I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Excellent facility for the price. It's a little small, but it's never too too busy. Maintained very…read morewell and has really good equipment.

Great 24/7 access facility! Lots of different equipment ! The gym is very welcoming! I love the…read moreturf space and sleds to push. If you want to change up your routine and feel part of a community then come check it out. Best bang for your buck !

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a…read morebodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests. SOTA fitness was clean, a lot of parking, and had lots of different equipment. Looking forward to coming back next time I visit MN!

SOTA Fitness is an incredible gym with amazing trainers and a wonderful atmosphere. Most of my…read moresessions have been with Sean Tumilson and he is FANTASTIC! The trainers track each person's progress and devise a set of exercises for each session that help you to achieve your goals in a safe and effective way. Sean ensures that I am using the correct posture when executing an exercise and, because of his expertise, I am stronger and more confident when working out with him or on my own. The owner, Phil Schrupp, makes sure each client is on track to achieve their individual goals and comes up with fun ways to everyone motivated. If you are looking for a gym, look no further because SOTA Fitness is the best!

I've been going to Alota Pilates on and off for quite a few years. Starting at their old location…read morein one small room, I attended a variety of mat classes taught by Caryn and really enjoyed them. I have some body issues stemming from injury and flat feet (thanks dad) and caryn not only was respectful of them but also showed me how to modify certain stretches and sequences so as not to hurt myself or cause discomfort and also get the maximum stretch and strengthening. This morning I went to my first mat class (we had a private "family" class with my mom, me, our friend and her daughter) in probably 3 years and it was wonderful. Their new (well, new to me!) space is light, airy and just beautiful. Caryn is a fantastic teacher and is extremely attentive to all in her classes. I will admit, Pilates can be a bit expensive but the effect it has on your body...and really your mind, can be well worth the expense.

Alotapilates Owners/Instructors - Jenny, Caryn and Tia over 20 years these Gals are the Best in…read morethe Business!

I love F45's strength workouts on Tuesday's, Thursday's, and Sunday's. The coaches are great at…read moreencouraging everyone and noticing you in class! These are tough workouts but they are so worth pushing yourself.

Amazing gym with amazing trainers…read more I love the pump and the energy and the music! I have been going for a couple of weeks and I love it. Everyone is so positive and motivates you to go harder. The space is clean and well lit and there is free parking. They have all of the newest gym gear to get you into peak form. I wish I had gone sooner!

The facility is definitely an oldie but a goodie. I kind of like that it's a maze, but definitely…read morebe sure to leave yourself time to orient yourself if it's your first time. Parking feels tight, but the ramp is extremely convenient and there's always plenty of space. I always love having a covered parking space, especially on hot or snowy days. The classes here are some of my favorite. I really like that the GTX area is separate from the rest of the weight training, but still plenty of room. The upstairs track is also great - haven't taken a class there yet, but it looks like a lot of fun. The locker rooms feel a little smaller, but overall it's not too cramped so just plan accordingly and you're set.

They haven't been able to provide their guests, that pay at least $160 a month, basketballs this…read moreyear even after multiple asks.

Sweating and dancing are some of my favorite things and Shannonelise knows how to make you do both…read more I've been taking her hip-hop classes and chair classes since she was at Knockout Bodies and I have to say, my body is starting to look fit! So fit, that I a friend and I have dubbed her classes as "Operation Look Good". That's right. Cause we want to look gooooooood. Between the sweating, gyrating, and pain that I experience, Shannon does a fantastic job of making us have fun and remembering why we are getting our a$$3$ kicked - bikini season! She reminds me of Jillian Michaels, except way more fit and nicer :) So if you want to see results - go to her classes and sign up for your own personal Operation Look Good.

From the owner: TRX, Core, Boxing, WORK, TRAIN, Below the Belt are just some of the awesome 30min classes here!…read morePlus, Personal Training and Nutrition Coaching.

I have worked out with Bryan before, and he really knows his stuff. He has a great personality and…read moreis really easy to train with. He goes the extra mile to make sure that I stay on track with my health and fitness goals. I always dreaded workouts in the past, but with him, I look forward to them! I highly recommend him!

First things first, I do love this place…read more Like most people, I was coerced by a so-called friend into taking a class. Was sore for days, couldn't cough or laugh without everything hurting. Immediately was hooked. I ended up getting the 4 classes per month membership and it's plenty to keep me engaged without burning out. Literally, because these classes are insanely hard. Overall facilities are nice, I wish there were showers or even more than just 2 bathrooms because I'd prefer to take a class before heading into the office but do need to get ready. It also gets a little cramped in there sometimes. I get that classes fill up so having the extra machine or two can make a difference, but there are times I feel like I might be holding hands with my neighbor.

Although the start is tough and classes are crazy tough and practically effective in making members…read morefeel involved, the facility lacks facilities, namely showers and tight space, which makes the professional hard to go through with the transition between a workout and an office.

Get In Shape is an excellent health program, working with women of all ages and capabilities from…read morethe inside out! The trainers bring interesting and varied workout programs each time. They are well-trained and well-versed in body mechanics and nutrition. Get In Shape's program includes what we put into our bodies and how we move them to create a balanced and all-around healthy lifestyle.

If you want a great workout, this is the place. I've been a client since May 2011 and actually…read morelook forward to my workouts. The way they incorporate weight, cardio and diet, make it easy for anyone to follow. Only 4 people workout at a time so you get the benefits of personal training without the huge cost. You work out for 1/2 hour on weights and do 1/2 hour of cardio. The best part is you get motivation from staff and other women working out. If your looking for a great workout without with a personal touch give them a call. You'll be glad you did.