I booked a lo class and you need to bring a mat, a mat towel and lots of water! It's heated and…read moredefinitely got pretty hot in there. The instructor was really nice and it was easy to follow. This was one of the most challenging workouts I've done in a long time! My only complaint is that i wish it was more affordable but you get what you pay for here. Super clean gym, they have a parking lot and hand towels. Loved it!

Love this new gym concept in Mount Pleasant! Yes, a membership is expensive, but I think of it as…read moregetting 2 fitness studios for the price of one, as the Hy and Lo classes are both very different and work out my body in completely different ways. I love HyLo for the showers alone. The women's shower is a full room, with marble walls, and all the accoutrements you'd need--soap, shampoo, conditioner, lotion, towels, and even a scale. My only complaint is that they don't have makeup remover or any hair products in the bathroom when I'm getting ready after my workout, but I just bring what I need from home. The HY classes really work you in the cardio department. They all use a combination of spin bikes, rowing machines, free weights / kettlebells, ropes, TRX things (idk what they're called), and body weight to perform a lot of exercises in a short period of time with a lot of energy. Similar to what I assume some crossfit classes include. The LO classes use a special board to use your body weight and weighted poles or rubber bands to strengthen your body using your own body weight. This is most similar to pilates, barre, or yoga. All of which I'm terrible at, as I have the upper body strength of a newborn baby. Both classes totally kick my butt and make me feel like I've really worked my body hard! Highly recommend!

Not just a sauna and cold plunge. While it does have the…read moresame physical benefits, this place took it so much further to the emotional, I dare say spiritual. You can do different sessions, lead or open. I did a lead session with Monika. After setting an intention, she took us through 2 rounds of 10 minute sauna, then 2 minute cold plunge. A dry 210, it was hot. We were taken through 3 rounds of breathing sessions, starting slow then fast. A great time to let all your anxiety and stress pour out of your body. After a quick rinse, we lowered into ice cold water. Long, slow breathes to help your body relax and recover. Don't forget to give that scream release! After the 2 round of sauna/ plunge, Monika took us back into the sauna for one last session. 3 different rounds of scented water were poured on the hot stones while Monika used a towel to deliver heat bombs that'll definitely wake you up! The towel show alone was worth price of admission. I came with anxiety from the work week and having to sit through Mt P traffic and left with a sense of calm and purpose. Thank you Monika and Mindzero!

I went to Mindzero for the first time for a friend's birthday, and it was Amazing! I have never…read moredone a cold plunge before, so I was nervous, but the sauna sessions made me less nervous to try. We were led by David, and Started the session laying on heated mats in a dark room. This was a great way to begin relaxing. Then, David told us what to expect, which was a 10 minute sauna session (200 degrees), then a 2 minute cold plunge, then another sauna session, the second cold plunge, and finally the last sauna session. While in the first sauna session, we talked about gratitude and people were welcome to share things they were grateful for. Before the session, my legs and back were sore. My body felt much better after the session. I left feeling relaxed, and my body felt amazing. It was also a community vibe, as we shared things we're grateful for together in the sauna, held hands in the cold pool together, laughing and even crying together. I can't wait to go back!

Planet Fitness gives teenagers free membership. It used to…read morebe a great place to work out. Too crowded with kids on their phones. Been a member for 10 years and am going to try to cancel. Will post again about how hard it will be to cancel.

Checked in this morning while traveling through the area and the girl at the counter was very…read moreunpleasant and Acted like we were trying to sneak in. She ID me made me Scan in twice ID ed my wife and while she was so concerned about us she let a couple walk right past without scanning in at all. If you hate your job you should not be the face of a business Just watched her do the same to another couple of young ladies apparently the main member's profile picture was a treadmill and the same counter girl gave her shit and she said well I didn't take my picture you did. And they ID ed her again and she said sorry my driver license doesn't have a picture of a treadmill. We spoke to the young ladies after and they were equally annoyed

I took "The Works" class at the Sullivan's Island location during my visit to Charleston while…read morestaying in Isle of Palm. Sarah taught the class & wow - it was amazing. She does a great job of creating a heated room with incense burning to help create a good "vibe" and atmosphere. I have taken many yoga "sculpt" type classes - but this was by far the best I have ever done. All of the movements made sense in the natural movement of our body - while incorporating yoga poses and cardio HIIT. I wish I could have gotten to the Charleston studio to try another class! It was so great and also a perfect way to start out the week. Perfect for all levels, as she provides modifications throughout class.

