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    Fit4Less The Queensway

    3.6 (13 reviews)
    Open Open 24 hours

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    10 years ago

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    9 years ago

    I love this location! I like that it is all open in one space and the people who work here are very friendly!

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    Optimum Training Centre

    Optimum Training Centre

    3.0(2 reviews)
    2.1 kmNew Toronto, Etobicoke

    I have no idea how new this place is, but it's lovely…read more The owner is ridiculously nice, and has an insane background in health and fitness. They seem to predominantly promote personal training, and for that the facilities look brand new, the trainers seem to really know their stuff (and are super fit themselves!) and the rates seem to be much the same as anywhere else (and apparently you can share sessions with another person, which virtually no one allows anymore). They also have a bunch of group classes - the membership for which is like $50 a month but with no contract (which is amazing) or obligations when you sign up. They also have Groupons once in a while, and a drop-in option, too. There aren't a TON of classes, but definitely enough to fit most people's schedules... and the classes vary a bit in difficulty depending on the instructor (Tony's classes are probably the closest to death). Overall, really looking forward to seeing this place do well in the neighbourhood. They seem like really nice people, the classes are different every time, and the facilities are great and spacious compared to anything downtown.

    Didn't have a good experience at all - some guy named Tony told me he could show me a few things…read morewith kettle bells, not really having any experience at all, I put my trust in him. As a result, I am now off work and can't exercise due to what my doctor has told me is a severely injured my tendon in my shoulder. STAY AWAY FROM THIS GYM!!! They do not take the proper precautions to care for the safety of their members.

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    Optimum Training Centre

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    F45 Training - All equipment is easily moved at the end of the day for a brand new setup.

    F45 Training

    4.7(3 reviews)
    3.3 kmEtobicoke

    I have started training here since 15 days, it maybe too early to write a review but I have already…read moreattended about 11 sessions in the past 2 weeks or so - but I decided to review anyway. I have given up my regular membership after moving to this area, though I have a small gym at my place - it needs a lot of motivation for one to get out of the house and get things done, but at the same time you don't know if you are doing things right - unless you are monitored by someone who knows the stuff. They had a promo in the boxing week of 2019, so I signed up for the one month - $99 membership (unlimited classes). there were many first timers in my first class (held Jan 2, 2020). the first 3-4 sessions were very painful - at one point i couldn't walk/sit, but that is expected if you are training/moving your whole body after a long time at every level. each session was about 45 mins High Intensity Interval Training (HIIT) as it stands. I still went and every time i did a class, i felt more confident - I would book more sessions and try to challenge myself, if you still think you won't be able to make it to the class - you have up to 3 hours or before to cancel so you don't get charged a fee ($15). I think that's very feasible as sometimes they even have wait list and if that amount is not charged, one takes it for granted. also, I love the trainers here, they may not get to see your every moment - but they are definitely going to catch hold of you if you are not doing it right, and correct you - y even sometimes taking photos/videos that actually helps you in correcting yourself. I will definitely comeback here and update at a later time but for now I do enjoy going here!

    I've been training here now for about 6 months. I gave up on my traditional gym membership in…read morefavour of trying something different. After being introduced to F45 by a colleague from San Diego I thought I would see if there were any near by and would give them a try. F45 is a 45 min HIIT based exercise program where you're targeting all parts of your body fast and hard over the duration of the work out. It's not a drop in set up, you need to book in for one of the 5-7 class openings they offer each day. I tend to be an early bird so I get in for the 5:45am or 6:30am class each day. The price here is not cheap. I had just gotten my other gym membership down to about $40 a month flat and F45 is a weekly fee of about $54. However, the rationale for the lofty prices is that they claim you're receiving the benefit of having trainers pushing you throughout your class. That made sense to me, having paid $60/hr for 4 personal training sessions in a month and a membership came to about $280, so there is a savings. That being said, I would argue it's not what it's billed as, yes the trainers are friendly, and motivating, which I guess is the main basis for personal training but having experienced both I'd argue you're paying for the encouraging words rather than actual training. So I don't know if it's necessarily worth what they charge. You should take a trial class and be the judge. So where do I stand on this place? I really do love it. Despite my questions regarding the cost of membership, it is comparable with other studio type memberships, so I think it's just a shift in my thinking that needs to happen although I would like to see more hands on work with the trainers. The main differentiator for F45 is their 8-week challenge. Which happens once a quarter 4-5 times a year depending on how the calendar falls. It's free for members to participate in and at the end results are compared (biggest loser style) and you have the chance to win a prize. They give you every tool to be successful including a challenge app that forces you to track water and vitamin in-take, sleep, exercise and even provides a weekly meal plan for each stage of the challenge. I jumped into the first challenge that came up after I joined and followed it religiously, I saw losses in fat and gains in muscle that I'd never experienced before in such a short time. Many of the meal were great but a near equal amount were terrible, especially during the cleansing and cutting phases of the challenge (I now gag at the thought of Tumeric on anything - you would too after force feeding yourself Tumeric Oatmeal in the morning) but all of them took an insane amount of time to prepare - I don't know how people with office jobs even make this work. Aside from the hit or miss meals following the meal plan is VERY expensive (to the tune of an extra $200/week over what we normally spend) so it's not sustainable or realistic. That said The challenge is the best self motivating tool I've ever seen and I ended up winning the challenge I participated in for having the best overall results in the studio! I feel like a review should be fair so despite my couple of items I listed as needing improvement, overall I feel like this training program is effective and the Humber Bay location is quite good. Looking forward to participating in the next challenge but perhaps not following their meal plans so closely.

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    F45 Training - Team Training.  Life Changing.

    Team Training. Life Changing.

    F45 Training - Depending on the workout, the studio layout is different every single day.

    Depending on the workout, the studio layout is different every single day.

    F45 Training - Optional in studio Heart Rate Monitor.  Track your HR & burn rate in the studio and receive a detailed email analysis after your workout.

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    Optional in studio Heart Rate Monitor.  Track your HR & burn rate in the studio and receive a detailed email analysis after your workout.

    GoodLife Fitness

    GoodLife Fitness

    2.2(34 reviews)
    2.9 kmEtobicoke

    Proud member of the after work gym crowd here…read more.. While I can't argue the below reviews of the small space, I think it's great for what it is! The staff are amazing and coming here every day feels like a community. I go to the Goodlife near my work in Mississauga sometimes (it's a lot bigger) at the same time, and find it way more crowded than the Bloor/Islington one. There are 3 squat racks and 2 regular benches which can be a limiting factor but if you do other workouts while keeping your eye on it you can easily grab one. Right now they're renovating a studio space so I assume there will be more space after that's done. Sometimes I walk in at peak time and feel overwhelmed by the amount of people but it's just because of the space limitations given the renovations. On weekends it's empty and since it's 24 hours if you're not a 9-5er like me you can definitely find a time that isn't too busy. It really is not as bad as the old reviews make it seem! I'd highly recommend visiting and speaking to the staff to make your own decision. Parking can be tricky but once you master the underground space it'll be easy. There's a validation machine by the front desk that they'll show you.

    As for me this gym is a decent place to workout, has all the machines I need. Although a few of…read morethem are usually out of work, there are always other working available. Tanning stations are always clean and equipped with the latest machines. This location is opened at nights, which is good if you want to avoid crowds and finish your workout faster. Staff is very friendly and caring.

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    GoodLife Fitness
    GoodLife Fitness
    GoodLife Fitness

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    Fit4Less The Queensway - gyms - Updated May 2026

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