I have been to two of Nate's outdoor bootcamps, and they were both really tough…read more The regulars are really nice and will show the typical warmup people do while class is getting started. Obviously, when the instructor gets there - he goes over it with you too. The first class I attended had a lower body focus, and we did running, step ups, single leg things, squats, running, jumps .... It was no joke, and a good workout. The second class I attended was seriously killer. It was apparently cardio day, and boy did we run. We ran to the penn track area and did a ton of running, sprints, etc. He made it sort of competitive, but in a way that didn't make people feel bad. The "break" between sprinting was running up and down stairs with your hands over your head. (Doesn't sound hard, you say? You try being exhausted from sprinting and then do it. You can get back to me.) I will definitely be going back to early morning classes in the fall and spring (I am a teacher and don't so 6ams in summer. And winter is too cold for me.) They meet rain or shine (or snow?) so be sure to check them out. One thing I wish they had was a better website! But they are on classpass!

*OUTDOOR BOOTCAMP REVIEW* (2400 Walnut under the bridge)…read more Ughhhh Nate, I hate you. But I love you. These classes are legit brutal and you feel like dying the whole time. Because there are no weights, you're using body weight the whole time which is infinitely harder. Each class has a focus (upper body, cardio, lower body) 6am or 7pm. Class size approx 5-10 people , 75/25 women/men. The workouts are different than anything I normally do at the gym/other studios, again because it's all body weight. He varies it up every class and every so often so you're not bored. And most likely you're dying anyways so you can't really be bored while dying right? Be prepared to rough it! You're going to be doing pushups on the gravel so gloves help. You're going to be doing ab work on the muddy grass, so don't come with fancy clothes. And you're sweating the whole time! Nate is tough, but also super nice. I love that he compliments you when deserved so you feel so much better. He does some competition stuff, which also pushes you to want to beat the others in class, but in a friendly way. I took Nate for 2 months in the summer via a Groupon (btw very worth the $) and got a ton of comments from friends on how I looked more tone and stuff! So glad they're on Classpass!

The best personal training in Philadelphia. The trainers are knowledgeable, personable and…read moreextremely professional. Don't pass up if you want to reach your fitness goals !

Absolutely love this gym and the community that it provides! If you want a high energy workout with…read moreencouragement to push your limits, this is the gym for you!

This OTF location didn't give me the best experience. Travelers beware, they charge a $10 surcharge…read moreto take a class even if you're an unlimited class member. There is nothing premium about this studio, they have the older treadmills that max out at 12mph. The dumbell racks are set up funny. The only saving grace was that the coach was good. To add insult to injury, the parking charge for just over an hour was $10 and the voucher they gave me was only $5. So I essentially paid $15 to take a class that should have been free. At a very mediocre studio at that.

While you don't get so many fancy things here, there is enough variation here to get a workout. I…read morepersonally needed 1.5-2 bottles of water here per workout. You get a different HIIT type workout per class you choose. A few of the classes are stretch classes but even those will feel like an intense workout for me. You may get to use plates, a battle rope, the usual weights, jump rope, a mini "track" where you bend down and get back up running back and forth, and semi-gym bike you must balance yourself on. Visiting many fitness centers including this one has helped me appreciate what is here more. My body acted weird with the 12 workouts I had here as I surprisingly never lost weight except for one time when I had 2 workouts on a Thursday and a Saturday, I temporarily suddenly lost 9 lbs. I couldn't do workouts harder than I did as I would get dizzy and I have been checked for these physical reactions already and I am thankfully fine. My stamina rebuilding has been real slow. I do wish there was some short breaks planned because I get worn out and start to hate exercise with the constant pressure to move. Every gym and almost every trainer I have been with has been like this though. You have to try to pace yourself completely :( This is a good place for getting a quality workout for your money's worth.

I joined in September after about 10 years on the sidelines of health and fitness. I had major…read morephobia in gyms with trainers always worried about my out of shapE body being unable to perform the excercises. Two of my friends joined and I followed them there. I love that the routines vary every day and we use all different types of equipment as our coach observes and corrects form and suggests alternatives if needed. The location is impeccably clean and organized and also offer juices, smoothies and meals to kickstart your fitness goals. Financial options that are affordable also help me tremendously to stay on my path to improved health. Check it out!!

I went to Good Shepherd Penn Partners for physical therapy after an accident & I did not have a…read moregood experience. Therefore, I cannot recommend them. During my sessions, my physical therapist would work with multiple other people at the same time, so I'd barely have any time with her. It seemed like I was given standard exercises that were not especially personalized to me. This was different from the treatment I'd been led to think I'd receive from the first meeting (the initial examination). There were some other bad things, but I won't go into the details. I'd recommend avoiding this place.

My trainer was very nice but they booked multiple appointments at one time. So you don't get…read moreone-on-one attention. The trainers are always rushing back and forth between multiple people. They've also had multiple outbreaks of bedbugs as well, from clients coming in. I was there when things were shutting down for COVID and they were not washing off equipment between clients. This is a money mill, make no mistake about it. Find a trainer who will actually with you, personally, and whose place is clean.

I chose Ivy rehab because I could walk to it (poorly) from my home…read more I called for an appointment and they helped me walk through getting a current script from my doctor. I really hate paper work. I walked in for my first appointment. The energy in there is so welcoming. Vi, at the front desk makes it all work. And she makes coffee for anyone who wants one. My first therapist was Michael. He was only subbing for another therapist, but now he is full time and he is great. I see a variety of the other therapist and they are all wonderful. So now, having had my coffee, I began my physical therapy. Love the therapists. They explain what you are going to do, why you are doing it, and model the exercise. They will say, "next we are going to do" but they really mean you are doing them. We are all in different modes of exercise. We are all in various stages of treatment, and yet everyone is comfortable working there. One word of caution, once you let them know a particular exercise has gotten easy, they ramp it up. But it is for your own good., or so they tell me. A result I did not expect is how much better I feel all over, physically and mentally. My friend told me it is the endorphins that are released during your exercises. And it is true. I actually look forward to going to Ivy rehab. Gina

From the owner: The highly skilled clinicians at Ivy Rehab, formerly Excel Physical Therapy, are here to help you…read moreget back to feeling your best again! Ivy Rehab is a rapidly growing network of physical & occupational therapy clinics dedicated to providing exceptional care and personalized treatment to get patients feeling better, faster. We have many convenient locations in PA and offer a wide range of treatments and programs to suit your needs, including in-clinic and virtual telehealth appointments. Give us a call to see how the friendly team at your local Ivy Rehab Physical Therapy can help you today!

Found this place while looking to repair my bike and I couldn't haven't been any more please with…read morethe customer service. Cheap prices, quick fixes, good people, and they even try to teach you how to fix the problem yourself. If you're looking for a bike shop, this is the place you're looking for!

Good ideas.I need somewhere to keep busy since I am on a fixed income,and not let the fact of…read moreatypical depression get to me,this is what I am diagnost with as well as with type 2 diabetes,This will be a great place for me to volunteer my time and get hands on training on how to thoroughly fix a bike.It is a win win situation for me.I am unemployed so I have time to do this training for the fun of it and I will get a free used bike .I love bike riding for fun and exercise.I have an issue with tardiness,that I need to break.Maybe coming here will help with social anxiety as well .