Cancel

Open app

Search

Flow305

5.0 (1 review)
Closed • 9:00 am - 10:00 AM, 12:00 pm - 1:00 PM, 5:00 PM - 8:00 PM

Get pricing & availability

You can now request information from this business directly from Yelp

Services - Flow305

Group fitness

Virtual fitness classes

Flow305 Photos

You might also consider

Recommended Reviews - Flow305

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
Yelp app icon
Browse more easily on the app
Review Feed Illustration
Photo of LA P.
279
23
11

6 months ago

Helpful 0
Thanks 0
Love this 0
Oh no 0

Ask the Community - Flow305

You might also consider

Verify this business for free

People searched for Yoga 2,406 times last month within 15 miles of this business.

Verify this business

CKO Kickboxing Brickell - We offer 1 and 1 personal training

CKO Kickboxing Brickell

(85 reviews)

Brickell

They are fraud, dont ever sign up with them, I signed up for specifically 3 months and informed…read morethem about my decision to discontinue, they kept billing my credit card even after that, and when I reached out them they said that they want it written in email for discontinuation but didn't tell me THAT at the desk when i told them that i want to cancel my membership. I never got any email about the renewal of my membership as well. Stay away guys they are FRAUDS, they charged my credit card for additional 4 months

CKO Kickboxing is attached to the Neo Vertika condo in Brickell and valet parking is available for…read more$4 (2 hours) with validation. Lately, CKO has been my go-to workout session for several reasons: 1) It's a full body workout in one hour. 2) Each workout is different. 3) All of the instructors are warm and friendly. 4) I take some pleasure in seeing my workout partner Marilu F get her butt handed to her before I start to feel bad for her. And then, she makes it through Dominic's class, nonetheless, and then I'm proud of her. Marilu is the one that got me started at CKO this year when she mentioned there was a deal going on for 3 classes and a pair of boxing gloves for just $29. Enough said. I signed up right away. CKO also had an option to try the first class for free. Soon enough, I attended my first class with our instructor Dominic. Just a few minutes before class, Dominic gave me an orientation. He showed me the correct stance being a righty. Then, he demonstrated a jab, cross, hook, uppercut, and several kicks with correct form. It's important to know since we have to execute a combination of these during class. In our experience, Dominic's class has been the most intense and challenging one at CKO Brickell. We get tortured right from the start before we even start hitting the bags. The leg workout, itself, is killer every time among other things. After that, we execute all of the punching/kicking combinations that he throws at us.. each one getting more complex as he adds on. Also, throw in a core workout in the middle of all this and you get the idea. Marilu and I know the suffering all too well. And, somehow, we keep coming back for more. I've also attended a class from instructors Isabella and Rodney. Both of them are gems and I love seeing them here. Also, this CKO location offers gatorade for $2 each along with some other beverages.

RZone Fitness Coral Gables

RZone Fitness Coral Gables

(75 reviews)

I attended a free class and signed up right after. I've been coming here for 2 weeks and I have to…read moresay that it's a good stress reliever. The workouts are intense. I've tried other gyms/classes such as barre but I didn't enjoy it. I needed something with more movement. The staff is really helpful and nice. Don't be scared to try this gym out. Most importantly, I love that it's an all women's gym. I also really like that they offer classes at night since I get out of work at 6pm. They give you the option of buying their heart rate monitor to keep track of your heart rate during your workouts but I keep track of it with my Fitbit. Give it a shot!

I've been going to this gym for several years now. I get a good workout most of the time, but…read moresometimes the routines can be a little disappointing. Their class times are less convenient than they used to be. They have one class starting at 6:45 and the next one isn't until 8:30. The latter being too early for me, but 8:30 ends pretty late in the morning (and is after free parking ends on the street). There's definitely some instructors I like more than others. I stopped going regularly over a year ago, when my shoulder was bothering me and I found that some classes I would have to modify a whole zone and it was a struggle to get the instructors to suggest other exercises. Because they continue to play their music very loudly, I've taken to wearing earplugs to protect my ears, but then it's hard for me to hear the instructors. Doing a lot of the exercises on the floor hurts my tailbone and forearms (I wish they had yoga mats) and I miss the rowers (and towels!) they used to have. At least one of their bikes is slightly broken and their ellipticals have been broken at times too. They use monitors to show you what routine to do, but I would say 80% of the time something is cut off like the # of reps. Meanwhile other TVS will have nothing on them. I wish they would invest more effort in making it easy to see what exercises you are doing, especially when they have TVs they aren't using. Almost no one seems to use their heart rate monitors anymore. I stopped bringing mine ages ago, because 50% of the time it wouldn't connect to the screen and I rather use my watch, and who wants to be the one or two people up on the screen? What I find most frustrating and what prompted me to update my rating, is they constantly text me with offers that they will not honor. If they say they are for new members, I've just ignored them, even though it would be great if they didn't text me offers that aren't for me at all. Recently they texted me offering a free week to try their new workout version, with no mention of it being for new members only. Throughout the years, I've noticed changes such as added or removed equipment, but never noticed something drastically new, so I wasn't sure if it had been rolled out already or not. As someone who already works out there occasionally, but hadn't been a member in over a year, I thought maybe they were encouraging me to try to come more frequently like I used to, so I asked if there were any catches and they said no, and I accepted the offering, cancelling another class for next week to go to this one instead. The next day they told me they were revoking the free week. When I expressed my frustration that were not honoring the offer, they called me and aggressively made up a bunch of excuses such as that I texted back too late at night for them to know if I qualified (they texted me after closing time themselves and I responded that same hour) and that their system cannot tell if I come on classpass or not, but not taking ownership of that. Ugh. While I'll continue to partake in their workouts while they are on classpass because as I said I mostly get a good workout, this shady communication was another reminder of why I didn't want to be a full time member. There's been times I was charged a no show fee for a class I didn't sign up for (and therefore didn't attend). When I was a member, I was constantly stressed about if I would be able to use all my classes and I stopped looking forward to my workouts. When I did try to cancel or pause my membership, I always felt harassed about it, having to provide a reason, which is annoying. It has to be done 15 days in advance, which if you are new member, it's especially hard to know after two weeks if you want to keep going or not and I've even had them cancel my membership effective immediately even though I had classes left over! Other times they've been more accommodating, and extended my membership when their was a death in the family and I didn't get to use most of my classes. I wish they were more consistent and reliable with their practices and workouts. So while I recommend trying this gym, I do not recommend becoming a member.

