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    Flora Integrated Wellness

    5.0 (13 reviews)
    Open 8:00 am - 7:00 pm

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    19 days ago

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    8 months ago

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    Jodi G.

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    8 months ago

    I was a first time colon hydrotherapy client. I had a great experience. The facilities are clean, tranquil, and welcoming.

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    1 year ago

    Toby is amazing. She is so sweet and will hold a space for you. She knows what she is doing!

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    Jodi G.

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    Review Highlights - Flora Integrated Wellness

    If you are having challenges with constipation, or stomach pain in general, I would highly recommend Jodi.

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    Breathe Degrees - Me and my girlfriend getting into the cold plunge. Tyler pumping us up!!

    Breathe Degrees

    4.8(103 reviews)
    10.8 mi

    Summary: Breathe Degrees felt like an ancient bathhouse ritual reborn in modern form...moving…read morethrough heat, breath, and embodied ritual alongside others in a warm, communal flow. This studio is intentionally designed to help you adapt, expand, and feel more alive. One of my favorite studio experiences so far. I genuinely did not want to leave! The Philosophy & First Impression: Before my first visit, I received a welcome video explaining the studio's philosophy: Using breath and hormetic stress (heat, cold, & movement) to grow stronger, healthier, and happier together. Their belief is simple & powerful, "When you take control of your breath, you take charge of your life." When I pulled into the parking lot, I could hear a man inside calling out, "Breathe in... let it go. Breathe in... let it go." (It seriously felt like the building was breathing.) The Space: I was warmly welcomed by staff who helped me check in, sign a waiver, and gave me a wristband and a full tour. The studio includes: a sauna; a cold plunge room; a yoga room; an AQUATru filtered water station; cubbies, dressing rooms, and a bathroom; and a lounge room with an educational video on their method The Class (Vinyasa Flow & Breath 90): The yoga room was arranged in a circular formation, so we faced one another, creating a shared presence & community. The class itself was an intermediate, heated power vinyasa with a smooth, steady breath-to-movement flow. Wendi cued in Sanskrit followed by English and layered in breath cues and gentle inward-turning suggestions in grounded poses. After a steady standing series, we moved into deep stretching and incredible twisting and detoxifying poses on the ground. The Breathwork Experience: After yoga, we were guided onto our backs with padded eye masks waiting for us. Wendi led us through three rounds of open-mouth inhales and exhales ("Breathe in, let it go"), followed by Mula Bandha and long-breath holds. During one of the holds, I received a neck and shoulder massage with peppermint oil, and I could feel the cooling, soothing effect immediately. The third round was the most powerful, with reminders that our bodies were fully oxygenated. After the final exhale, we were released into savasana. Wendi closed with a beautiful reflection about looking back on our day, our week, our month, our life and saying, "It was a wild and wonderful ride," which perfectly described the whole experience. The Teacher: Wendi was incredibly welcoming, thorough, and present. She took time one-on-one beforehand to explain and demonstrate the breathwork, which is essential for a sense of safety. After class, she stayed to connect personally and encouraged me to explore the sauna and cold plunge. She definitely holds a grounded, confident, and supportive container. The Sauna & Community Vibe: (I forgot a bathing suit for the cold plunge, but I spent time in the sauna.) It was a warm, social gathering space where the energy of the class naturally flowed in. People were connecting, chatting, and relaxing together. It felt like a communal ritual space. Overall Experience: This studio has so much to offer! The integration of breathwork, yoga, heat, cold, and education is genuinely thoughtful (not trendy). It was such a pleasure to experience Breathe Degrees. This is a must for any yoga enthusiast! Practical Note: First-timers must arrive 15 minutes early, no exceptions. This studio prioritizes safety and intentionality.

    I just wanted to give a shot out to these guys and say how much I appreciate their service and…read morestaff. If you have some aches and pains or even some severe aches and pains, you might want to give this a try if you've tried everything else like I have. The facilities are impeccable very clean. The staff is very friendly and will help you with anything that you might need. My best suggestion is to try their $69.02 week unlimited classes plunge sauna and hot tub and see if it's something that helps your body recover. Five stars did these guys.