Being fairly new to the area I checked out several gyms to kickstart my way back into fitness. I…read moreLoved Duffy´s the minute I walked in. It felt very inviting and opened (did not have a corporate feel to it, which is important to me.). Andrew, Anna, and their staff are amazing!!! All their workouts are always changing and very challenging. My hope is to one day be in the shape to go there daily, but at this time I need a recovery day in between workouts... I will get there for sure. I'm very lucky to have found them!

Fantastic gym, welcoming environment, classes aren't crowded. Workouts are always different so I…read moredon't get bored. The trainers are great about accommodating injuries you may have and watching your form. My endurance and cardio have GREATLY improved in just a few months. Excited to continue with Anna, Andrew and the DUFF crew!

I cannot say enough positive things about this gym. The owner, community, trainers, workouts,…read moresupport, accountability, app, blog, nutritional guidance, supplements, etc...every aspect of exactly what you want out of a Gym/Trainer is here. They really focus on providing individual goals and guidance/accountability for your specific health and workout needs. They base their initial consultations and workouts on your needs and goals by multiple conversations, taking your health history, and utilizing modern scientific approaches to maximize your workouts to reach your goals. Then they re-evaluate to make sure you're on the right path to the goal you want and adjust accordingly. I've been a member of big box gyms, other CrossFit based groups, boxing centered group workouts, home health coaches, Beachbody workouts, and university level sports and training. And no BS, IronTribe has surpassed all of them. With the Coronavirus lockdown, these guys reacted proactively BEFORE they had to and reached out to every member and challenger in group and individual communication to discuss membership options and ask how they could help. They quickly jumped on providing ample options for at home workouts with or without equipment and even did a couple rounds of lending their equipment out to use temporarily. I've been solidly impressed. Their goal is your lifelong fitness, health, nutrition, and achieving whatever your personal goals may be. They truly operate and communicate like a family community...the business side is there, but heavily in the back seat. Support local. Support what works. I'm down 14lbs in 6 weeks and that's INCLUDING additional muscle mass weight that's been put back on...WHILE AT HOME UTILIZING THEIR WORKOUTS AND NUTRITION PLAN. Can't measure my Body Fat or BMI at home but the wife says I'm sexy again. So. As far as I'm concerned, success!!!

I found out about this program through a friend and just needed a jump start before I turn 50 this…read moreyear. I have not been disappointed at all with my experience here. The trainers are so awesome and supportive. I actually injured myself the 6th week of my challenge and absolutely did not want to quit. Justin and Jessica came up with modifications so that I could continue on and still see results. I am so grateful that I found this place. I will be continuing my fitness journey here even after my initial 6 week program. You should absolutely consider this gym. You will not regret it!

I have tried to get in touch with this gym multiple times to understand the process prior to…read moresigning up for a paid introductory week. No response. One text finally from someone and then he never replied again. Crickets. Poorly run to say the least.

After being begged to try this place for almost two years now, I finally attended this past…read moreThursday with a friend and member for a strength training session. We selected this day for my first time (read: I am super out-of-shape, do not go to the gym, etc.) because it was low on cardio, focused on different stations of strength-based work, and easy to be modified. For example, if you move to a station where you are to lift weights, you could select 10 pound weights or 30 (or whatever) that is best suited for your needs. I wasn't nervous about coming because I've been to gyms of similar formats before. I was weary of embarrassing my friend in front of her other friends and coaches due to my lack of physical ability, but she assured me that no one would be judgmental and everyone would be encouraging. She was exactly right. Even better, no one seemed to give a rat's ass about what I was doing. And I mean that in a positive way. How nice to be able to work out and not feel like anyone is looking at you. That said, the coaches did keep an eye on me, to make sure I was doing the correct format or to offer me tips and modifications when it was obvious I needed it. I really enjoyed training at F45 this week, and I wish I lived in town so I could go back more often. I might want to check with the facility to see if they offer packages where you can purchase like a 10-class pass or something, because then I could join my friend when I visit from out of town or am home for holidays. I highly encourage anyone in Mount Pleasant or who lives in the area of an F45 to try out a class. You will not regret it!

Just an excellent Studio with the best teachers and equipment in town. I always feel extermely…read morewelcomed and each class has a new and unique element that keeps me engaged

If you want a workout that you're not dreading but excited to go to, go to Evolve! Emily is such an…read moreamazing and mindful instructor. Very in tune with her class and makes me LOVE working out again! I get excited to go to her classes and feel like this is the best workout to quickly notice results!