I returned to martial arts thanks to Flow 305 after a twenty year hiatus. I had trained in Japanese Jiujitsu (traditional), escrima, savage, and Jeet Kune Do in my youth and as a college student. Returning to jiujitsu has been very fulfilling, but having the right leadership (Black belt(s)/Professors, Coaches, and Colored belts) has made ALL the difference.
Flow305 takes a family approach to their members. I competed in my first ever match and have found a newfound appreciation for jiujitsu, wrestling, and other fighting sports. Being in the +40 age group it was important to me to find a learning environment that was both welcoming for me, but also for my kids. Flow305 was recommended to me by a friend that I exercise with and many members have joined by word of mouth.
Flow305 offers pre dawn morning classes for busy professionals and parents, lunch weekday season, afternoon (post workday sessions) and Saturday sessions. Additionally, they offer members exposure to other fight sports - inclusive of other days not preciously mentioned.
Lastly, Flow305 comes together and supports its members in matches local and non local. I STRONGLY RECOMMEND FLOW305 to parents for their kids, and all age groups interested in jiujitsu. read more