I don't even know where to begin with all my praise for Redemption! A year ago, after losing 90 lbs, I wanted to focus on my fitness and strength, as well as figure out why I always felt tight around my neck and back. I ended up enlisting in private 1-on-1 training with the owner, Chris. From the start Chris was able assess that my posture and mobility needed improving. He set me up with exercises and dynamic stretches to help me.
As my form got better, we started incorporating more strength exercises. A year later, my posture is 100x better than it was, my neck pain has disappeared, and best part of all, being strong and fit has become part of my lifestyle.
I've gone from being able to barely do 5 pushups to doing 15. I'm stronger, I'm leaner, I'm more flexible, and as of late, I feel like my body can accomplish more than it ever has. I give all the credit to Chris for his guidance and patience in teaching me how not only lift using proper form, but in how to work on the best exercises that increase my mobility and ability for years to come. This experience has been a life changer.
In addition to the 1-on-1 one classes, I've occassionally attended Redemption's group classes which are incredibly challenging, thoughtfully planned, and really fun!
I feel so fortunate to have some a valuable resource in my neighborhood. read more