I highly recommend Pat Ceurvels of Fit For Life at the Gold's Gym in South Boston. I worked with Pat for the first five months of the year. Without his help, working out would have likely gotten boring and I'd still be struggling to meet my goals. With his help, going to the gym is fun, I'm confident in my abilities to workout on my own, I'm consistently seeing results and I've met my goals (and can now set new ones).
When I signed up for my gym membership, I was skeptical about hiring a personal trainer. But, after just one trial session with Pat, I was hooked. I signed up for a couple of weeks of training right then. It was the best decision I could have made. (The training was so fun and effective I ended up going a few more weeks than I originally planned.)
I gave Pat my three goals -- learn new exercises, build some lean muscle and drop 12-15 pounds. Pat took those goals, my experience (or lack thereof) and my capabilities into consideration, and came up with a training program of lifting, cardio, ropes and boxing that worked. He took the time to teach me new exercises so I understood them. He also helped me set up workout routines I could follow and vary on my own -- the most important part because it keeps the workouts fun and effective.
If you're considering a personal trainer (or even have a slight inkling that a trainer might be a good idea), go see Pat. It's well worth it. If you listen to his advice and do the workouts, you'll likely meet your goals, too. read more