I trained with Jim Kaale and went in initially because I was tired of lackluster weightlifting and…read moreathletic performance resulting from back to back car accidents. I've tried physical therapy, acupuncture, yoga and weights to work through my injuries to no avail. So I went in for a consult. He was the first trainer to say "OK, tell me what's going on" and listened to everything without interrupting. He asked a ton of detailed questions, wrote down a ton of notes, took measurements and walked me through the goals for each week. He gave me actionable nutrition advice that helped me stay on track even to this day. If you have scar tissue, an unresolved injury, are frustrated with your physical therapist (like I was), Jim will change your world. After the first session I had improved range of motion in my left side. He is extremely detailed oriented and will challenge you to the end but will adapt every motion to meet you where you are. He is a stickler for form and it shows because no matter how intensely I worked I was always able to work out and feel great the next day. I left every session feeling like a BAMF because he showed me that even with injuries I was capable of so much. I recommend Jim and his practice totally and completely. Wherever you are in your life, if you're frustrated, or want to simply improve your techniques, or want to overcome your injuries, Jim is your trainer.

I went to Jim Kaale not only for his incredible fitness knowledge, but for his many hidden…read moreskills..... like graston. He worked on my arm specifically because I've been having some pain in the connective tissue. It has improved greatly and I will be going back to him for more!

After 4 years of training here it's still the BEST "group fitness" experience I've ever had. The…read morecoaches are top notch. I love f45 lake Mary!

Started going to F45 back in October when first opened and absolutely love it. The location is…read moregreat and close to home and the number of classes offered fit easily into our schedules. The trainers are extremely knowledgable and motivate you to become your best self. It has been great to watch so many people change their habits and lifestyles since we all joined. I've seen my body change and improve all over and I keep getting challenged because the workouts continue to push and evolve. Don't waste another day ... they offer a free week for you to try yourself!

Tina is fantastic! She offers a great variety of Pilates classes and keeps every session engaging…read moreand effective. Knowledgeable, encouraging and attentive to form - I always leave feeling stronger and energized. Highly recommend!

I have been training with Tina for over a year with fantastic results. She is wonderful at…read moreproviding motivation and information about Pilates. Tina keeps things interesting and changes routines so you are never bored and always look forward to going to the studio. She has truly helped in getting my older body into shape!

I had my first training session with trainer Ryan this past week and it was awesome. He takes the…read moretime to show you each machine and how it triggers different muscle groups. He is very personable and helped me set new goals for my healthy lifestyle journey. He also did a great job molding the workout to my particular limitations. I can't wait to come back for my next session.

Nice setup, lots of equipment, but the owner / coach comes off like a used car salesman (doesn't…read morestop talking), which is not what I'm looking for when training to fight. First time I went in there he tried convincing me the gym I came from was garbage, mind you I trained at The University at Buffalo's Boxing Club, where it cost $100/year whereas Kokos charges $150/month.. it's safe to say my coach in Buffalo was doing this for the love of the sport and not the money, even though he was so well connected he had current pro boxers come in and train with our top guys. If you want to lift weights this place would be decent (if it wasn't overpriced and open 24/7) but as far as training to box or for mma I would never choose this place.

Training received is first rate I watched my hitting power triple in ten minutes on the bag by my…read moreinstructor just changing arm and shoulder position. Also tried to help me out of a world gym contract that wasn't canceled and also was written incorrectly. I'll add sessions were 2 hrs long you know you have watered down when you only train 45 minutes. Also you can come as many times a week as he has classes and not pay extra.

Two of my girlfriends have been going to Melissa for a few months and they look fantastic. I…read morefinally went with them last night and JEEZ, am I feeling it today!? The training studio is behind an office park and if you didn't have the address plugged into GPS, you'd never find it. It's not a place you'd see driving down the road. It is small, but has ample room to workout. Class sizes are limited to, I think, 10 people max, as it's more personalized than a group fitness class at a gym. It's a cross between personal training and group fitness. The class I attended was cardio and abs. The room was set up with 8 different stations and Melissa shows us how to do each of the exercises. You'd do each one for 3 minutes and then you'd have 30 seconds to catch your breath, grab a drink of water, and move to the next station. Once the 8 cardio stations were complete, we moved on to abs, where it was set up the same way. I definitely felt like I wanted to die, but in a good way, if there is such a thing! My lungs were on fire, I didn't bring enough water and it was embarrassing how badly out of shape I am. (Ok, embarrassing isn't the right word, but I was very conscious of my body and the areas I need to work on!) The prices aren't bad either. It's $7.50 a class and you sign up and pay online, so you don't have to worry about carrying cash. www.sassfit.com I will definitely be going back once I can walk again! ;)

These classes really are as good as it gets. I have been going to Sassfit where Melissa is the…read moretrainer for over 2 years.......which is a real record for me. I have in the past kept with something maybe 3 months and then eventually tired of the routine. But with Melissa's awesome classes, I don't get bored and I see real improvement in my life from going to these classes. Melissa is great and you will love her classes!

I decided on HOTWORX after taking advantage of several free trials at various local gyms…read more The studio is immaculate and located in a safe location. Love the fact that they have monthly contests where you win gifts for HOTWORX swag. Thank you for taking good care of me.

Had my first workout today and it was awesome! the staff is…read morefriendly and knowledgeable!

I love Personal Touch Pilates. Sandie is very knowledgeable and has helped me through an injury…read more Pilates has made me stronger and more flexible. Also, for someone who doesn't like to work out, Sandie has made pilates fun and my workouts enjoyable.