After google searches for a hypnotist regarding child athlete's and mental blocks for tumbling I came across Fredericksburg Hypnosis. I read the reviews and looked through Nathan's webpage deciding to give him a call and send an email for the best ways of contact. Nathan reached back out immediately over the weekend. We spoke about my daughter and what was going on with her. He gave me a breakdown of how each session would work along with cost. There was no pressure during the phone call to make an appointment right away. We were able to schedule an one for a weekend after speaking with my husband (thank you for weekend appointments with kids and sports)! Upon arrival, and during the session, Nathan was kind, professional, and understanding. He listened to what my daughter had to say and explained to her, in a way for her to understand, how the mind works. There is no magic tricks and you are aware of what happens while he speaks to you. My daughter left the first session at ease and ready to tackle her nerves of tumbling. Nathan provides audio and visual programs along with different things you can do to help your mindset and move forward over the obstacle you are facing. I highly recommend Nathan! read more

I decided to try hypnosis after meeting Nathan Gist at a meeting. I had been really struggling with my weight (addiction to soda & fast food among other things) and under A LOT of stress. I truly was an emotional mess. Nathan made me feel completely at ease about the process by getting to know me better and understanding my goals. He is an amazing person who truly cares about his clients. I can't begin to tell you how these sessions impacted me. He totally broke me of my food addictions and I ended up losing 12 pounds during our sessions and it continued afterwards. As for the stress, this is going to sound totally corny, but when I left my sessions with him I felt so good about myself I felt like I could fly! He really helped me get past the issues that were weighing me down and gave me a freedom I had only known through one other method before. If you are having any hesitations about seeing him please don't, this experience truly changed my life and I am confident it can do the same for you. read more

Dealing with aging, retirement, moving, and just daily demands on my time sent me into days of fear and anxiety. After reading posts on the internet and articles in health magazines, I wanted to try hypnotherapy. To my great surprise Fredericksburg Hypnosis popped up and I made the call. Nathan called me back that afternoon and my immediate feeling was one of calm and hope just by the phone conversation. At my first session, Nathan provided me with tips, tools and techniques to halt the anxiety before it gets a grip on me. The second and third sessions were more tailored to my fears and getting to the root of them. I found all 3 sessions to be most helpful and as I utilize what I've learned (and what I've learned about myself), I have hope that one day soon I will discover the joy in each and every day. I especially appreciate Nathan's methods of bringing mind, body and spirit together! Nathan is a gift to the Fredericksburg community. read more

This was my first experience with hypnosis, I was struggling with anxiety in public speaking, not getting very much sleep and had tried many different things, sleeping aids, holistic remedies and was recommended for a sleep study. I heard about Nathan and thought I'd try and see if it would help. After one session (3 months ago), I have been sleeping through the night. After 2 more sessions I'm able to focus more clearly (was finally able to finish my first ebook!) and my anxiety and stress level has gone way down. I'm now able to grow my coaching business at a much faster rate, and I feel much more confident. Nathan is extremely professional, has high integrity and a strong desire to help people be at their best. read more

I met with Nathan at Fredericksburg Hypnosis to quit smoking. This is the 5th. time I have quit after smoking for 25 years. I did hypnosis this time and the quit was much easier. I would say it is 80%-85% easier than quitting cold turkey. Cravings were much less frequent and much less intense. The fear and anxiety of quitting was almost gone and I had the self confidence to continue quitting and become a non smoker. The cost was reasonable considering the money saved from not smoking, it will pay for itself in 4-5 months. If you are ready to quit and just need a little help, hypnosis could work for you. read more

I am so glad I called Fredericksburg Hypnosis. My experience has been life changing. After my first session with Nathan Gist, I no longer experience any physical addiction to sugar. My cravings are just gone. I have found a joy for life and a contentment within myself that I have never experienced. Nathan is very knowledgeable and compassionate person and he will explain how the process works and will make sure you are totally comfortable and he will give you the tools for success. Be open to the process and it will change your life for the better. read more

