When I first started attending Pilates at The Yoga & Pilates Place, it had been close to a decade…read moresince I had practiced. I felt right at home in the studio, and everyone made me feel welcome. Gail is a great instructor, always with an encouraging word and making sure that everyone is working to the best of their abilities. The Yoga/Mat room is brilliant when the sun is out; it really warms up the room. I've enjoyed the mat based classes so much, that I'll be starting reformer classes this weekend and I'm really looking forward to it!

I've only started Pilates recently as I couldn't go to the gym due to a broken wrist…read moreSurprisingly I'm enjoying it. I'm really impressed with the studio it's clean bright and airy, not like my previous gym. My instructor Hannah has great patience and is encouraging If your thinking about starting a class then I'd recommend The Yoga & Pilates Place

This place is fantastic. Cheap. New stuff. Very clean friendly staff…read more Try it free or cheap. I go most mornings when it's quiet. Im in love with it. Good food and rooms. Can get good deals too.

Warm welcoming, very friendly coaches and participants, and a great place for a workout that can be…read moreeasily scaled by the coaches to suit your level of fitness.

I have gym guilt. That kind of guilt that pecks away at you (and your wobbly bits) when you haven't…read moreexercised in far too long. That's me, right now. I used to go to the gym, but I was bored. I had a routine, I did it, I came home and was a bit unenthused about the whole thing. A friend suggested I try Crossfit. I really didn't know what I was getting myself into, but when I walked into Crossfit Glasgow, I knew that this would be different. Crossfit is tucked away in one of the arches under the train lines, in Tradeston. Before you become a full member, you need to do a Fundamentals course of 5 classes (£35 for the 5 classes) covering the basic skills you need to be able to do a Crossfit class. These are normally small group classes of about 4-8 people per class and involve the basic skills of weightlifting, squats and a few other crucial movements. Fundamentals are great to get really helpful pointers on your movements and be corrected if you were doing anything wrong, to minimise the chance of injury (and looking like an idiot). Don't be fooled though: these classes end with a killer workout and you will be sweating like a beast once it's over. Once you "graduate" Fundamentals (my words, not theirs!) you will be able to go along to the normal scheduled classes. Essentially what happens is you turn up for a timetabled class, and have an instructor guide you through that day's workout. So no picking and choosing, and no coming up with your own routine. It's called the Workout of the Day (WOD) and can be a real mixed bag of pain and/or torture. There are 8 classes a day spread out from 6.15am to 7.15pm. If you are competent enough, you can work out in the open gym at other times of the day. There is a lot of codewords and exercises you'll never have heard of if you're new to Crossfit. But it's a friendly environment where people will help you out if you ask. The coaches are super supportive and encouraging, and will push you to keep going when you really want to give up. Returning to my original point is that I stopped going to Crossfit because I was poor (it is £30 per month for two visits per week) and also a little bit lazy. If you want somewhere that's going to challenge you and give you an awesome buzz from lifting up heavy things, then Crossfit might be the gym for you.

I'm trying to tackle my complete lack of motivation for exercising so I thought I'd check out this…read moregym as recommended by Amanda R. I got a 24 hour pass online for £5 to go for a look around and a go of the machines as well. The gym is easy to get to on Cathcart Road and has it's own private car park. We visited at a peak time and there was loads of spots so that's always good to know. To enter you need a pin number and then you stand in a very futuristic pod thing to be let in. You can sign up in the front area as well, in case you aren't already a member. There are lockers in the main area which means they are inside the secure doors, and visible to the whole gym. This was one of my worries about going to a 24 hour gym as I've heard horror stories about people's stuff being stolen - this seems like it might not be an issue here as you'd have to be pretty brazen to steal someone's stuff right in front of everyone. The machines are laid out in one main area which is huge - there is rows and rows of treadmills, cross trainers, bikes, rowing machines as well as a free weight area and machines. Then there's a proper weightlifting room if you're into lifting the heavy stuff. All the equipment I want to use is here, and they also have free classes (as well as some paid ones). There was a good mix of people and by that I mean it wasn't a total gym-wank gym so most people should feel quite comfortable here. The music was bad, but when is gym music good? Bring your own headphones and you'll be fine. I would have ranked this place a 4 star quite happily, but I needed some help from the staff when getting my padlock set up. She was so super helpful and nice about my extreme stupidity that it gets bumped up to a 5 star.

A month or so in, and I'm really impressed with this gym. For less than half the price of what I…read morewas paying before I get loads in the way of cardio stuff, loads of resistance machines and a good sized space for doing body weight stuff. There's also a really big free weights section, but I haven't used that yet. The facilities are really good: nice and bright with a good changing area, loads of lockers, and good quality equipment that hasn't been battered about yet. I've not dealt with the staff yet, but they all look really friendly. There are personal trainers there, and the details are on the wall, but it would be great if there were prices up there as well. It's probably on the website, but something at the gym would be great. All in, this is a brilliant deal. For the price, you get membership for here and the one in the city centre, which is an absolute bargain. If you're looking for a new gym definitely give it a go.

