I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

Sondra is amazing. She is very knowledgeable and great at customizing a plan to your specific…read moreneeds. I have Lupus, and Sondra is able to help me get effective/challenging workouts, without wrecking my body. She makes sure to listen and meet you exactly where you're at, while also pushing and challenging you to go outside of your comfort zone. I am so glad I found her!

I've been coming to Iron Vault for about four years now and hands down it is the best gym community…read moreI've been a part of. Having 24/7/365 access to the gym is also a huge plus! The gym is always clean and tidy thanks to the work of James and the spotters. Highly recommend to anyone in the south Austin area

I absolutely love this gym! My partner and I are on vacation and needed to keep our gym on so in…read moresearch of the right gym we came across FeV- Iron Vault.. and wow i have never seen such a quality gym before in many states I've been too. Clean, friendly staff, organized, and everything in a weight lifers dream is in this gym. They do offer a free 7-day trial and good deal for memberships as well if you are a local and live near by. You have to check them out very amazing gym!! (:

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

The staff here are great. The facility: it's straight up Raw and Hardcore up in here! The members…read moreare great too cuz they don't BS and stay on their phones on a station, they come in, work out, cool down, and dip. This gym is awesome because there's an inside and outside.

Solid gym overall. Has everything you need. Just make sure you stay warm later in the day.read more

The name of this place. Horrendous…read more... But pretty good gym for the price. The equipment selection is very vast. It's never insanely busy here even during lunch and after work hours. So you will always hone an area or machine freed up for you. My only complaints is that they blast booty rap really loud through the speakers. Like the loudest gym ever where you can barely hear the people at the front desk when speaking to them. Other times they will play butt rock which is just a tad more tolerable. Some may not survive without head phones. The men's bathroom is not the cleanest. Always smells. If you are a sauna user. It is also just mid. My other bigger complaint is that the heavy bags upstairs are unusable. They hung em on chains so high that they are pretty much unusable and they run into the ceiling frame. Kind of a safety issue on that part..... Other than that, better than most other gyms in this area of the price point

DONT GO HERE, shitty staff AND DIRTY. I'm a gym fiend, I…read morelike to go to the staples and try out what they got. Worst experience I've ever had with gyms. Don't even ask for trial passes and one week pass. Same price as the membership. This place is just trying to bleed you of money. They don't care about the gains like their name states. Day 1 when I tried signing up I arrived at 6am, stood at the front desk for nearly 20min with no one around. Turns out dude was in the restroom making TikTok's. Signed up, no tour, no info on the gym, no idea what he was even really doing. Day 15 I walked in to the gym, signed in. Walked past front desk, went to warm up and forgot my water bottle in my car. Went to grab it then came back in. While I was walking back in the front desk dude yelled with insane attitude "hey sign in" I replied I already did, maybe if you weren't on your phone looking down when I walked in the first time you would have known. I am all for understanding, but you raise your voice at me like that? Not my jam, but I kept it cool cause I just took some pre and figured I was just raging from the pre. But it pissed me off and ruined my lift for that day. Day 25 they don't seem to know which is a standard for their foam roles or straps. One person lent me the foam roles, another person required an item to check it out. I attended this gym for maybe 3 or 4 month and went right back to BigTex cause this gym sucked. They say 'Mecca' or whatever but this place is Mecca crap. Scummy management, save your money. Go to BigTex, MetroFlex or even Fitness Connect. Prices are similar. Loud music, and when I say loud you have noise canceling headphone on and you still hear their gyms music. Dirty! cleaning staff is there but somehow it's still nasty, dried sweat on the window for months on end. "Ohh it's busy" I drew an 8 on the door with my sweat and it stayed there for nearly a month. I'd rather be at metroflex with the weight outside in a barn basically. Restrooms never seem to be working properly, one of the showers is always running. Yet no one is in there. Haunted or busted water system? Final review it's a NEW gym but somehow feels like it's already 4 years old. Cool equipment, shitty staff, shitty management, shitty deals, shitty across the board. Yet they are EXPANDING and making ANOTHER gym? Focus on one make it awesome, then start another. Money grubbing at its finest

If you're not one to read lengthy reviews I'll cut right to the chase- train with Katie! She is a…read morephenomenal trainer and human being and you will be so happy that you made the choice to improve your health with her. My journey with Katie started right after a really difficult time in my life. I was heavier than I had ever been (by a lot!), was stressed out and anxious, and definitely was not putting my health first. When we started working together the workouts were awesome but I wasn't seeing the results I wanted because my diet and lifestyle was not changing. It wasn't until Katie and I had a heart to heart that I started examining the root causes of my unhealthy lifestyle and made the commitment to change. So many other trainers would have just taken my money but Katie really cares about changing peoples' lives. Having her in my life has been a huge blessing. As for the numbers- I'm down around 30 lbs since I started seeing Katie and have lost 26 inches. More importantly I'm happier and healthier than ever before! If you're looking for a trainer who will give you personalized attention and great results at a very fair price call Katie!

