Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

My favorite Y in the triad area. Always great classes and friendly staff. Clean facilities and…read moreconveniently located. If I lived closer I would frequent this Y more!!!

I came here on a guest passes to use the pool in the early morning. I got a dedicated lane during…read morepen swim hours. I swam for about 30mins and had a good session. I had to fill out some waivers but it was pretty quick. Nice pool area and connected to the locker rooms and showers. They had towels soap and a hair dryer so everything needed to get ready for the rest of the day! Plenty of parking! This one is a little further out from everything but it's where my friend was a member. @azfitfoodfun

O2 fitness is the best place to work out. The gym is always clean! plenty of space and room to…read moreaccommodate what ever style workouts you prefer. Lots of machines , free weights, and equipment readily available. The locker rooms and showers are kept neat and clean. The staff is worth mentioning as well. Very friendly and welcoming. Leslie greets me every morning by name!!! Doesn't get better than that!

Beautiful, brand new facility with something for everyone. I love the functional turf area with…read morefree weights, squat racks, medicine/swiss balls, jump ropes, etc. Wide selection of cardio equipment too and a good offering of classes (they need more AM options though - only one 6am class on Thursday at the time that I visited, and everything else started at 8am or later). Do wish they had a pool but the sauna is option is nice. I think they offer childcare as well. And as their membership grows, looks like they'll hosting more events which is a big draw for me. I did the 21 day free trial and was extremely close to signing up fully, but I have a gym in my complex with similar equipment. However, places like O2 (Lifetime, Equinox etc) are much more than a gym, they are an ~experience~ I don't think most people go solely to work out or train, they go for the elevated service/treatment, community, motivation from/of being around others etc. And you definitely get that here at O2. Pricewise is what you would expect from a facility of this caliber, but their prepaid packages do get you some decent savings. The operations staff is nice and friendly - sales people can be a bit aggressive but that's to be expected. Overall, I'd recommend this as a first choice to anyone who does not have a home gym or something readily available in their complex. Can't beat the location either - perfect for working out and running errands before or after.

This is honestly one of the nicest gyms I have ever visited, very clean and well kept. Staff are…read morealways super friendly and always willing to help or answer any questions you may have. I love the fact that they offer tanning beds as well as hydro massage beds that's definitely a plus!

I love this location. The staff are Chick-fil-A levels of friendly and everything is always clean…read moreand working properly!

Huge area for basketball, volleyball, and more. Also features a soccer field thats indoors and many…read moreoutdoors as well. Staff is always friendly as well.

Modern, clean, and large indoor sports complex in Bermuda Run, NC. The pay-to-play complex hosts a…read morevariety of programs each with their own fees and payment structure. Pay at the front desk to watch a tournament, rent a court, join a team, or sign up for a cardio fitness membership. The courts are well kept. Basketball hoops can be pulled up to the ceiling. Curtains are used as needed to separate courts and dampen sound. Bathrooms are large and stocked. Toilets are often not flushed. As a result, they would benefit from automatic flushing systems. What I liked most about this facility is the space and volume. The ceilings are high and the facility is spacious. Therefore, sound from cheering fans, yelling coaches, and referee whistling dissipates so you can still hear the announcers and communicate with the people beside you. A cafe is located in the front that offers a variety of brunch foods, beverages, and smoothies. Free WiFi is available inside the complex. The name and password is displayed at the front desk. Note that chairs are not allowed to be brought in for tournaments. They do have benches and 3-tier bleachers on the courts. There is additional seating by the cafe. Overall, a nice and accessible indoor sports complex.

Good equipment, locally owned, nice staff, clean locker room, cold plunge is a nice amenity.read more

Love the new location. It is next to Food Lion and shares a parking with Alex's Grill. This place…read moreis making history, being independently women owned! They have everything you need for a good workout! Perks - they are open 24 hours, membership is reasonable, open floor layout sectioned off by workout machines. They also have a smoothie bar with protein and plant based options. For the family with kids they have free daycare available while you workout. They also offer a class - strength training and conditioning for group workouts. I plan to enjoy my time at the new location - the best perk for my family is the 24-7 availability!

I have been going here for years! I enjoy the group fitness classes, the pool, and the motivated…read morepeople!

I enjoyed a 3-day guest pass here (I don't currently live in Winston-Salem); I was very impressed…read morewith the facility. Very clean, a huge array of equipment and a wide space to hold it all. Staff were friendly and welcoming. I like the fact that the in-house music was very much in background; high ceiling of facility may help in that regard. Sauna and showers in men's locker area were great. I would think this gym would easily meet most people's needs.

The coaches are friendly and motivating. They have built a supportive community in the gym. We root…read moreeach other on and celebrate each other's victories. It's a gym for all levels of fitness. I do not have an athletic background and I have thrived at District 5. So, join us! We got you.

I love this community, atmosphere and the coaching staff! I feel safe, loved and FIT!read more

Excellent training, very motivating coach! He clearly has tons of expertise. I was in town for a…read morefew days and was able to buy single classes to keep up my routine while away. I highly recommend.

I started going to Kore for some therapy on my shoulder injury. After a couple sessions with Jay, I…read morewas having a lot more motion in my shoulder than I thought would be possible again. He started working on my legs and relieved lower back issues I have had for over 20 years. I have been treated for these issues by others with no success. I highly recommend this place!