American Top Team Aventura - The front of the facility.

American Top Team Aventura

(6 reviews)

This is not only a gym, it is a big family. At ATT Aventura most of the members have a…read morerelationship outside of the gym. We hangout on the weekend & enjoy eachother as a family. Everyone plays a part at maintaining the gym filled with good energy and safe practices. The gym offers BJJ classes for all ages & levels. The instructors are world champs & have a real passion for the sport. Their Striking and Cross Fight Fitness classes offer a hard workout for any level. The facility is fully equipped with full mats, bags, free weights, clean bathrooms & showers. I highly recommend this gym for anyone who is interested in self defense, martial arts or a fitness class

The American Top Team is one of the most prestigious martial arts academies in the world which…read moreproduced great number of UFC fighters and champions Easily one of the best place in to learn martial arts in Miami. The level of training is far superior than the rest of MMA gyms. Jessie, who's usually the manager attending the front desk is very friendly and very efficient at answering all questions regarding tuition and even scheduling introductory lessons or any assessment for beginners in the art. My first time visiting was quite special to me because I was actually greeted by Master Jonatas Gurgel, also known as "Tagarela" is one of the top Jiu Jitsu fighters in the world (see http://www.bjjheroes.com/bjj-fighters/jonatas-gurgel-tagarela) Even during a class, he was still kind enough to introduce himself which gave me one of the best possible first impressions. Tagarella, my bjj Professor renowned Jiu-Jitsu World Champion who submitted current best grappler on the planet Marcus Buchecha ( see the video http://youtu.be/Its9YtcpQUc ) They also have Muay Thai instructor who is not only a Jiu-Jitsu Black Belt and active competitor, but also presently fights professionally at the top MMA promotions. This gives some of the classes offered a very unique balance of techniques. They also have an excellent program for children of all ages making it a perfect academy to introduce your children to the art of Jiu-Jitsu and MMA. Their spacious mats are of the best quality as well as huge fighting cage and boxing and work out area and you can tell that they're kept very clean which is a factor of the utmost importance when training any kind of Martial Art. Every staff member and even the students seem to be very welcoming to practitioners from other academies and of all levels, truly giving the American Top Team of Aventura a very universal feel to it and more of a place to learn effective Jiu-Jitsu techniques rather than just a gym. This is the only gym that you should consider if you want to make a career out of mixed martial arts. They have all the martial arts classes you would need to learn to successfully compete under one roof. Muay Thai Kickboxing, Wrestling, Boxing, and my personal favorite Brazilian Jiu Jitsu. If your like my wife and like cardio stuff, try their Cross Fit class with UFC fighters trainer Stefane Dias. It's the best way to stay fit and is more applicable to everyday life. If you practice Jiu-Jitsu and are in the North Miami area (even if it's only visiting), you need to stop by and train at the American Top Team. And in the case that you are just looking for a place to start training, then there's absolutely no better place to start your journey than here! Ps. One more thing, here some highlights of my Bjj Professor http://youtu.be/AcXZP3LTac0

Evolution Mixed Martial Arts - Back training area.

Evolution Mixed Martial Arts

(19 reviews)

Soo... I've never done martial arts before. I've never even step foot in a gym before but I was…read morethinking about making a life change and I've always had an interest in kickboxing so I picked this place because it was close to my house. I gave them a call and they picked up right away. They answered all my questions in detail (great guest service - you speak directly with the trainers) and arranged to have me come in to take a free class and see if it was for me. I was new and awkward and didn't know how to do anything properly but the way the class was run was amazing. I quickly fell in line and anything they saw I was unsure of they corrected me on and let me know that a lot of it is repetition and will come with time and practice. The staff/trainers are all so friendly and experienced. They're very hands on and will stay before and after to help if need be. It's like a little family and after that first class I fell in love and signed up that day. It's been a month so far and I go every day (twice a day half the week). I recently started Jiu-Jitsu (which I am also new to) and again, very accommodating to newbies. They have advanced classes, belt tests, sparring and boot camp (AWESOME instructors). In one month I've learned so much and I feel way more fit and flexible. Besides the physical changes I can already see in my body, the best part is that there's an amazingly experienced team you can learn from when you have people who have been doing this for years to people who have only just started. Love, love, love it. No regrets, especially when you get a free trial run. GIVE IT A TRY! Side note: clean, has a bag room for practice, a mini ring arena, weights, jump ropes, exercise balls, sparring equipment, and sell any MMA equipment you might need for classes. LOVE YOU GUYS!

No stars for this rip off company. All promises until you try to cancel. Too many hoops to get the…read moreto stop charging your card. DO NOT GIVE THEM A CENT TOTAL CROOKS.

Flow305 - yoga - Updated May 2026

Loading...
Loading...
Loading...