Gentle Rhythms is a place I go to remind myself of who I am. When I go there I re-centre, I start to breathe gently and I reconnect with the world again. It's not that I've been a hermit or ignored my neighbor for too long, on the contrary, we can have dozens of interactions with different people a day and still be floating in our own bubble. It's that life gets so busy sometimes I forget to enjoy it and find myself in every mind space but the present moment.
Katie is the woman I see here. She's honest and open. I could tell her anything and know that rather than pandering to my ego she'll give me a truthful and objective view to reflect upon. She's a little bit like a councilor but delivers a more heartfelt analytical approach.
I've also had a massage here. The best massage I've ever had in my life and I can write that without second guessing it. It was a healing experience if I ever did have one. If I have any type of chronic pain or emotional issue I go here.
They also do chakra-puncture, detox programs, meditation classes, childrens workshops, parenting groups, teen groups and yoga workshops. read more