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    Fred Astaire Dance Studios

    5.0 (1 review)
    Open 12:00 pm - 9:00 PM
    Updated over 3 months ago

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    Services - Fred Astaire Dance Studios

    Group fitness

    Virtual fitness classes

    Fred Astaire Dance Studios Photos

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    11 months ago

    Helpful 1
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    Paz Studios - Studio

    Paz Studios

    4.7(3 reviews)
    1.8 miDowntown Arts District, Downtown

    I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

    Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

    Photos
    Paz Studios
    Paz Studios - Exterior of building.

    Exterior of building.

    Paz Studios

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    Mickey and Penny's Carolina Shag Lessons - Getting ready

    Mickey and Penny's Carolina Shag Lessons

    5.0(1 review)
    8.1 mi

    Very neat different activity to do and a great place to learn!…read more My wife and I started going to Mickey and Penny's Shag lessons just prior to COVID. She had talked about wanting to learn, and while I had seen people do it my whole life, I knew nothing about it! We signed up for the beginner classes and showed up! The lessons themselves are in the basement of Mickey and Penny's house and it is an awesome set up! Plenty of room, neat lighting and decorations all around! Penny and Mickey do a fantastic job of making everyone feel welcome and helping everyone no matter their skill level! Of course they are both fantastic shaggers that have previously competed, but they are also great teachers of the Shag! It did not take us long at all to at least be comfortable enough to go with a group from class to shag out in public one night! Unfortunately after a few lessons, COVID came about and we were not able to continue for about a year. We have recently started back and picked back up where we left off! Some of the couples in the beginners group are the same and there are some new ones, but everyone is super nice and just looking forward to having fun while also learning to do the Carolina Shag! I would definitely suggest Mickey and Penny for Shag lessons whether you are looking to get very good and compete in Shag, or just looking to learn enough to have fun on the weekends or at a party or two!

    Photos
    Mickey and Penny's Carolina Shag Lessons - That six count basic

    That six count basic

    Mickey and Penny's Carolina Shag Lessons - Going over technique

    Going over technique

    Mickey and Penny's Carolina Shag Lessons - Beginners learning the Basics

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    Beginners learning the Basics

    Fred Astaire Dance Studios - dancestudio - Updated May 2026

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