a better place that warrior…read morecamp. I've had a total of 4 of my grandkids taking classes here. From the head coach Pablo to the Assistant coaches along with wife Rose the overall feeling is of one big family though out. With more options on style, and levels then others. For self defense or looking at taking it to next level in competition fighting this is the place to be. Their experience in all is abundant give it a shot, you won't be sorry, and if they ever start classes for broken down old men, I'll see you down there. We love this place

Great place! They give one week free so you can get the feel of the place. Definitely considering…read moregetting a membership.

I wish I could give a better review but honestly 1 star is generous... it became evident after the…read morefirst month or two of my daughter's subscription that the ownership cares only for the bottom line... Requests for cancellation repeatedly ignored citing one shady loophole or another. It felt like I was dealing with a used car salesman or shady MLM marketing leader. The concept of 9Round is great- I'd seek out a different franchise to do business with or another gym completely.

I have been a member for almost three years and this is still my favorite workout option. I went…read moreback to school briefly and Patrick was gracious enough to pause my membership for the few months I couldn't workout so I didn't have to re-enroll and pay extra fees after school was out. Jacqueline is an amazing trainer and the staff is always very helpful. The workout is always intense but brief enough I can do it before work, during lunch or on my way home.

There is a lot of give and take with 360 Fitness but ultimately I think the good, if only slightly,…read moreoutweighs the bad. To give you some perspective I was member for about 5 months and while not very flashy it does get the job done if you're looking for a no-frills sort of place to work out. I'd say the two most attractive aspects of it are the location (right in the heart of downtown and they have parking) and the price (very reasonable for month to month members). Both of these factored in heavily to me deciding to join. Once you're actually in the gym they'll pretty much have everything you're looking for plus a few bonuses. They have your standard assortment of free weights, machines and cardio. In addition, they have a basketball court, spinning room and pool. So it's not that they are lacking anything, it's more like things aren't as great as they seem at first. Once you start looking below the surface is when you start coming up with issues. I'll start with the basketball court/setup. The court and goals are fine. But there is legitimately only one decent basketball worth playing with. If someone has that then you're kind of out of luck and will have to grab some of the tatter crappy ones. The cardio room is loaded with machines but the electronics on so many of them are broken that it's pretty depressing. There are a few TVs but you have to get the employee to change the channel for you which a pain. They also don't let you keep the remote so there is no channel surfing. You better know what you want to watch. There also isn't any audio for the TVs. There are subtitles but if that isn't your thing then I'd suggest downloading the Tunity ap so you can stream the audio in. The bathroom and locker room just aren't 360's strong point. It's rather dated and people are constantly leaving stuff and not cleaning up after themselves. One of my biggest gripes was that, while part of the gym is open 24 hours a day, the other parts were consistently not open when they should have been. To elaborate, you always have access to the main floor weights and cardio. But the second floor and pool are locked and only open when there is an employee present. I seriously lost count of how many times these should have been open but no employee showed up. Again, pluses and minuses. And if was I was still in CDA I would probably still be a member so it gets 3 stars. You'll be able to get in a decent workout. Just know what you're getting into.

I go here for the hot tub, the sauna, the steam room, the ice baths and the tanning booth. There's…read morealso lots of fitness equipment, maybe I'll start using that soon. For now, I'm #GettingTan

Trevor Prangley is not only an incredible MMA fighter but is also a great coach with a excellent…read morefacility and a top notch staff. They offer kick boxing classes,jui jitsu classes for kids and adults and they have a great youth boxing program as well. This is the second place in town I have personally trained at and it is very clean and has a great atmosphere for all. Whether you are looking to be the next U.F.C. champion or just looking for a few skills that can help you in every day life this is the place to make it happen...

Very clean and safe and well organized. They have a lot of instructors so its almost like your…read morekids get one on one training.

I have been training under Professor Adam Smith for about 18months and I couldn't be happier. His…read morepersonal attention to students and genuine heart are transparent to all who train. The culture is friendly, challenging and inviting. My kids have trained as well and have gotten such good instruction and personal care. The amount of talent here is ridiculous and I couldn't be happier with my experience. I personally enjoy the mix of traditional Gi, mixed with no-gi classes as well. Highly recommend for all interested in a high quality BJJ academy! Best in Spokane!

Adam Smith is an amazing instructor. I have been training under him for two years now, and loving…read morethe thought-out and skillful practices. He is the only professor who has instructed me, but I've heard from many that he is the best in Spokane. Smash also has a very positive and helpful environment. Very conducive to learning and growing.

Amazing place to grow your Strength…read more Body Heart Chaircter Soul It's an Family and one of the best ways to becoming the best you Best all around martial arts I have been part of or seen I highly recommend to everybody and all ages If you take an second martial arts class here it's only another $ 25.00 per month See you at dojo

I have been attending the school for almost 10 years now. I would never even think of joining…read moreanother school. Not only the training, but the family I now have here is amazing! You will not only get some excellent martial art training, but you will gain some very essential life skills. I would like to give a huge thanks you to Professor Foley and my martial art family for being such a blessing to me.