I knew I was drinking too much, but boy did I enjoy that relaxing first cocktail at the end of a long work day, and then the second, and the third slipped in so easily! But when a Doctor said to me, "You know you are killing yourself!", it finally got real and that's when I realized I needed help. How lucky for me that I found Nathan! His encouragement and his skills led me to a place where I am in control of what I want in my body. I am very thankful for his assistance and am happy to recommend him completely! read more

I have had four hypnosis sessions with Nathan Gist, and the therapy has had a significantly positive impact on my self-confidence and peace of mind. Nathan is a master at his craft, and he is also an excellent life coach. As a Christian, I am especially grateful for the fact that Nathan is also a Christian because he can weave the spiritual aspect into his therapy. I highly recommend Nathan's hypnosis therapy for those looking to boost their self-confidence and/or begin the process of healing old wounds. read more

I have never sought hypnotherapy services before. So I performed a quick web search for options. Fredericksburg Hypnosis seemed the most inviting and had the greatest amount of credentials. After my first session, it was like a switch was flipped. I immediately had more energy and less distraction from my chronic pain. Fredericksburg Hypnosis is a far better option than traditional talk therapy. It is reassuring to know that this option is thee whenever needed. read more

I had a 2 out 3 sessions of my hypnosis with Mr. N. I had terrible fear of dogs and car. it was really a phobia. After my second sessio, I was able to touch dogs. I was able to walk pass people with dogs without having to change my lane. Most I didn't feel like my heart was about to get out of my chest. I will definitely recommend Mr. Nathan to anyone who nee a hypnotherapist. He is also professional and active listener. read more

All my life was trying to learn how to hypnosis, until I went in meet ups groups and met Nathan. Who was very helpful, professional, knowledgeable, relax and answer all my question patiently. After meet up I felt so relax and calm much better than before.He gave me so much knowledge about the hypnosis that was very helpful to me, which I am going to use for a long time to come. Thanks a lot Nathan. read more

Fredericksburg Hypnosis has changed my life, I had been struggling with my weight for years. One day Nathan asked me if I would be willing to try hypnosis, at first I'm like I don't know about that but I've try alot of other thing and I said why not. It was the best thing I ever done. In just two session I had lose over 10 pounds and as of now I'm down 20 pounds. Thanks so much Nathan read more

The Holy Spirit prompted me to contact Nathan for help with self-talk/self-worth issues that were preventing me from fulfilling my life's purpose and mission. 3 sessions with this God-centered man were bothrevelatory and life-changing. I cannot recommend his services enough...if you are contemplating hypnosis, please know that you are in the best of hands with Nathan. God bless. read more

Only two words can do Nathan at Fredericksburg Hypnosis justice... ABSOLUTELY AMAZING!!! He takes sincere interest in the client and customizes the session to their specific needs. He provides material for in between sessions to help you continue on your journey to a better you. He has definitely gained a returning and referring client in me :) read more

Nathan helped my daughter with ways to ease her anxiety. He was super nice, made it fun at the same time, so she was happy to attend each session. His techniques are helping her everyday. As I sat in the room for each session, I was able to pick up on a few tricks for my own needs. I highly recommend Nathan Gist and Fredericksburg Hypnosis. read more

Had an amazing experience working with them to overcome my sugar addiction. I was stunned by how instantaneous the changes were even after just one session. My cravings are gone, my binges are gone, and I'm now making fantastic progress toward my weight loss goals. I finally feel free! Well worth it. read more

I had a great experience with Fredericksburg Hypnosis. Nathan Gist was professional and knowledgeable in providing service. The hypnosis worked for me and it will help me to continue to work on my stress issues as well as concentration. I highly recommend. read more

Nathan impressed me with his knowledge and his caring I attitude. I went to him to lose weight. So far I've noticed a change in my eating habits and am looking forward to a new me. 30 years ago I quit smoking by being hypnotized. It works! read more

I found Nathan kind, patient, friendly. He helped me get to a good place. If you are tired of all the quick gimmicks call Nathan. He understands and is not judgmental. He is in your corner. read more