Westchase fitness is what you want if your looking for a serious, committed and more than anything…read moregreat trainer. I used to be a pro athlete and can attest that Shane Davis with westchase fitness is what your looking for if you want to really commit yourself to getting in shape and living a heatly lifestyle. Give him a call for a free fitness assessment and start your journey!

Shane! We met him at another gym while working out. He became (and still is to this today) a great…read moreresource in and out of the gym. He really knows his stuff and sees it through a different lens. Typically trainers think that everything is one size fits all and with Shane, he knows that's not true. Any help, advice or program I've ever gotten from Shane has been specific to my situation, body and other very personal factors. IF YOU'RE LOOKING FOR A TRAINER, FOR REGULAR FITNESS, SPORTS SPECIFIC OR FOR WEIGHT LOSS: Shane is your man. Online or in the gym.

I came here for the first time last week and I was so nervous because it was my first time at a F45…read moretraining but everyone was so nice and there were people of different fitness levels there so I didn't feel like I was out of place. The instructor made me feel welcomed. It was a full class and I got a great workout in 45 mins! I was sore the next day! Overall I really enjoyed this workout but I wish they opened up M, W, F to class pass holders! It seems like this location fills up fast so they give the membership people first dibs.

Great Workout and Fun Atmosphere!…read more I've been attending this exercise class for the past few weeks, and it's been an amazing experience! The instructors are super motivating and makes sure everyone stays engaged, no matter their fitness level. The classes are challenging but the coach's modify if needed The atmosphere is also really positive, and the members are friendly and supportive. It's such a great community to be a part of! The class flows smoothly from start to finish. It does not feel like you are there for 45 mins it feels more like 15.

I had the great fortune to find Dara through Yelp reviews as I was searching for some…read morephysical/mental/emotional help after losing our son on this earth to a car crash when someone ran a red light and killed him instantly. I had gained a lot of weight due to the stress and cortisol that was released in my body along with not getting much good sleep at all for months. I knew my son would want me to grab a hold of my life and get things a bit back on track. I interviewed a few people and once I talked with Dara over a phone consultation I knew she was the perfect person to help me. I am now 3 months in and am the strongest I have been in years thanks to our strength training. I can lift my own luggage up into the overhead bin with no soreness. I can get up and down stairs fantastically now (even though I had a partial knee replacement 2 years ago). My mental health is more aligned with my goals of navigating this grief journey with moments of joy along with sadness. Dara is fantastic at adapting my workouts to my limitations and age. I know that the clothes will fit better and better as I continue the good work with her. I feel that if I had not had 6 additional deaths since the loss of my son eight months ago that I would be even further along in my toning and conditioning; however having to fly to funerals has set me back but Dara stays right by me, coaching me along, and being my biggest cheerleader and advocate. At the age of 63, I have made the best investment in myself that I could possibly make at this time. Her in-home studio is filled with all types of equipment so that my workouts are varied and effective. Her outside studio is fun to tackle on the Florida days that allow outside workouts. I have learned so much about nutrition, our body's chemical makeup, and more from Dara. BEST MONEY SPENT EVER on me!

I met Dara 6 months before my wedding and I keep telling people it was meant to be!…read more At the first appointment we met to talk about my goals and even looked at my dress which helped me get excited and motivated! Dara also set up a nutrition plan which I followed religiously and still do. Dara is very aware about what your limits are and when to push you. She regularly talks with me about how I'm feeling, sleeping and my diet. Her regular attention has helped keep me mindful of the decisions I am making every day. When wedding day came around I had lost about 20 lbs. and toned up! I felt so calm on my wedding day. I believe my workouts really helped to manage my stress leading up to that day and Dara was always there to keep me focused and encouraged! She won't let you give up! I am not going to quit now that the wedding is over. After the honeymoon I got right back on schedule. Dara wants her clients to be happy and successful. She is positive, encouraging and adept which only fuels your desire to improve!

