Specialties
Fuse45 delivers the perfect 45-minute cardio and strength combination class that is high intensity and without impact. The low impact nature makes this workout completely sustainable, even for those with common fitness injuries.
The high intensity aspect gives you that heart pounding, sweat dripping, endorphin rising feeling that will help you shed pounds, tone up, and keep you coming back for more.
The goal of the Fuse45 method is to elevate your heart rate during cardio work and then bring it down during strength training. Practicing interval training in this way is the most effective for losing weight, improving cardiovascular health, building strength, toning muscles, developing balance, and advancing your flexibility.
Our cardio stations are comprised of Concept 2 rowing machines, Air Assault Airdyne bikes, and Concept 2 SkiErgs. Each machine utilizes a fan wheel, so you create your own resistance, power, and energy with each push and pull. Strength stations focus on arms, core and legs, utilizing body weight, dumbbells, resistance bands, TRX®, BOSU Elites, sliding discs and more. Strength stations change every single day, focusing on different muscle groups. While each class follows the same structure and flow, no workout is ever the same.
Fuse45 West Bloomfield also offers state of the art indoor cycling classes, some with weight exercises for arms and some without. Classes are 45 minutes long on the best Schwinn Performance Plus with Carbon Blue drive train.
History
Established in 2014.
Karen and her daughter Sam have always shared a passion for fitness. They have climbed up mountains and skied down them, snow-shoed over lakes and through forests, and rode bikes past vineyards and castles. There is something about sweating together, pushing each other and playing together that is so incredibly connecting.
Karen and Sam have always dreamed of turning their passion into a business. This has taken many years of cultivating, planning and researching. They traveled near and far, taking every big-city and small-town workout class available. They learned from the very best instructors. They received certification after certification until we were confident and ready to follow their dream.
They are excited and proud to share that dream with you. A mother/daughter team (husbands too) working together, creating a passion and sharing it with others. It doesn't get much better than that!
Welcome to their dream... Cycle & Row!
Meet the Business Owner: Sam F.
Sam and her mom Karen have been exercising and inventing new workouts together for over a decade. Their dedication to healthy living and fitness fuels their lives and they want it to fuel yours too. Since Sam was in college, she and Karen had a dream to open a studio together. It was only a matter of developing the right concept. They tried every class from New York City to Los Angeles, from London to South America. What was missing for them was a class that was both high intensity and low impact. This perfect fusion is hard to develop, but is key for sustainability. Always up for a challenge, they knew what they needed to create. With Karen's professional fitness background and Sam's business experience, the ladies had the right combination of tools to develop the most perfect workout, Fuse45.