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    Golden Sate Pilates

    4.0 (4 reviews)
    Closed • 7:00 am - 6:00 pm

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    Rooted in Wellness - Myofascial release session improving connective tissue health for greater posture and reduced pain!

    Rooted in Wellness

    5.0(1 review)
    1.7 mi

    Sarah is a miracle worker for the body! Grateful cannot even express how I feel! She came into my…read morelife when i was in so much pain, and I can't express how happy I am that after just a few sessions with her initially, I was pain-free! I had tried everything for my herniated discs in my neck and back and my torn rotator cuff, too. What I realized from taking all those pain meds that were messing up my stomach and the PT sessions all they would do is temporarily take the edge off of my pain for a few hours , but Sarah's approach with MFR, her knowledge as an OT and her intuitive holistic approach got to the root of the problem and with consistency, I am happy that I can move, enjoy my life, go for a run and play with my kids without pain meds and I'm so much better now compared to where I was where I couldn't sleep at night. The other thing that really stood out about her is that she is such a kind and compassionate person who really cares about how you're feeling. She actually checks up on you after sessions and also gives you things to do so you can help yourself between visits. So, if you're willing to actually put in the time and effort to see her weekly, it's the only way to go!

    From the owner: Myofascial release can help those dealing with Headaches/Migraines, Jaw pain (TMJ), Cervical pain,…read moreBack pain (Thoracic/Lumbar/Sacral), Joint pain, Fibromyalgia, Sciatica, Neurological impingement, Postural imbalances, Tendonitis/Overuse injuries, Arthritis, and CVA (Stroke). Rooted in Wellness is a space for holistic healing with an evidence-based approach. Sarah is a licensed and registered Occupational Therapist specializing in Myofascial Release, Yoga, Meditation, and Reiki Energy. Learn more about our services and/or about the Therapist by visiting the website!

    Photos
    Rooted in Wellness - Reiki energetic work for balancing the chakra system and clearing stagnant energy.

    Reiki energetic work for balancing the chakra system and clearing stagnant energy.

    Rooted in Wellness - Focus on the cranium, sinuses, and jaw.

    Focus on the cranium, sinuses, and jaw.

    Rooted in Wellness - Soft tissue mobilization techniques also applied if needed.

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    Soft tissue mobilization techniques also applied if needed.

    Golden Sate Pilates - pilates - Updated October 2026

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