I have been working out at the gym and doing cardio since I was 18, however I never had the courage…read moreto workout with weights. Well that has changed because of Jason Marx. I have been trainging with Jason Marx for a year and half and he has pushed me and encouraged me to not only meet but exceed my fitness goals. In addition to lifting more weight than I ever thought I could, he has made me believe in myself, and have more confidence in myself. If there is a new weight workout he is going to show me I no longer say I can't do it I embrace it and make it happen! Jason cares about his clients not just for the time he is trainging you but he is constantly looking for ways to improve workouts and eating habits so we can continue to the next fitness level. He is always throwing new things into the workout so I don't plateau. If you are looking for a trainer you have to workout with Jason Marx at least once. I guarantee you won't want to workout with any other trainer after that!!

I've been training with Jason at 1119 Fitness for a little over a year and I can't say enough good…read morethings about him. He gives just the right amount of motivation and pointers--enough to push you without being annoying. He has a great sense of humor. And he accomodates my hectic schedule. I've had other trainers in the past, and witnessed many, and without doubt, Jason is one of the best around. The proof is in the pudding though: With just 1 or 2 workouts a week, I've dropped at least 15 pounds of fat and put on significant muscle mass. My flexibility is improved, as is my stamina. I came to him barely able to do a set of push ups, and now I can do them all day long. I'm 38, and feel better than I have since I was 10 years younger. I was a decent athlete when I was younger, but getting old is no joke (as is getting married and having kids), and I've fallen off over the past decade. Jason is a former athlete, and approaching middle age as well (sorry Jason), so I think he gets it. I've seen and worked with younger trainers who treat clients like olympic athletes, pushing too hard, and risking injury. I've also worked with trainers who've treated me like I've never seen the inside of a gym before, which is insulting. Jason is neither. With a session or two he figured out where I was and where I wanted to be, and has developed perfectly challenging sessions for me. Never the same one twice either. He trains men and women, a variety of shapes and ages, and all seem pleased. Do it!!!!

Frederick White has been my personal trainer for almost a decade! He's dedicated, knowledgeable and…read moreprofessional. He makes workouts fun yet effective. Highly recommend him!

I have had a great experience with prolific Nutrition. My nutritionist Joseph has been the best! He…read morehas been patient, kind, and creative in the way he has supported me while I improve my nutrition. Always listening to my concerns and respecting my rhythm, I have already recommended prolific nutrition, to my friends as I have found it so helpful in my weight loss journey!

I can honestly say for someone who's had sessions with other trainers before Joseph is by far one…read moreof the best ones ever! I've always struggled with my weight mostly my eating. But once I had 8 sessions with him i saw amazing results so fast! His meal plans and workout routines are completely dialed in on what your body needs. He focuses on your goals and the best ways to achieve them. He actually cares and supports you through and through! He doesn't just become your trainer but a supportive friend and treats you like family. I highly recommend him to everyone beginners and even advanced athletes.

It's been over a decade and after 3 solid enjoyable sessions, I feel comfortable reviewing. I met…read moreStephen at a local Santa Clara event and I probably talked his ear off because I was looking for something specific, more than physical therapy but helping me build the strength and balance that led me to needing physical therapy. The way it worked is you go in with a movement assessment and then decide what you want to do. Semiprivate (4 people to a class) or 1-1. This review is about the semiprivate experience. So in a semiprivate you have up to 4 other people, the gym doesn't have any other people working out at the same time I don't think and you can sign up for mornings or evenings. Each week is different and it's a full range of body motions starting off with a warm up and stretching progressing into strength. For each exercise the coaches have step downs or step ups depending on where you are at. Additionally there is a wide range of folks from long time (years) to beginners like me and everyone has a wide range of skills and abilities. (For me I have knee and back issues and I was worried I'd feel out but nope it's really good) The community of folks is very encouraging and you can be quiet or encourage others. After 12 weeks, I'll revisit and share the feels but especially for folks who do a lot of sitting in their job I think this is a great workout. It's perfect for my ADHD brain in that I don't have to think about and plan the workout, I can trust the process and it's kept my brain engaged (I go twice a week and each set has been different).

We enjoy going to Stephen twice a week - I always feel stronger and healthier after spending time…read moreat movement hub. I've been going with my mom for over a year and it's a great habit we've adopted. Sessions are a combination of weights, cardio, trx, and stretching, changing each time, with a focus on mobility and strength. The exercises within the session are slightly different to keep us each challenged. Stephen is a positive force; he's very professional, and carefully crafts exercises for all ages. Gym is clean and there's a restroom on site.

