I can't recommend this gym highly enough! The 24/7 access is a huge advantage. The kickboxing coach…read moreis exceptional. Not only highly skilled and experienced, but also patient, motivating, and genuinely invested in helping members improve. Every session is structured, challenging, and fun. Whether you're a beginner or more advanced, you'll feel supported while still being pushed to reach your full potential.

The owners are exceptionally RUDE as you can see by responses for a concern !!! we are paying…read morecostumers and they treat everyone like they are doing you favor !!! ... I love working out and I guess my problem was that I was there too much??? ... lol .. Honestly , absolutely rude costumerservice and the place is filthy!!

Such a fun workout! Wayne was amazing! I Will For sure be…read moreback! Great for beginners! Give it a try :)

New location that is both convenient and well-maintained. Owners (Wayne and his son Kyle) are…read morefriendly and motivated to ensure you get the most from your 30 minute workout. I enjoy the interaction and their training style. A fine place to get fit!

Friendly Staff....Good Workout based on Traditional Muay Thai Exercises…read more.. The Workouts here will certainly get your Cardio Health as well as Basic Muscle Strength up to snuff... People join at all fitness levels....Very inclusive, non-judgemental atmosphere... Recommended

They put out ads that are complete BS to try to get you in so they can charge you... let me say I…read morehave no problem paying for anything but if you say your giving a something for free just to get people in your door... you should should do what you say, might be surprised that people might stay after and you would make money.. Instead this scam everywhere I hope your business fails Waste my time, thinking once I'm in there I'll give $500 I don't think so but I'll spend same amount time writing warning of your dishonest ads

Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

9round offers quick and effective workouts. There are not set class schedule like other exercise…read moreprograms. The classes are only 30 minutes long and the results are mind blowing. In addition, there is an instructor providing feedback and encouragement in every session. I have lost over 30 lbs and I feel stronger than ever.

Highly suggest this place if you're looking for a quick, efficient, sweaty workout! I try all types…read moreof workouts and have found this gets the job done in 30 mins and fits into my busy life schedule... and.. the trainers are awesome!

As a snowbird with Parkinson's, I am only here temporarily. During this time, I am continuing my…read morefight against PD by doing Rock Steady Boxing at Raw. It is more strenuous and demanding than what I'm doing in Michigan. As a result, I feel stronger. If I am unable to do an exercise, the trainers will modify it or have me do something else. All without shaming or calling attention to me. Raw offers RSB four days a week. My original plan was to do days, so we paid for eight lessons. I feel so good and energized that I want to go to every class until I leave for Michigan on March 1.

I have been going to this gym for almost a month now and I have already gotten into a groove with…read morecertain classes and times that work for me. What I love most about the atmosphere is that you don't have to be anything but yourself and you don't have to be a fitness expert. There are so many different fitness levels, ages and backgrounds of people that are working on themselves for their own reasons and goals. I enjoy how each session is different from the last and the class sizes are just perfect; some days there are 2/3 of us and other times a group of 10/11. It gives a nice personal touch and sense of 1:1 training. I'm looking forward to continuing my personal fitness goals here at this gym.

After hearing about the great classes from my cousin, I was excited to be offered a free week to…read moreexperience it for myself. I was nervous to join a group class, but you can go at your own pace and the instructor is always around to guide you. I've been taking classes 2x a week for almost a month and I love it here! The staff is so nice, welcoming and helpful. I love the automatic reminders the day before a class, so it's impossible to forget. I'm excited to continue my fitness journey with Intensity!

Two years at this gym and all I can say is I still enjoy being a part of a amazing group of…read morestrangers that have become family , a place where everyone knows your name (yes just like cheers) .You need to try it to understand what I mean it's addicting. I challenge you , 7 days free and definitely they don't harass you to join cause you will automatically sign yourself up .

I joined here about 4 months ago. As a former crossfit person, I didn't know if I'd find a gym that…read morefelt like home. I wanted a workout that was challenging enough to satisfy the fitness junkie in me but paced enough that I wouldn't burn out. I was jumping back into a structured workout regiment after 3 years away from a group fitness setting so it was important that everyone was welcoming. I could not have asked for a better group of trainers and gym goers as well. Everyone is really nice, friendly and encouraging. And I always get a good workout here. You can book classes through their app, which is really easy to download and use. Unlike other places (looking at you OrangeTheory), you get some grace with canceling if necessary. Of course, they don't encourage cancellations but they do offer some grace if it happens so you can keep the sessions you pay for. Also, you can text the trainers to let them know what's going on and they actually answer. Things to know: The music is great but it varies from trainer to trainer. Love hip hop? Take Stephanie's classes. Love Latin-inspired music? Damian is your dude. Prefer a rock/hip hop mix? Then Chris is your man. They are obsessive about cleanliness. This is one of the main reasons I feel comfortable coming here. They are really on the ball as far as cleanliness goes. That's a plus at this point. Each class is taught by a trainer who cares about you getting the best workout possible. Seriously. You don't have to worry about only one person being good while everyone else is mediocre. They all bring something unique and care immensely about their students. I could go on but really I have found a great way to workout and a new gym home! I encourage you to try a free class or free week to see what it's all about. You will not be disappointed.

I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

If you want to train Jiu Jitsu you need to come here. I was blown away by this place; Jared the…read morehead Jiu Jitsu Coach there is top notch. Not only as a teacher but a competitor as well. I took an all levels class and he broke down techniques in a way that can be understood easily. He is super passionate about what he does and it shows. I also did a few open mats here and everyone who came to roll was just great. Their were seasoned competitors at the expert level to entry level practitioners. People are here to work hard but also just have fun and learn. Seriously if you are thinking of training Jiu Jitsu come here! They also have amazing kickboxing classes and kids classes as well. Coach George helps run the kickboxing program and he as as good as they come. I felt like I was part of the Gamblers family when training here. Everyone who loves Jiu Jitsu should come check this place out.

With the popularity of Brazilian Jiu Jitsu continuously growing, one can easily become overwhelmed…read moreon settling in on a facility who's culture and professor will nurture an ideal learning and growing experience. If you are just starting out, picking the wrong place, runs the risk of discouraging you and potentially allowing a beginner to prematurely give up on this beautiful and fulfilling martial art. Jiu Jitsu is a complete fighting and self defense system and Coach Jarrod is a superb ambassador of it. He's kind and assertive with the kids, encouraging and motivating with the women students and respectful, patient and knowledgeable with his male adults. I can't think of any other place I'd rather train or send my kids to learn this life changing art. Mats are pristine clean and venue very suitable to train. I love the place!