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    Fit Hit

    4.3 (182 reviews)
    Open 7:00 am - 9:00 pm
    Updated 3 months ago

    Services - Fit Hit

    Personal training

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    Top row: before, bottom row: after
    Chandler R.

    I joined KMA for the 6 week challenge and was very skeptical of the offer. (Spoiler alert: I hit my goal of losing 6% body fat) Were the pictures photoshopped? Did they hire models? I was unsure about all of it. But with a little ounce of hope, I went in for the consultation and ended up signing up for the challenge. The classes were fun and empowering- they really emphasize how important safety is for females in New York, and I loved taking the women-only classes with Ryan. Other favorite instructors: Adolfo and Sherman. The hardest part: the meal plan! I have never tried following one, but I credit the meal plan to a lot of my success! The no alcohol part was hard and definitely had an impact on my social life, but the results were worth it. In the end, I lost 6.4% body fat and 15 lbs! I'll attach my before and after pics below too. If you're thinking about it, I encourage you to join!

    Nicole B.

    I began the Krav Maga 6-week challenge on April 22, 2019 and I made my goal almost a week before the 6 weeks was over! Being consistent, focused, and disciplined for these past 6-weeks was key. I never missed a class and was very disciplined with my meal plan. The Krav Maga instructors and assistant instructors are motivating! Ryan and Sherman were my main instructors and they rocked! Each hour-long class had me SWEATING in the first 3 minutes and it's a workout like I've never experienced! The instructors mix each class up to keep them challenging and the key self-defense techniques that I learned are invaluable! Keeping everyone safe during class is their top priority along with making sure we exert our maximum effort! It's a mix of calisthenics, self-defense and partner/group activities. Ryan teaches an amazing women's only class which I went to 2x a week. Her enthusiasm for each of us to get stronger, own our strength and be confident in this self-defense technique is palpable. She always checks in with the class to bring us specific self-defense scenarios that women may face, which are so helpful. Sherman kept me accountable in class when he put me in the front row to make sure I was giving it my all every time! That made a huge difference in helping me loss that final body fat percent. All of my fellow classmates were so nice, welcoming and encouraging. There is a sense of community at Krav Maga and such positive energy from the instructors. I recommend the classes, it has been a great experience! I think what I've gained from this challenge and classes is more confidence in my ability to protect myself if a self-defense situation arises. I've developed more disciple to workout at a more intense level and to constantly challenge my limits!

    1/11/2019 9 days after start of KMAChallenge
    Robyn P.

    Before Christmas, I came across a Facebook ad that touted losing 25 pounds in 6 weeks with three work outs a week, a personalized meal plan, and an accountability coach. I had some appointments in the city, so I decided to go in for the meeting. Now, I used to be the queen of the "at-home" workout. Beachbody really got me through. Years ago, I did P90X, Insanity, and until recently, T25, on the regular. I never liked the idea of working out in a class setting, mostly because there's no pause button, but also because I didn't know how people would take to me hoopin' n hollerin' and cussing up a storm. Well... the sales pitch was convincing. I knew that I needed to switch things up, as T25 wasn't really getting me there anymore, and I was clearly becoming an overweight person. I realized that I am at a point in my life where if I don't make some drastic changes NOW, I will continue to add permanent poundage and solidify my chances of not being able to break my bad habits. That extra few pounds a year seemed to be multiplying to an extra 5 (permanent) pounds every year! So, I decided that it would be worth it for me to gamble with my deposit and start the New Year off with a drastic new approach. I was challenged to lose 6% body fat in 6 weeks. It sounded more doable to me than losing 25 pounds, so I went for it. Well... I started on Wednesday 1/2/2019. I took my third class the following Monday and had already dropped 7 pounds. (I know that people say that this was just water weight. If you're overweight, you don't give a crap if it's water weight, or gas... the scale doesn't lie!) Some people on the challenge lose a lot in the beginning. Others lose it later. But if you stick with the meal plan they provide you and REALLY PUSH YOURSELF in the classes, YOU WILL SEE RESULTS. The instructors are great! As I said, I never took work out classes before. Matan, Sherman, Adolfo, Ryan (female), and Rich will PUSH you, but they are also extremely kind and supportive, as are most of the students in the classes. What could be an extremely intimidating environment, is actually a very loving and familial feeling space. Even Steven, at the front desk helped me get through. I'd speak more of the work outs, but I'm still at a loss for how I'm able to wake up at the crack of dawn to put myself through this. Honestly, I had some serious moments of prayer the first few weeks (and still), to get me through the classes. (If I hadn't have paid a deposit, there's NO WAY I would have shown up to the second class. No. Way.) You are not only learning a skill that you may need to use someday, but the cardio and endurance aspect of the workouts is really the secret to your body and mind shifting. I had NEVER been able to follow the meal plans with any other workout, and because of this challenge, I'm learning in real time (I bought my own scale) how eating different nutrients and/or junk food affects my weight. It's one thing to be told that sugar affects your weight. It's another (to lose your mind once you get off the challenge and binge on all of the crap that you couldn't eat for 6 weeks, in two days) to see the effects ingesting these items has on your body composition, in real time. Anyway.... I WON the challenge!!! I lost exactly 6% body fat and 24 pounds!!! It was VERY challenging. But honestly, if I hadn't have won the challenge, the changes and new habits that have been formed would have been worth it to me. But let's be real, if someone could PROMISE you that you would lose over 20 pounds in six weeks, and make life changing habits around food and exercise (first off, you wouldn't believe them), BUT how much would it be worth to you, if it were possible??? IT IS POSSIBLE!!! Epilogue... I will continue to "train" at KMA and Matan will continue holding me accountable to a more relaxed version of the personalized nutrition plan that he originally created for me.