I feel like "cooperate" type gyms have taken all the fun behind personal training. I don't just go…read moreto katie for results I go to katie for everything and it's fun!!! She's been my trainer for over 2 years and I couldn't live with out her. Not only did she help me lose all my 65lbs I gained when I had a baby but she continues to help me maintain a healthy happy body that I feel good about from the inside and out! She's the poo lady and gents.... so take a big wiff!

It's only been my second visit but everyone is so kind. The coaches are really supportive. It's…read moredifferent from other workout places because it's so casual. It's a community that works out not a gym that's trying to be a community. No idea if that makes sense

Best east side gym! Coaches are all stellar, classes are fun and challenging, it's a great…read moreencouraging and social community, and price is a great value compared to a lot of other options!

What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

Nick Deluz has truly changed the way I think about fitness, health, and strength. In the past year…read moreworking out with him as my trainer 3x a week (from February 25-February 26) I lost 15 pounds... now it's May I've lost 20, but honestly, that is only a surface component of the impact I've felt. More importantly, I drink so much less without really noticing, I eat better and I've built muscle and carved out a lean version of me that's much stronger and less achy than the me I've known for so long. I feel stronger and more stable in my body than I have in my adulthood, and it really does make me feel like I have more energy. I think because I do. Nick's approach goes far beyond just "working out." He has helped me improve my stability, mobility, posture, and overall strength in a way that feels sustainable and deeply functional. It's also just so pleasant to work out with him, I never dread the gym because we go hard, but not so hard that you just want to get out of there, and yet the results are still great!One of the biggest changes I've noticed is in my shoulders and neck. I've had long-time sloped shoulders and neck tension that used to bother me by the end of every workday, and now I'm moving through my days essentially pain-free. Nick is thoughtful, knowledgeable, humble, encouraging, and incredibly good at building a program around your actual body, your goals, and your life. I feel stronger, healthier, more confident, and more connected to my body because of his training. I cannot recommend Nick enough!! See my before and after - not that the outside is really what matters most, but how you feel inside.

I loved the no nonsense workout routine at HEAT. It's a no frills focused bootcamp style workout…read more Both instructors I've experienced were superb at helping modify and focus on getting a good workout in rather than doing moves without efficacy. My Saturday session was quite full but Thursday was only 6 of us. The group varied in experience and intensity so you never felt left behind and always had someone to observe and feel inspired by.

What a workout! I had my first HEAT total body - strength and stability workout with Billy and felt…read moregood and burned a number of calories to boot. I was a little apprehensive about boot camp workouts before coming here but I can see how effective they are as you keep moving during these workouts and get some cardio conditioning too. Good form is encouraged and the instructor goes from station to station to motivate and to help with modifications. Plus you get a killer playlist to listen to and people of all fitness levels to workout with. Looking forward to incorporate Heat into my exercise routine.

Fit Austin has been my find of the year. So if you live anywhere close you should absolutely try a…read morefree class! Once you do, assuming you're motivated to make a change in your life, you'll most definitely become hooked. The facility and equipment (free weights, treadmills, TRX, Infrared Sauna, bio-metrics reader etc.) are top-notch, the training staff is excellent, and the classes are great. For the classes, the staff certainly wants to help you see results, but you do train at your own pace. Which is a good thing because with like CrossFit (which I've done) workouts turn into competitions and competition lead to injury, Fit Austin is self paced. Ultimately, you're only competition is yourself and what you decide to put into it. Special shout out to Lane, who always brings the energy + excellent WODs to the table. Do yourself a favor, drop the gym membership that you rarely use and when you do you just got through the motions. Instead get into see the crew at Fit Austin where you might pay more but you'll absolutely get more out of it. Thanks Fit Austin!

Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!