I trained with Omar for about five months and saw results faster than I expected. I've always been…read morea gym girl, but I knew I needed that extra push and accountability. That's exactly why I chose Omar. Not only is he an excellent coach, but he's also a genuinely great person who makes you feel comfortable and supported from day one. He provides a structured meal plan and has you track your food so you stay on top of your nutrition and actually meet your fitness goals. I really enjoyed training with him and saw a big difference in my progress. I highly recommend Omar to anyone looking for a knowledgeable, motivating, and supportive trainer!

Have had about 1-2 months of training with Omar. Within this timeframe not only did I see a boost…read morein confidence and energy, also able to build a solid base for my future physique goals. I also received great feedback and support regarding meal prep, cooking recipes, differentiated workouts that can coincide with my work schedule, and assistance with creating better and healthier habits beyond the gym. Needless to say I'd recommend Omar as a trainer to anyone who is wanting to see a change for the betterment of themselves, whether it may be for strength, endurance, or athletic conditioning.

Noah is a patient trainer and helps me with my goals! I definitely enjoyed my time training with…read morehim! He puts in a lot of time and effort and customizes everything to your personal goals!

Kurt is one of, if not the best trainer I have ever had. He pushed me to become better. Even though…read moreIt's been over a year since he's been my coach, sometimes when I'm struggling with a lift I can hear him in my head telling me not to give up to "Fight for it!". Or when I'm struggling during my cardio I hear him say "mountains don't move themselves". Not only did I become a better athlete under Kurt's training, I became a better human. Thank you Kurt

When I first met Kurt several years ago, I was an out of shape, diabetic who thought I was more…read morephysically conditioned than I really was. After assessing my fitness, Kurt put me on a workout routine that changed my life. Not only was it fun and varied, but the sessions I had with him were actually -- gasp -- enjoyable. Since then, my workouts have been constantly evolving, focusing on areas where I needed help or where I wanted to improve. When I got married, my wife started coming to him, and Kurt has managed to train us both concurrently, utilizing different methods for each of us. This sounds a lot easier than it really is, since from a physical standpoint, me and my wife are completely different. Regardless, I don't know what would have happened if I hadn't met Kurt, but I can assure you that I look better, feel better, and am healthier than I have ever been in my entire life. Regardless of his extensive expertise, Kurt has now become more than just a personal trainer. He is someone I truly consider a valued friend. If you are even remotely considering a personal trainer, I highly recommend giving Kurt a call.

Strong recommendation from me to get your training and nutrition goals taken care of by Prince. As…read moreseen in his photo examples, I was at 220lbs aiming to cut down, but did not have a clear structure on how to do it efficiently without plateauing. 1 year later I'm now controlling my weight between 178-180lbs and stay lean all year round. I would not look how I do today without the guidance and education of my guy Prince. This is a true investment in yourself. Looking for a magical sign to get started on your journey? There won't be, JUST DO IT.

I loved training with Prince & wished I was still close enough to continue training…read more While training with Prince I was able to do a few obstacle course races, including the Spartan. Prince is knowledgeable and professional. I was always looking forward to our sessions. He was great at switching things up and creating a challenging full body work out. Most importantly, he made working out fun. I couldn't recommend him more. One of the before/after pics posted is of me

Thad has been an incredible addition to my life over the past 5 months! I'm going to be honest, I…read morewas looking for a hot trainer to motivate me and kick my ass into gear. A little inspiration never hurts, right? I was a long time runner who found myself completely disheartened after multiple hip surgeries and other orthopedic issues. After graduating from PT, I had a hard time finding my way back to exercise with the right method. I felt lost about how to workout without fear or pain and was looking for a solution but, really - I guess I was looking for Thaddeus. He treated my process like an exciting project that we shared which made the whole experience feel like an adventure! As patient and encouraging as he is, he doesn't cut much slack! Before I knew it, my workouts felt like a second job. I often referred to him as an exercise dictator and tried to threaten him with my pointy shoe collection, but he insisted that barefoot shoes were best for my issues. No matter how much I put up a fight, I knew he really believed in me and that was everything. Thad was really invested in my injury recovery and genuinely cared about seeing me doing what I love again without pain. He also helped me discover new types of exciting workouts, which took the pressure off of being a runner again right away. He always goes above and beyond and even spent time experimenting with some of the new techniques with me, which made me feel less alone on the journey. Thanks to him, I was able to finish a 10mile race strong; the first one since my hip surgeries 4 years ago. I am much stronger and in less pain. I have been able to connect with my body with incredible intention & discover a renewed sense of vitality that I had missed. He is a truly unique and talented person (and the eye candy certainly doesn't hurt!) and I feel so lucky that I was able to train with him. He really showed me that the sky is the limit when it comes to health & fitness. You would be in the best hands working with Thad, he'll help you change your life if you let him.