    Few weeks before start

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    Aside from the satirical bad advise, sexism and drama; it was not such a bad time. LGBQT friendly. It's a McGym and you're their crop.

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    Ask the Community - Fit Hit

    Has anyone ever completed the FREE 6 Week Challenge that they advertise on social media? If so, how was your experience and did you actually get back your deposit?

    Re the deposit: I asked before going in for the consultation and i was told that you only get your 600$ deposit back if you pay it off within 5 weeks (payment plans are available) and meet your (unspecified) goal (i'm guessing within 6 weeks).

    I have the exact same question. Are there showers, towels, and locker rooms?

    Currently- Kma is in a temp space and shares shower/towels with aerospace across the street. Once new gym opens, it will have showers/lockers/juice bars..the works!

    Are there showers/towels at this location? I've been routed to their answering service both times I've called and nobody ever seems to get back to me or know the answer...?

    No there is no shower nor towels provided. Just a change room.

    View All 4 Questions

    Review Highlights - Fit Hit

    I am 45 with family, working in finance and probably in the best shape in life thanks to the KMA folks.

    Mentioned in 40 reviews

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    JKD NYC

    JKD NYC

    3.6
    (10 reviews)
    0.8 mi

    Chris may be skilled in martial arts, but he is very unprofessional. Some of his students come…read moreacross as egotistical and unwelcoming, creating an environment that feels closed off to anyone outside his inner circle. After taking my money, I scheduled a class and, after being notified to attend, I arrived only to be told there was no space for me. During training, I was paired with an overly aggressive partner who kept insisting that I was angry, when in reality I was simply eager to train. I ended up limping afterward, and instead of offering support, Chris embarrassed me in front of the entire class.

    Wish I could give this place and Chris Moran more than 5 Stars…read more I've trained in many different marital arts in the past and was looking for a place to continue my training when I moved up to NYC. I joined JKD and was immediately hooked. Their approach to self-defense is always practical and Chris seems to always be thinking "does this really work", which was extremely important to me. I didn't want to join a gym that only does forms and light drills as this typically does not apply to real world scenarios. In NYC, even if you are the type of person to never pick a fight, you should be prepared for anything to happen and it is important to be capable of defending yourself. JKD NYC will teach you just that. I feel it is a welcoming place for all ages and has a strong sense of community. Chris truly believes in what he is teaching and will personally dedicate time to every individual student who is dedicated to learning and willing to put the time in. Chris as well as his Senior Instructors are extremely nice and patient, but will always push you to better yourself both in and outside of the gym. I've moved away from NYC and JKD, but will always carry a piece of it with me and appreciate everything Chris has done for me.