Over the years I have tried every type of fitness program, from Crossfit (I'm not tough enough), to…read morekickBoxing (gets boring), to Beachbody videos (I'm not disciplined enough to do it on my own), to YouFit/Ballys/Lifetime Fitness (again not self disciplined and I don't have a plan and I hate large group workouts), to PureBarre/Pilates (booorrrrriiinnnngggg), to those 30 min bootcamp workouts/Orangetheory (I don't like being yelled at) AND Private personal Training (too expensive) ----nothing has worked for me. I'm on week 3 at BodyTrac and I really like it. The experience is similar to personal training (each class only has a max of 4 ppl- so far I typically am only with 1 other person). There is a planned workout and so far no burpees (yaaaayyyyy). You do 30 min of cardio at your own pace- but there is a suggested cardio plan on the wall. Then you do 30 min with Corey the trainer. Everyone I've met is very friendly, Corey is a good combo of pushing you but also not a drill Sargent. He does monthly body composition measurements as part of the program so you can track your progress. The equipment is new, the facility is nice, and the location is great- plenty of parking and right next door to 7/11 for that post workout coffee :) It's extremely affordable for the value of the training you get. If you have tried everything else and you just can't get motivated to workout- this might be the place for you. It's working for me so far and I gotta say I'm shocked. I've gone from dreading and hating the idea of working out to being neutral- which is a big step for me. And that's in 3 short weeks. I'm sure as I get in better shape - I will get to the point where I enjoy it. If you want to try it out, he offers a week for free. Oh! And there a great app for scheduling classes and it's super easy to use. Go check it out! For reviews that I looked at to evaluate check out: http://heygyms.com/016533996/BodyTrac_Health_&_Fitness_Westchase

From the owner: Our Philosophy Being…read morefit does not have to be complicated. The BodyTrac program makes it simple: a 60 minute workout designed to improve your cardiovascular health and increase your muscle mass to burn more calories both during- and even after post workout. With a qualified personal trainer for every session, you will be guided to train in your target heart zone, experience more accountability, and receive the motivation you need to achieve noticeable, lasting fitness results! Our Sessions BodyTrac sessions are made for all levels of fitness. You'll start with 30 minutes of heart rate training effortlessly monitored with MyZone technology while you're on the treadmill, elliptical, or bike followed by 30 minutes of customized strength training with a highly qualified personal trainer. Each session is tailored to meet you at your current fitness level and challenge you just enough to push your limits in the safest and most effective way of reaching your health and fitness goals.

Experience and knowledge the trainers possess. I attended to learn a new way to workout. The…read moreexercises helped me obliterate my aches and pains. Friendly atmosphere. !

Love The Exercise Coach in Westchase. Julius, Blake, Christian, Selena are amazing trainers. They…read morepush you and follow up when you haven't scheduled appointments. I just love it here.

I used to go there on my class pass a couple years ago. Went back and mentioned to the owners…read moreabout class pass. She tried to see me membership, not sure why. Went back after class to book through my class pass and ALL classes are for members. It was NOT like this yesterday or even earlier today. Not happy. Not sure if I will ever return, there are other yoga and Pilates places to go to. Not impressed!!

WOW! This studio was such an incredible find on a work trip - Susan is so talented at guiding and…read morequeuing you through your skill set and beyond so you continue to learn and grow! Definitely make time for this studio and her classes!

In town visiting and went to check out this gym. I am a member of Anytime fitness and have used…read morethem in many cities. This one looked to be brand new. At 1pm only five people were in the gym. But I witnessed a heated issue between three people and decided this is not the gym for me. A guy wanted to use a piece of equipment that wasn't being used, but somebody had their water on it. He tried to get the attention of the person nearby, but she had her headphones turned way up and was ignoring him as she prepped to do her next exercise. As soon as he started working out on it, another guy came over and apparently they were a couple and they were using three different machines and they bitched at him for using the machine that wasn't being used. She denied that he tried to ask her, but she also said you don't bother somebody while they're working out. I've always experienced nothing but nice people at Anytime fitness who are willing to let others work in. I couldn't believe it. I turned around and walked out.

Love this gym! They have all the equipment you need for various types of work outs. Trainers were…read moreawesome and provided great service!

Great location, and if you sign up be sure to ask about the free training session from Shane . See…read moreyou in the gym !

I'm so glad I joined this gym. The staff is friendly and very helpful. Gabriel is an excellent…read moretrainer. I have autoimmune disease and have some injuries/limitations. He was very mindful of that and has created challenging workouts for me to do without risking further injury. The gym is spacious, and the machines/weights are clean and maintained well. I try to avoid peak hours so it's never crowded when I go there. Most importantly, you can't beat the price. I pay about $25/month for premium membership. I get access to all YouFit facilities, classes and small group training, and I can bring 1 free guest every time I go. I still have to try their group classes and will post an updated review once I've tried some.

It's a decent gym. It's clean and Has what you need along with a variety of classes…read more It does get busy after work so pay attention when you go. The equipment needs addressed. The pull down bars - handles have split so it pinches your hands. Needs fixed or replaced The bathroom is disgusting though. Dirty with an odd smell. A couple of Front desk staff doesn't understand customer service. I'd walk in and say hi but I just get a look in return. Think I bothered them while they were on their phone. Everyone else has been very friendly and helpful.