TRAINING WITH THADDEUS, 12 WEEKS TO TRANSFORMATION…read more At age 60, I believe--conveniently--- in the continual process of regeneration. This somehow worked to my favor recently as I emerged from a decade-long Dark Age, a seemingly endless period of inactivity and exhaustion brought on by thyroid autoimmune disease, Epstein Barr Virus, anemia, and arthritis. A total knee replacement three years prior did not result in pain-free walking. At too young an age I found myself wondering if I would ever feel good, energetic, and nimble again. This illness debilitated me, ended my very successful career, and limited my social activities including all thoughts of sex. I felt sad and over time grudgingly adapted to bad health by finding slower, smaller, quieter ways to find joy. Early in my physical breakdown, it occurred to me that I could heal myself with a correct diet, and I hired a brilliant private chef/nutritionist/teacher: I subsequently spent years developing a personal diet and supplementation plan that stabilized me. Then a surprising 2021 end-of-year blood panel showed relatively normal results (!) and inspired me to imagine and shoot for.... regeneration! In February 2022 I began a process to test and extend my physical limits: I decided to dust-off my weights, gather all my equipment, find a trainer and begin to get strong again. I found Thaddeus via an online search for nearby private trainers. Thaddeus was based at a gym a mere three blocks from my apartment, earned strong, positive reviews, and at my request, agreed to give an intro session at my home. Smiling face, handsome guy at the door. It was an excellent first session based on his assessment of my (lack of) fitness. He asked good questions, gave good explanations, patiently identified the muscle groups in focus, encouraged bravery and focus especially for those final reps, and was respectful. It was clear he was also well- studied in musculature. I liked his intelligence. Without hesitation I purchased a 20 session package and began training a week later. That first week was the only "one-session week" with Thaddeus: My unexercised body clearly needed the discipline of a structured session twice a week, and it responded quickly. Thad gave me homework and expected me to confirm nightly that the structural work was complete. Within the first 6 weeks, I became stronger, more agile, my knee pain was mostly gone and my glorious endorphins had kicked in. My "chi" roared back into high energy. After many sessions, I would imagine that bolts of energy were shooting out from my fingers. I felt restored very quickly, and without injury. I went through a physical and mental transformation within weeks that was palpable to me and confirmed by others. I am still transmitting my new energy to my world: Friends say they feel a new positive power emanating from me. The pounds dropped off---14 pounds in 12 weeks. I know that there is no way I could have achieved this alone. I had the right trainer at the right time. Thank you Thaddeus. I think it's important to express my gratitude to this person who gave me life-changing help, and to the universe which illuminated a potentially strong partnership for me. Thad is a great teacher and trainer, and I'm a good student. I feel lucky, and intend to train with him for a long time.

Mario's training has built my daughter's endurance and stamina in volleybal. He is very…read moreknowledgeable and patient at what he does. I am very content with the results I'm seeing on my daughter. Thank you!

Our family couldn't be happier with the training our son has received from his speed and agility…read morecoach Mario. The improvement we've seen in such a short amount of time has been incredible. His first-step quickness has noticeably improved, allowing him to react faster off the bat, get better jumps on the bases, and cover more ground in the field. His base running has become much more explosive and confident. He's getting better reads, accelerating faster, and making smarter, more aggressive plays. Defensively, his improved footwork and agility have translated into better range, quicker reactions, and more confidence when fielding the ball. Overall, we've seen a huge improvement in his athleticism, coordination, and performance during games. If you're looking for a coach who knows how to develop athletes, build confidence, and help them perform at a higher level, I highly recommend Mario. The results speak for themselves, and we're so grateful for the positive impact he's had on our son's development both on and off the field.

I came to Coach Juan 8 months ago to prep for my very first NPC Bikini Competition--Cal State…read moreChampionship Muscle Contest. Before coming to Juan I was at 123lbs and 19% body fat. At the end I dropped my BF% to 9% and weighed in at 108.6lbs. I am beyond grateful for Coach Juan's guidance not only with my workout by w/my nutrition as well. All the blood, sweat and tears for the past few months paid off. I won 4th in Open and 5th in Novice, out of a class of sack girls. Train with Juan and I guarantee you won't be disappointed. "Determination & Dedication" Thank you Coach!!! :)

Juan is a really nice and motivating coach !! I didn't know who to ask for tips on working out or…read morehow to set up a diet plan.. Juan is very outgoing and with no hesitation, he asked if I needed help, and wasn't afraid to make time to help me on things I wanted to improve on. Thanks Juan for being an awesome gym trainer and helping me with my meal preps !!

Coach Reggie is hands-down the best trainer I could have ever asked for as my son's trainer/ coach…read morethroughout high school. Not only did he teach my son the fundamentals of training and leading him to a state championship, but he taught him how to take care of himself from the inside out. My son has amazing talent as an athlete, and Coach Reggies above and beyond training and positive guidance definitely brought that out even more so with his dedication & knowledge to not only being a great coach, he is also an amazing person overall. Highly recommend Reggie, we no longer see him as just a trainer and a coach but he's definitely a part of our family now, and still cheers on my son it was as he has graduated and started his journey at a state university, thanks to his track scholarship that he's achieved with the training and guidance of Coach Reggie.

Reggie is an incredible trainer. He is patient, kind, and listens to you and your needs. He's…read morehelped me gain confidence and strength in and outside the gym. It always surprises me how capable I really am and with Reggie's support I am able to left heavier and do things I never thought I could do. He will take you from a complete beginner to feeling very comfortable in the gym. He is not one of those trainers who will try and kill you. He will tailor workouts to help you meet your goals. I highly recommend him!