What else can I say about Keensafe Training other than it was a fantastic course delivered by Steve…read moreKeenan who is not only personable and approachable, but has over 30 years industry knowledge and experience to pass on. Fantastic in every way.

From the owner: Only one of 3 trainers in train the painter course in Scotland great course for all Industrial…read morepainters check the company out.

Nuffield is a small quiet gym with friendly staff who will help you wherever required and help you…read moreset up a training plan. The gym itself is in need of a makeover with some of the machines starting to show signs of wear and tear, sometimes not working properly. Merits four stars on its pool however, which is great. The sauna, steam room and jacuzzi all also up to a high standard. Kids have allocated times so it's generally nice and quiet. Prices are quite high but I think standard for private gym memberships. You can however, like me, take on a three month membership to see how motivated you are (£40p/m). Discounts also if you work for the local council or take on a 12 month option. Other facilities on offer are busy classes timetable, salon and tanning and a cafe area with free wi-fi.

Small comfortable swimming pool a Sunday kids club and a great gym and swimming supply's when you…read morego in and free wifi.

I had a whiplash injury from a cycling accident with a very painful, stiff neck for 6 months. Tried…read moreanother physio prior with not much improvement. Steven was great and helped me get back to normality and 2 months later I have no pain and full movement again! Great service, with online consultations available and always very informative about the injury and treatment plan. Any question in between appointments was replied to very quickly

From the owner: Low Back Pain Sports Injuries…read moreSports Massage Repetitive Strain Injuries Pre-Post Surgery Neck & Arm Pain Work Related Injuries

Not so much destination shopping as bargain hunting. Go Outdoors is one of those massive superstore…read moreplaces with everything from bikes to tents, hiking boots to kendal mint cake and a tonne of other stuff that I have no need for until the zombie apocalypse. It has to be said that if the dead start to rise this is first on my loot list. I'll need to get my 'oh fuck rucksack' properly stocked. What do you mean you don't know what an 'oh fuck rucksack' is? It's a rucksack you have stowed away in the cupboard under the stairs with various bits of survival stuff, food, etc. that you can grab if the world as we know it is coming to an end. Yes I read and watch far too much disaster stuff and might be a bit of a worrier! Given that the dead are not currently roaming the streets and that society isn't crumbling we concentrated on looking for a warm winter coat for smudge. That said she'd still need to be warm in a nuclear winter, dual purpose shopping! They have a good selection of kids outdoorsy clothing and especially jackets and coats ranging from economical regatta ones right through to seriously spendy Berghaus ones. Thankfully she fell in love with a middle of the range Craghoppers one. It's waterproof, fleecy lined and has a great hood so the poor sausage is getting no lifts to school this winter. While we were there g found a long list of cycling gubbins that has now been added to his 'I need all this now' list and I found a really cozy warm winter coat that might be worth investing in given that a denim jacket is not really the most sensible bit of outerwear for a Scottish winter. Poor puff was the only one of us not really catered for but she'd has so much fun riding in the trolly and pulling things off the displays that I don't think she minded one bit. It has to be said that finding a member of staff in here is virtually impossible. Even when it comes to actually buying something and handing over your money you just can't find any staff. I left g to pay while I got the kids in the car. By the time he had payed I'd got both girls in and buckled, returned the trolley and checked the news app for any signs of a coming apocalypse, not somewhere to come if you are in a rush to leave town and head somewhere more remote and safe.

I have always been drawn in by outdoor shops. This place is more of an outdoor superstore. The…read morefirst GoOutdoors in Scotland and it has been popular ever since. GoOutdoors offers great value outdoor gear in exchange for a membership fee. Please remember that the amount you save in one trip normally covers this membership fee. They have just about the widest amount of outdoor gear from any outdoor store i have ever seen. Men's, ladies and children's clothes and shoes. Camping and caravanning kit and accessories, climbing, canoeing, cycling, running and horse riding also feature. Now they represent every area well but aren't specialists into any area in particular. Shop with care. Watch out for their great bargains and if you are desperate for something reserve online and pickup in store. Staff are quite good. Some better than others but as an outdoor type I just want somebody who can find the size of shoes I'm looking for.

Andy's moved to a new custom-built gym on Garscube Road and if I could add another star to my…read moreprevious 5-star review then I would. The gym is amazing - there's a wooden deadlift platform at the back and a strip of artificial grass for a Prowler (which is a new bit of gym equipment to me, but one that I really like already) as well as all the usual kit - a couple of rowing machines, kettle bells, dumbbells, bars, racks, benches, all that stuff. He's got several classes a day which are all included in your gym membership - strength training, conditioning, olympic lifting, Ladies Who Lift, strongman training, even two yoga sessions a week. It's a large, open space and it's a really fantastic environment to train in. There are also a couple of new members of staff and everybody is super friendly. The trainers are professional yet a lot of fun and everybody gets along really well - there are no big egos here. They run client days out every few weeks (laser tag, rock climbing, I'm sure they're open to any daft suggestions you have) and it actually feels like you're part of a really friendly gym community. If you're looking for a place to lift some weights, get fit and have a lot of fun at the same time (especially if you're a woman who is thinking of doing more strength training, I can't recommend Ladies Who Lift highly enough), then this is the gym for you.

As promised, here's my review update now that I've finished the 6 week programme with AG Fitness…read more The first few weeks were coached with a strong focus on form and getting movements right, which I really enjoyed. As I'm a little bit out of fitness it was nice to get back into correct squatting position and deadlifts. Then in the second part of the programme we moved into a more full on workout - a 45 minute weightlifting session followed by some high intensive interval cardio sessions on the bike/rowing machine. OUCH. These are seriously a killer after you've already done a workout but they definitely feel like they're working. He'll also give you a programme to do in the house/at the gym for extra training other than seeing him which is great. I really enjoy that Andy takes the time at the start of our sessions to sit down and talk through what we've been eating that week. I'm terrible at keeping a food journal but if you did keep one, he'd look over it for you and suggest small tweeks for improvement. He isn't too focused on weight loss and instead is really encouraging about improvement in terms of form and strength which is really positive - we both leave our sessions feeling pretty damn good (even if we are in a load of pain). For the price (£185 for 6 weeks, 1 session per week for two people), I think it's worth the money. Andy is always on hand for advice (he has suggested that I can text him for food advice if I'm eating out, I haven't taken him up on that yet!) and Graeme & I enjoy getting trained together. The other reason I enjoy it is because (in my mind) it's a non-negotiable date in my diary that I can't get out of, so it's good to keep you going week-on-week. The gym where Andy trains from (Edenfit) is normally pretty quiet - on a Monday night, you're lucky if there's more than 3 other people there. I can't fault the facilities even though they aren't particularly slick or modern - they're functional, and that's what counts. Update as of August 2015: Andy is now temporarily based at a gym in the West End as Edenfit closed down. He's looking at getting his own specialised gym set up soon!