This gym is a joke! Did a free trial before signing up and…read morebought a key fob for 24hour access. Was charged $50 for it and was told that the key fob was refundable in case I decide not to continue with my membership. I tried contacting them on Facebook regarding this, they read my message but did not reply. Tried phoning them and was told that it was too late. Long story short, did not get my refund. I don't regret not signing up with this gym - they extort money from their customers and are not ashamed of it.

Trying out gyms in my new neighborhood, first kick at the can was here, Anytime Fitness. It's…read morelocated in a strip mall so there's lots of parking, and 24 hour keycard access for members. If you buy 12 months it works out to about $45 per month, which is a tad expensive compared to other offerings in the lower mainland. First thing I noticed was no lockers, just a cubby for bags and belongings. I've been to plenty of gyms in rural areas, but this is the only time I've seen anything so wide open. I'm not wired to leave my stuff unattended, so this put me off a bit, but other people might not mind it. There are 3 or 4 private bathrooms with showers for changing and cleaning up, and I saw a tanning bed which I'd presume costs extra. I dropped in during the evening time so there was no staff on hand, but there didn't seem to be towel service or a juice bar regardless, if you're into those sorts of things. The equipment was nice enough and well maintained with ample space, though there really wasn't a lot of great; only one set of dumbbells so good luck getting your hands on anything between 20-45 lbs., and no dedicated bench press so you're waiting with the squatters and dead lifters to use the rack. Kind of annoying. Finally, the people were kinda strange. Lots of guys who appeared to enjoy questionable supplement regimens, which in itself isn't that uncommon, except they all had girls with them and were doing more talking than lifting. At one point probably 5 of them all had their phones out and were taking turns doing group selfies... LOL! I got the feeling that the guys at least worked out somewhere else, then came there to show off their pump to their girlfriends. No lockers + pricey + skimpy equipment + weirdos = won't go back. Not my scene.

Facility is great the classes are excellent. I found that the staff has always been helpful and…read morefriendly. I've been a member for 4 years.

Everything. Terrible service. Unclean. Outdated weights. Pre-Covid they had decent management. The…read moreenvironment was positive and up beat. Post Covid, the place has gone down the drain. The environment walking through the front door is energy sucking and just an unpleasant atmosphere now. The water pressure in the showers is so low that the stream barely dribbles out of the shower heads. I wish there was a negative rating. Often there is a smell of urine and garbage in the change rooms. Don't waste money on this disgusting place.

Olympains is a great gym for all people, the atmosphere is great and all staff are kind. The…read morecommunity feel is awesome. Everyone is friendly. Large variety of machines and weights. it's great for a beginner to intermediate. They also offer Protien shakes and bars. The Swag is pretty cool too. I highly recommend this gym. Location is perfect right in the middle of town.

good old school gym with nice staff and all the equipment you will need with boxing equipment…read moreupstairs and everyone who goes is really nice and the staff play good music by far best gym in. maple ridge

I can't say enough about F45 PoCo! I have done over 1000 classes and still love to workout there…read more5-6 times a week. The classes are always different, no two workouts are the same. That way you never get bored with the workouts and neither do your muscles. They are always moving in different ways and in different movement patterns so there's no plateauing and they will continue to strengthen. I like that the workouts are on the TV monitors so you follow along, always knowing what to do, and the trainers come around to check technique and modify or challenge you with the exercise. That's another thing, because the workouts can be modified or made more difficult, every person young, old, fit, new to exercise, etc. can workout at the same time. It's a great feeling! I highly recommend F45 PoCo!

Sensei Takeru and Ashley have always been helpful in teaching self defense with one on one…read morecoaching with improvement of techniques which i found lacking at other dojos. everyone here is friendly, approachable and its a fun environment to come here and learn from experienced instructors.

From the owner: Kizuna Judo Club offers competitive and recreational programs for students of all ages and…read moreabilities. Learn self-defence, get fit, and build confidence with us!

I'm no longer a member at this gym, due to a work relocation, but I just drove the 38k for a treat…read more Needless to say I miss the place. Needless to say it's an excellent gym. Lots of equipment, space to move, room to breathe. Thanks, as always, Adam/Total Fitness.

Love the atmosphere and feel of the gym. Equipment might not all be the newest, but there is lots…read moreof equipment that gets the job done. The owner Adam is one of the greatest dudes you will ever meet. The gym is reasonably priced with no contracts required. Plenty of space and doesn't feel super packed even during busy times. Would definitely recommend if looking for an old school gym in Walnut Grove!

Pretty cool. Taking advantage of American Ninja craze. Interesting obstacle courses. Lots of…read moreelements similar to the real American ninja course, namely the warped wall. Good for overall fitness and exercise. They have instruction courses as well. Good for teen parties and blowing off energy. They have salmon ladder, bars, climbing ropes, monkey bars, weights, kettle bells, and 8, 10, 12, and 14 foot warped walls. FUN.

What a place !! My daughter loves the classes.. we signed up as a family and its great bonding…read moretime for us . Staff are fabulous and go out of the way to feel welcomed!! Great value for what you get! It's a hidden gem in Port Coquitlam!

Spent the last couple of weeks taking the workout classes here at Peak. What a great bunch of…read moretrainers they have there at the gym. The classes are small and you get more out of the workout than just sweat. Kumar is really knowledgable in what he does, and he provides great education how exercises should be done properly and guides you on how to reach your goal. The circuits here are always different and exciting, thanks Kumar! Oh btw, whoever designed your logo is amazing! It's so cool!! Cheers

From the owner: Our Port Coquitlam personal training center has earned the reputation as the best fitness center…read morefor one-on-one and group training sessions for a reason. Peak Synergy Fitness offers unparalleled, expert personal trainers for better health, fitness and lifestyle consulting. Our Port Coquitlam personal training packages are affordable and we use only proven techniques to help you improve your overall health and fitness that will help you achieve your own personal wellness. Peak Synergy Fitness is a fitness facility unlike any you have ever seen.

This is my first time doing Crossfit and felt very welcomed here and never felt intimidated. I love…read morethat they have foundation classes before starting the real group classes to make you feel more confident with the exercises. They really care about your forms and always give very helpul tips. I've progressed so much already and they exceeded my expectations. I had the pleasure of working with different coaches (not all of them yet) and Morgan and Milan are amazing coaches! The community is also lovely and supportive!

As somewhat of a cross fit novice I joined Functional Health POCO a month ago…read more My experience to date has been nothing but "Outstanding" !! The team here are very focused on making sure the technical side of my workouts are 1st priority which I appreciate. After only a month I am feeling stronger overall and more confident when working out at the box thanks to the coaching team. Well done!