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    Golden Lion Studios

    5.0 (1 review)
    Closed 5:30 pm - 7:30 PM

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    White Lotus Kung Fu Studio

    White Lotus Kung Fu Studio

    4.7(15 reviews)
    83.1 miReseda

    There haven't been many recent reviews, especially about tai chi specifically, so I wanted to share…read moremy experience :) I've been taking tai chi classes here for about a month, and so far it's been amazing. Somehow at the end of every class, I feel happy, energized and relaxed all at once. I took tai chi about 10 years ago (Wu style short form) so I'm familiar with some of the basic concepts and stances, but it's been a long time... so it's been great to get back into it. Sigung Carrie and Sigung Jennings are the best. They're patient, professional, funny and warm. They have a lot of wisdom to share, and they really help you to learn all the details of the form as you go through it. Each class is one hour, and there are two classes per week. We spend the first ~25 minutes of each class doing warm-up exercises (which really help you to focus and connect with your body), and then the next ~35 minutes learning the next part of the form. I feel that everything progresses at a good pace, so I have enough time to practice each move / stance before moving on to the learning the next one. One thing to note is that White Lotus shares a big open space (in the JAM facility) with other tumbling / parkour / tricking classes that are going on at the same time. When I first came in to observe a tai chi class, I was a little concerned because the other class that was going on on the other side of the room was pretty loud so I thought it would be distracting. But honestly, once I joined the tai chi class and started doing the exercises and focusing on the form, I found that I barely noticed the other class happening next to us. Maybe others would be deterred by it because they'd prefer a quiet and meditative space, but I don't find it to be a major issue since I can just kind of "zone in" on whatever we're practicing. Anyway, if you're looking to learn tai chi I think this is a great place to do it! I had tried other "tai chi" classes at yoga studios in the SFV and found that they were really just yoga classes with a few random tai chi moves sprinkled in, which wasn't what I was looking for. At White Lotus, you will learn the "48 Forms of Taiji." It's a great way to build strength, balance and flexibility (and improve your mental health, too, in my experience). Come check it out if you're interested... everyone is super friendly :)

    I was taken here one night during open gym by a friend who does stunt work. Fantastic gym with a…read morevariety of equipment you won't find just anywhere else. My first impression of this place is very positive, it's like a giant playground for ninjas! ;) It might be a little intimidating at the beginning, with everyone flipping and flying everywhere but there is so much room to move around it's crazy liberating. First I worked on my punches, nice how they have little doughnuts around the punching bags for uppercuts. Then watched some of the guys do some freerunning, the moves they do are so sick! The fact that they are 6-pack fit with no shirts on has absolutely NOTHING to do with my staring *ahem* observance. =p It seems like most of the people here are courteous and friendly a few Bboys even taught me some moves. I learned some basic top rock, up rock, 6 step and baby freeze. The wall of mirrors help with self-adjustment of poses and let me know how goofy I look with my arm wave. =) At the end I tried out the spring floor, jumped on the various mats they have and flopped about on the trampoline. The only gymnastic move I could do is an awkward cartwheel to my right. My uncoordinated jumps across the large blocks were landed with heavy face plants and belly-flops. The large trampoline was thrilling with how easy it was to catch so much air. I didn't even try out the scaffolding they set up because my most recent attempt at a pull-up just had me hanging with my feel dangling for a few seconds. o_O; Despite all my shortcomings as an athlete, working out at White Lotus was pure fun and had me laughing and grinning like a kid in a candy store. I have to say the $5 fee for open gym was well spent, you can't even buy a bag of popcorn at the movies for that price. Funniest use of White Lotus: http://www.youtube.com/watch?v=VA4LcLvdNWk&feature=iv&annotation_id=annotation_759745

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    White Lotus Kung Fu Studio
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    Golden Lion Studios - selfdefenseclasses - Updated May 2026

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