Whether you're a novice or a hard core yogi, Chi and Co has something for you…read more I've been around and have practiced in a number of Glasgow studios. After making the leap and moving south of the river *gasp* I started taking classes at Chi. I reconnected with one of my former teachers Cathy Moran, who I practiced under at the Movement Studio in Park Circus and Merchant City Yoga. From Seasonal Flow, Ashtanga (my personal favourite), Yoga for Runners, even Aerial Yoga; there is something for every skill level. Mat and reformer pilates classes are also taught in the smaller of the two studios. Pros: - Variety of classes - Ashtanga - Great teachers who provide adjustments where you need it - Small classes - Online booking - Great value if you're an avid yogi and attend classes often, which I do (£55/month) Cons: - Smaller studio space than what I'm used to (but hey I've been to a studio that was operating in what was essentially a bedroom in the West End!) - those classes are never overcrowded and you will never elbow/hit anyone - Can be expensive at £12/class If you want to see the human body do insane things check out Cathy's 10:30am Saturday class... but make sure you've been practicing for months before attending!

Chi & Co has now moved to Seasonal Yoga Academy, 46 Darnley Street, Polloksheilds…read more W: seasonalyoga.net E: admin@seasonalyoga.net

It's been a while now and I'm still here - so I guess it is time for an update…read more I still mean everything I wrote in my previous review: I love the atmosphere, the interior, the variety in classes and most importantly, the people. Since my last review, I did not give up on Barre classes, and even though I still think of my old love Lagree Fitness at times, I am more than happy that Barre is here for me. I know this is just the type of training I can keep on doing for a long time - because I love it, because it challenges me and because the results show. There is a lot of room for improvement, both in skills and my body, but I feel I can change in a sustainable way, levelling up gradually. I have also started doing yoga regularly, taking mostly Foundations classes. This is a beginner type of activity, and as I only learned from videos before, it helped me a lot to get things right. But this is not the biggest asset of this class: the time and location makes it possible to have this as our regular event with my boyfriend, who is away three to four days a week, and comes back on Thursday afternoons, full of stress and various work related thoughts. We really need something that helps us leave all problems behind for a while, ease our minds and be able to concentrate on what is before us - and this is exactly something that was not possible before we both started participating in our weekly sessions. Neither of the two different experiences would be the same without the ladies I had the joy of meeting in this studio. Not only are all instructors absolutely brilliant, kind, helpful as well as beautiful personalities, but I can say just as nice things about the clientele these wonderful people attract here. So the overall verdict is - possibly all the stars in the sky. I hope The Kali Collective are here to stay for long.

Tucked away in the pentagon building the Kali collective is somewhat of a hidden gem…read more There are a good mixture of classes with a variety of yoga and levels. I particularly love Katie's barre class for a tough yet rewarding work out. Ultimately it is the instructors that make this studio. They are so friendly, so positive and make the studio the sort of place you always want to go.

As a former ballet dancer, I appreciate pilates for its strength training and conditioning. Since…read moremoving back to Glasgow a few years ago, I've popped into numerous studios and sampled a variety of classes to get a taste of the city's offering. Vanessa is a former professional dancer who offers mat-based and reformer pilates. It had been over a year since my last pilates class in the US, and I signed up for one of her 10-week courses. Since I was unsure how challenging classes would be, I attended the beginner class. Under the approval of Vanessa, I moved from beginner to intermediate and finally to the advanced class within 2 weeks. I benefitted most from Vanessa's guidance and support in the advanced mat-based pilates classes. I refined my technique, improved my posture (which you can lose when you stop dancing and start slouching over a desk!), and feel your core burn for days. If you're looking to lengthen and lean, strengthen and condition, Vanessa is your lady.

It's a pretty basic place, but I'm giving it five stars because it's not easy to find a dance and…read morefitness studio on the south side, especially one that has adult dance fitness classes during the day. Check out Fitstepz on Tuesday and Thursday mornings at 9:30 am for a fun and body positive class. Everyone who goes here is really lovely, and so is the teacher. I would highly recommend these morning classes for new mums and for people with flexible schedules, including those of us who are working from home and don't get out enough. Also, they are very affordable - only £4 walk-in. The studio can be hard to find if you don't know where to look. It's tucked into a lane off of Battlefield Road, across the street from Langside College, in a former glazier's workshop. Did I mention that the neighbourhood is littered with nice cafes where you can get lunch for around £3? There's a Beanscene in the neighbourhood, too. I usually make a cafe-working day of it.

Horrendous when it came to dress rehearsals and show time. No register taken which meant no…read moreawareness of how many children had been trusted to her. There was one young adult to supervise thirty+ children, seventeen of which were aged three to five. Young girls being shouted at for not being able to put on tights or leotards or read a board telling them what they should be waring. There were young ones crying, and being shouted at for crying. This is not a healthy happy engaging environment. Unfortunately the level of dancing produced was also not that great and I would not recommend Steps on time to anyone.

Not boxed in 4 years? Meg will ease you right in with open arms, and will having you coming back…read morefor more. Meg hosts Metafit and Boxing classes within the intimate space of Barbreck Studio. Expect an energetic set, banter, individual attention, and bucket loads of sweat. While I'm terrified of attempting Metafit, I've been hitting the pads and the bag for the past month and a half. Meg has been a great motivator while correcting your technique. It's hard to box after a long day of work (or a killer core session), but in the past few weeks my endurance has been improving. Meg also offers Metafit, Circuits, and Spinning classes throughout Glasgow, Paisley and East Kilbride in addition to personal training.