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    Breathe Degrees
    Breathe Degrees
    Breathe Degrees - Education & Demonstration Lounge

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    Education & Demonstration Lounge

    Golden Door - Autumn at the Golden Door

    Golden Door

    4.0(21 reviews)
    6.3 mi

    ***I WILL NOT BE RETUNING***…read more Let me start by saying my first visit to Golden Door in January 2024 was one of the most magical, transformative, spiritual and relaxing experience I have ever had. From the food, to the choice of classes, the tranquil property and all inclusive amenities really stood out from anything else I have experienced. I have worked in the hospitality industry for 20 years and this was a very special and memorable place. I had such a wonderful experience the first time I decided to use my savings to return in 2025. The past 5 years has been filled with trauma and major life changes and I felt I deserved to treat myself even though I really couldn't afford to do so. I arrived Sunday, January 19, 2025 and until Tuesday afternoon my experience was exactly as I had remembered. I was so thrilled to be there. Tuesday, January 21, my massage therapist came to my room to give me a massage. The therapist was pretty firm with their pressure, but I assumed this would be good since I normally get soft pressure and my muscles were a bit tense. We discussed their type of massages and they explained they are prone to give deep tissue massages. The massage was ok, although slightly painful. During the last couple minutes of the massage, the therapist focused on my shoulders and neck area. They turned my neck to one side and pressed firm with their knuckles, then flipped my head over to the other side and continued firmly pressing my neck. At one point, for a couple seconds, I thought I may pass out, but soon recovered. I got up from the table and walked to the bathroom and at that moment I felt the room spinning. I told the massage therapist I felt dizzy and they directed me to sit down and drink some water as I could be dehydrated. Then they talked about common dizziness after massages and proceeded to tell me about a time when they gave someone a massage and when the client left, they got in a car accident. I was disturbed by the story but continued to focus on drinking fluids. The massage therapist left 15 minutes later. About 45 minutes later, I called the kitchen to send some coconut water, a banana and some cheese. I thought it was possible my blood sugar was low. Around 8 pm I went to bed, hoping that it was just a minor episode of dehydration and low glucose although the spinning continued after eating and drinking. In the morning I woke up and as I rolled out of bed, again felt the room spinning and became nauseous. At that time I called the front desk to ask about a car to Urgent Care. I spent 2 hours at Urgent Care to be told by the doctor I could have a "cerebral stroke" and I needed to head straight to the Emergency Room for a CT Scan. I spent 6 hours in the Emergency Room to thankfully be told I did not have a cerebral stroke and diagnosed with peripheral vertigo. I want to give you the facts of the story in case there are any future incidences, it could be a liability. I spent Tuesday evening in my room, all day Wednesday in the hospital, through my departure on Sunday mostly in my room trying to limit my movement due to the vertigo. My trip was more than ruined. I was extremely disappointed and disheartened Golden Door only offered to cover an acupuncture session while on property. I sent a letter to the Manager following my return home and they offered to take $2,000 off $12,000 on my next visit. I don't make six figures and don't have a lot of savings. I spent all year looking forward to this return. I had planned to return again next year if my finances allowed, but I will not be returning.

    I signed up for my second visit. Several months before this date I was diagnosed with a fracture in…read moremy back. Called to cancel two months before reservation. Later they claimed they had no records oh my call and refused to refund my $4000 deposit. Offered to give me a six month extension. Out of desperation I said ok. I'm still under a doctors care for my back. My doctor offered to write a letter. They refused to accept that and refused to refund my deposit. No point going if I can do anything physical. No yoga no hikes no fitness exercises. Also a lot of walking between activities. So be sure not to get a medical problem or they will screw you over.

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    Golden Door - Dinner one evening, served to me by the pool by special request :)

    Dinner one evening, served to me by the pool by special request :)

    Golden Door
    Golden Door

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    Flora Integrated Wellness - colonics - Updated May 2026

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