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    JKD NYC
    JKD NYC

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    New York Combat Sambo

    New York Combat Sambo

    5.0
    (9 reviews)
    0.5 mi

    NYCS is run by American Sambo Association President Stephen Koepfer. For full disclosure, I…read moreconsider Steve ("Sambo Steve") a friend of mine but I think anybody who has trained under him would probably say the same thing. I've been training martial arts almost my whole life, definitely my whole adult life, and I've got strong opinions on what makes a good school. This is a great school. The people there are respectful, controlled, experienced, friendly, and enthusiastic. Nobody drags ass and nobody makes problems (no attitudes allowed). That's good because the classes are serious - they play rough at NYCS and the training is very very rigorous. The instruction, between Steve and his coaches, is top-shelf. Technique is the focus but getting the job done is priority #1, and that style translates into creative Sambo and just good fighting results. They drill techniques from new to exhaustion so your muscles learn to take care of business without your brain's help. Students there are allowed to learn at their own pace - they're very patient and they understand that many people have little to no experience with the types of movement Sambo requires. With that said, no one is allowed to slack, and that's where you really get what you pay for. I've trained at other schools with excellent instruction but in almost all of them, if you want to hang back, go 80%, take it easy, they figure that's your prerogative, and they focus most of their attention, instruction, etc., on the students who bring their own will to train. Not so at NYCS. Steve will make sure you leave it all on the mats.

    I wish I could comment on the gym, but I have only trained with Steve Koepfer and some of his guys…read moreoutside of NYCS. (I hope to remedy that next year) I have had the pleasure of training with Steve, both at Spartak in Ukraine, and in the US. He is a TOP notch instructor, and an amazing guy. His passion for the sport, is second only to his ability to teach Sambo. His approach to teaching will leave you wanting to come back and learn. (And it does not hurt that his technique is SPOT ON!) Where ever you are, if there is a Sambo Steve Seminar going on, or if you are lucky enough to be within traveling distance to NYCS, take the opportunity to train with Steve and his guys. No matter your style or system, he will make you better!

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    Stephen Koepfer on route to winning gold at the 2014 Shuai Jiao US Open
    Stephen Koepfer on route to winning gold at the 2014 Shuai Jiao US Open
    Coach Stephen Koepfer training the great Pablo Popvitch in Leg Locks
    Coach Stephen Koepfer training the great Pablo Popvitch in Leg Locks
    Stephen Koepfer and the legendary Erik Paulson

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    Stephen Koepfer and the legendary Erik Paulson
    Kyokushin Karate

    Kyokushin Karate

    3.6
    (10 reviews)
    0.7 mi

    Came here as I am also a Kyokushin practitioner, they never answered any of my phone calls, emails,…read morenor requests from their website. I've even went to their dojo after work and I waited until their entire training session was over. There was no instructor or anything to talk to regarding to sign up or even learn more about the class. It was quite appalling with the lack of professionalism, I had hope that I would be able to talk with someone regarding classes, fees, and schedules but nothing. Their website info is also outdated too.

    Practice of KYOKUSHIN KARATE goes beyond just training. It is the practice of Budo Karate This…read morestyle incorporates Okinawan Shuri-te traditions (such as Shorin-Ryu & Shotokan) as well as characteristics of Naha-te (HARD) & Tomari-te (SOFT) styles, such as Goju-Ryu, and also includes realistic fighting. Kyokushin karate has its origins in Bodhidharma (Daruma in Japanese), an Indian prince and Buddhist priest who traveled to the Shaolin temple in China in the early sixth century. It's one of the hardest sub-styles of Karate where "sparring" involves full-contact (kumite), and no sparring gear is allowed. The only protection you can use is a mouthguard and groin-guard during tournaments while headgear and gloves are not worn. Original Korean founder born Sosai Masutatsu Oyama, trained in Chinese Kenpo, and the "Eighteen Hands form" at a young age until Oyama pilot curriculum in Japan in 1938 failed an aviation school to pursue his fighting career practicing Judo & boxing that sparked his interest in martial arts to Gichin Funakoshi's dojo, learning the Okinawa Karate upon reaching level rank of 4th Dan, he was only 20 years old which in the same time period Oyama joined the Imperial Japanese Army opportunity mastering Judo handgrip techniques also ranking of 4th Dan in four years.

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    Kyokushin Karate
    Kyokushin Karate
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    Fit Hit - martialarts - Updated August 2026

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