Very neat different activity to do and a great place to learn!…read more My wife and I started going to Mickey and Penny's Shag lessons just prior to COVID. She had talked about wanting to learn, and while I had seen people do it my whole life, I knew nothing about it! We signed up for the beginner classes and showed up! The lessons themselves are in the basement of Mickey and Penny's house and it is an awesome set up! Plenty of room, neat lighting and decorations all around! Penny and Mickey do a fantastic job of making everyone feel welcome and helping everyone no matter their skill level! Of course they are both fantastic shaggers that have previously competed, but they are also great teachers of the Shag! It did not take us long at all to at least be comfortable enough to go with a group from class to shag out in public one night! Unfortunately after a few lessons, COVID came about and we were not able to continue for about a year. We have recently started back and picked back up where we left off! Some of the couples in the beginners group are the same and there are some new ones, but everyone is super nice and just looking forward to having fun while also learning to do the Carolina Shag! I would definitely suggest Mickey and Penny for Shag lessons whether you are looking to get very good and compete in Shag, or just looking to learn enough to have fun on the weekends or at a party or two!

Our 2 1/2 years old granddaughter attends class here. About a month ago, her parents took her for a…read moretrial class. She liked it so much that they enrolled her. It's a once a week, 45 minute class and just finished the Spring session. She gets a 2 week break and will start the summer class. We like it also, because my husband and I can also watch her while in class. Her teacher's friendly and have a lot of experience dealing with small children. The shop's very cute. They sell tutus, dance outfits, ballet and tap shoes and girls' accessories. Our granddaughter looks forward to every class and always asks to go to dance class. I surely recommend them.

I found this place on Groupon, and it was such an awesome deal that I could not resist!…read more My granddaughter is in the Bella Bunnies class, and it's really sweet and fun! They will do ballet and tap in this class, and the ages are 3.5 - 4.5 years old (I think)...The customer service experience was 5 star from the very beginning! It's a little out of the way for Greensboro orro, but with the new highway - it's worth the drive ! Awesome dance studio :))

We participated in their dance date night last night and had a fantastic time learning the foxtrot…read more Staff were friendly, patient and knowledgeable. Join them next month!

I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

A year and a half in and still loving Vyb studio. My current faves are Yin Yoga, Prana and…read moreYogalates and of course the amazing sound baths! There are also many special opportunities that pop up such as teacher training, in-depth studies into yoga philosophy or Ayurveda , or a New Year's session that included tea and journal writing, focused on looking back on and releasing the old year and looking ahead to and welcoming the new year.

YVB studio is amazing !!! I really enjoyed my unlimited two week pass. The instructors were warm…read moreand welcoming . The space was clean and thoughtfully designed . All the classes there were great but my favorite was the power yoga let me tell you if you need a full body workout this is the class for you . I will definitely be back when my schedule permits. Thank you so much !!

This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad…read morearea. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!

Triad Yoga Institute is the real enchilada! I've been going there for over 10 years, and there is…read moreno substitute. Engaging and thorough instructors offer both a kind and light-hearted approach to the practice of yoga, with no competition or gimmickry. (Well, almost no gimmicks - there IS a Jane Fonda Anniversary Workout every year...) All levels of practitioners are welcome, and the teaching focuses on yoga as a means of self-care and self-development. The owners also give back by offering a free monthly class, in the spirit of true community-building. How cool is that? I am a loyal fan.

Attended a free pop-up yoga/sculpt/pilates event. The space is clean, welcoming, tons of plants, &…read morefriendly knowledgeable instructors. Has everything you need for new yogis or experienced ones. Attended a yoga & mimosa event that they hosted at Nomad wine & such great amazing folks. The Merch was great slogan as well

Just a fantastic place to practice yoga. A very welcoming environment with a broad range of…read moreclasses. If you are just starting out, they have classes for that. More experienced and looking for a good workout, they have you covered. Just a pleasant group of instructors in a clean relaxing studio.

Words cannot express how grateful I am that Olivia and Travis have come into our lives. They…read morechoreographed 4 dances for my wedding (the first dance, MOB and Bride, FOB and Bride, and MOG and Groom). All amazing and special. They are professional and fun; the kind of people you wouldn't mind spending an hour a week with for 14lessons. We looked forward to every session. They not only taught us our choreography but, the foundations of dance. Me and my partner are not as comfortable with dance and they made it attainable and alleviated stress. Thanks to them, we knocked all for wedding dances out of the park. Our guests were thrilled with our performances. Would highly recommend!!!!!