Southgate Rec Water Aerobics class, Saturdays in August 11:30AM-12:15PM. The class runs from August…read more6th to August 27th, a 4-week session and is ages 12+, all fitness levels. Technically the activity location is officially called the "New Aquatic Center" at 8025 Waterman Rd, not the Pat O'Brien Community Center but I'm leaving this review here for now until the "New Aquatic Center" gets its own business page. For only $30 for 4 classes, I signed up as something fun to do and cool off to end the summer, and to complement my Orangetheory workouts and Zumba classes.
The 45-minute class is meant to help improve flexibility and range of motion, and to build cardiovascular fitness and muscular strength. I brought water shoes, a towel, swimming attire, and a hat. They didn't recommend any need for pool noodles. Check in at the window and after entering the gate, grab a pair of foam water dumbbells (black, blue, or purple -- I'm not too sure the difference) and choose a spot in the water. Winnie had a speaker with music playing and a whiteboard with the moves written out to follow along/refer to.
The warm-up consisted of jogging a few laps in the water around the pool to start, followed by frog leaps around the pool. Lastly, butt-kicks underwater in place.
First set was jumping West/North/East/South and back to center underwater. Next was the Superman, then Flutter Kicks for more core work. Then we did Front Raises with the water dumbbells. (The water dumbbells offer resistance underwater that will help tone and strengthen the arm muscles, abs, and back.)
Set #2 consisted of Lateral Raises, a Standing Row, and Chest Fly moves with the water dumbbells.
Finally, the cooldown was another jogging lap around the pool, one lap walking around the pool, then stretches for hamstrings, triceps, shoulders, neck, obliques, etc.
It's a neat exercise alternative, and our instructor was Winnie (although her last class will be the August 13th as she's going back to college in SoCal). The class size isn't too big, and all ages represented! For the first meeting we were in the shallow end of the larger (laned) pool as there was only one lifeguard. They also have water aerobics offered Monday and Wednesday evenings 7:30-8:15PM, which continue into September and October (not sure about the Saturday ones).
UPDATE: Instructor changed to Brittany (sp?) for remainder of the August Saturday sessions.
Lots of parking. I know at the Pat O'Brien Community Center they also have Zumba classes, and Citizens Church meets on Sundays too. There's a walking path and basketball court too, sometimes they have craft fairs, car shows, and you might even catch Rico's Tamales for sale.