I've always struggled with my weight and have worked out with a personal trainer many years ago…read more My experience with Nolan has always been very positive. A great personal trainer will push you in the gym, make sure your form is correct to alleviate any injuries, help you set goals and move towards them and coach you on healthy eating habits. Nolan has done all this with me and he has a very simple and realistic approach on food. I haven't worked out with him long but I'm seeing more results with the scale and my body than I have in the last year trying to do it on my own. Another great benefit of working out with Nolan is that he has his own studio. For me I prefer the privacy of a personal studio/gym than working out in a big gym. Don't worry, you won't get bored with these sessions because Nolan is always mixing it up with different exercises tailored to your goals.

I've been training with Nolan for 4-5 months now. He's a damn good trainer. He knows how to push…read moreyou when you feel like quitting. He is very knowledgable when it comes to fitness and dieting. I look forward to my training sessions each week

I started training with Jeff because I wanted to become more confident with weightlifting while…read moremanaging recurring injuries to my lower back, knee, wrists, and neck. As someone who is hypermobile, I needed a trainer who understood how to build strength safely and effectively without increasing my risk of injury. At the time, I was hesitant to lift heavy weights because I had experienced injuries working with other trainers, but I knew I wanted to build functional strength and mobility--including being able to safely lift and carry my 45 pound dog. Over the past five years, Jeff has completely transformed my relationship with strength training. From the beginning, he created a personalized program that helped me build consistency, confidence, and proper lifting skills. What sets Jeff apart is his meticulous attention to detail and commitment to proper form. He took the time to understand my injury history, hypermobility, and individual goals, and adapted my workouts accordingly so I could make steady progress while staying safe. Jeff is incredibly knowledgeable, kind, and optimistic. He listens carefully, meets you where you are, and provides just the right amount of encouragement to help you grow. Throughout my pregnancy and postpartum recovery, he thoughtfully modified my program to support my changing needs while helping me maintain and rebuild strength safely. Today, I am stronger and more confident than I ever thought possible. I can now lift my dog from the ground, and I have developed a level of confidence with strength training that I never thought I would achieve. If you're looking for a highly personalized training program and are willing to show up and put in the work consistently, I highly recommend training with Jeff. His expertise, attention to detail, and thoughtful coaching have made a lasting impact on my health, strength, and confidence.

I have been working with Jeff for years now and he has completely transformed the way I approach my…read morefitness and my goals. I had already considered myself reasonably experienced in the gym before working with Jeff, but Jeff was able to show me so, so much more and bring me to the next level. He took the time to pay close attention to and correct my form, emphasized the importance of mobility, and provided structure to my routine. The best part about working with Jeff over the years has been how personally Jeff has worked with me on my changing goals. He always makes sure to work on specialized programming with you and check in to see how it's going. Can't recommend Jeff enough!

I have been working out with Nick a three times a week for over a year and he is amazing. He is…read moregreat at motivating me to push hard while maintaining good posture and safety. He does a great job of tailoring workouts to help strengthen areas that I consistently have trouble with -knees and IT band. He clearly knows his stuff and includes useful information on body mechanics and stretching during workouts. I have learned a lot about how to take care of my body and be more active. He is also just a very friendly person with a great attitude that makes it fun to come and work out. My husband also works out with Nick and I have been impressed with his ability to tailor workouts completely differently for my husband (I want to get huge!) and me (I want to get skinny!). He really focuses on our individual abilities and goals - this is truly personalized training!

Nick is a professional, knowledgeable, and personable trainer that i would recommend to anyone! He…read morewill give you all of the tools and guidance that you need to accomplish your goals

I followed Lisa when she started her own home training business, Fit by Design, after training with…read moreher at US Fitness Pros for a year and a half. A friend and I signed up with Lisa for training sessions together as a group, and I have to say, it's been the best workout experience I've ever had. Lisa is absolutely top notch. The workouts are highly customized to address areas of weakness or concern and incredibly diverse and challenging - so you are never bored, and she creates a very positive environment. As a person who has found my motivation for workout lacking in the past, I am continually amazed at how Lisa keeps me excited, energized and progressing toward new goals. I've tried gyms and other programs, but this has been the best experience, with the best results, that I've ever had. She takes the time to not only develop a training regiment that is continually challenging, but also designs meal plans and reviews our nutrition on a regular basis, and even creates "to go" workout plans that she emails to me to use when I have to travel! The experience with Lisa is far above and beyond what I expected from personal home training.