When I first came to Spartan I was transitioning from one gym to another…read more I knew I had to make sure I could tolerate the people that were around me that I would be working out with because let's face it, distractions come every day. I also knew I had to find a gym with similar equipment that offered strength toning for my injuries from a prior car accident Because I'm limited on some mobility and they understand this. However, when I walked into spartan and started taking the classes I was blown away. I felt like a kid in a candy store looking at all of the equipment they had to offer in the workouts. it excited me, but challenged me at the same time. Fear started to take over my brain, can I do this bc spartan was far more advanced from where I was coming from. I began taking the drop in workouts, sweating like crazy of course doing my best to overcome the challenge in front of me. I was also looking for a gym with an adult mindset, no pettiness or caddiness, because let's face it... when you go to a gym to actually work out, you shouldn't have to deal with childish distractions. But I saw that I really wasn't going to have to worry about this because everyone there was like a Big happy family that have known each other for years even if they haven't. Everyone here was here to really work out And no one acts as if they are better than you here, instead some of the other clients might come over to help you learn a workout in a different strategy if you aren't getting the movement down as fast as you would like too! I began to see that Spartan wasn't a drama show only drama free zone and when you choose a gym like spartan, you will be able to concentrate better on your workouts! The level of Friendliness from everyone is still there even after I decided to do a month to month contract instead of paying daily. I felt like I was at the right place at the right time if that makes sense, like I hit the lotto because the workouts were challenging and I knew that's what I needed. I know I have the mentality Where I need to be pushed. If I were to workout by myself at home or somewhere like a at your own risk type of gym, I wouldn't go because I have already tried that way before. There is a rotation of trainers for each workout or you can sign up for open gym or do both, whichever you prefer. The classes they offer are a mix of cardio and strength toning, so you aren't just toning but burning calories too and where I was coming from before didn't have much cardio mixed in. But they also offer open gym if you are experienced and want to do it all on your own. They also don't get frustrated with you when you arent getting a move down, instead they keep working with you till you do. It's a great mix and each class still continues to challenge me. Spartan works with you to make sure you are doing the movements correctly and they really do have alot of patience for clients like me who struggle learning a workout. The prices are very reasonable too! I wish I would of done my research and went to this gym first, I am forever grateful for finding spartan gym! Thank you for being so patient with me as I continue into my fitness journey!

I've been going to the 6 am class here with Amber since roughly February. I've never really gone to…read morea gym like this and it can be intimidating at first. But Amber and Nick have made it very welcoming for people of all skills levels. They help with instruction and correct my errors and recognize hard work when they see it. I'm thankful for this place and the sense of accountability I feel there. Worth the 45 minute drive every time!

Been here four weeks now. Best gym in Philly by far. Workout classes are 10/10 led by the owner…read moreSean. Plenty of parking. Lots of classes morning and night. Best coaching and respectful attitude I've found at a gym in Philly. No intimidating patrons. And only $113/month for unlimited classes. Better than F45. Better than any of these other $300 workout classes. Can't say enough. Phenomenal.

I asked about online coaching on Facebook and turned into a boxing debate. Dude is biased. Although…read moreI'm 6'2 205 and disagreed with his opinions this kid tried to say his bigger and I'm "out of shape". Pathetic excuse of an owner and "trainer." Stick to your little CrossFit. Calling out people on Facebook and letting your opinion get in the way of a business is petty. Retired Marine here, three combat deployments, decorated, boxer since 2001. A "business owner" disrespecting a Marine and combat veteran"? Saying I can't meet my goals because of his view via online coaching?? letting a kid talk to me like he actually does something isn't a thing I let go by.

This is the closest you're gonna get to a "private gym" vibe without building your own home gym…read more The powerlifting equipment at DCF is competition-grade, and there's even bumper plates if you're more into Olympic weightlifting. Out of all the powerlifting gyms in the Philadelphia area, this happens to be the best bang for your buck. As for accessories, all the machines are carefully selected to optimize strength and hypertrophy. That's not to mention all the cardio equipment and group class options this gym offers. The wall art is absolutely gorgeous and creates a welcoming ambiance for all kinds of athletes. Powerlifting and comic books are two passions of mine, and DCF has managed to blend them both.

Absolutely amazing in every way! The results I see after training with Doc are unlike any other…read moretrainers I have trained with. Highly recommended!

The good: Great workout but will only be Doc for the first workout…read more The bad: Doc knew I was not a member at Body Dynamics. We agreed he would cover it for the 3 months that I paid him for in advance. 1 month in I was approached by owner of gym and given the hard sell to join gym stating Doc only covered first month.. all the while Doc stood other side of counter while I was ambushed. Gym pricing is whatever he feels like charging at the moment. Nothing written anywhere. Told Doc no thanks. Doc said he would do the right thing and refund my last 2 months. Never did. On a side note after confronted Doc did offer to cover next 2 months but trust was gone. End of the day all anyone has is their word.

Remede and it's coaches is def a different type of gym. It's a gym of all ages, shapes and sizes…read more Men and women working together for their own goals. The coaches CORRECT your form and work with you. They modify for you if you have any issues. The gym and people are welcoming! It's the type of gym that doesn't look for your wallet first! They all care about you and your goals no matter what they are. They motivate and push you to what you can do. I'm almost 50 and I know I do t compete with the 20+ year olds. The difference is we work together and there is no place like this. Don't get me wrong the classes are great and challenging. Strength class and Yoga are amazing as well. Get out of your comfort zone is the saying... love it . 1% better each day. Thanks Chris and coaches! Biggest thing they care about YOU! And be your best version of you!

Equipment is old school but still in solid shape. Very friendly staff and no nonsense space. Clean.read more

Old school feel, but very clean. Great equipment. Great atmosphere. Awesome staff. $7 day pass. My…read morefavorite gym in Philly.

I have been a member of this exceptional gym since the day it opened in June 2009. I would not…read morehave stayed a member one year or even a month or day if I was not seeing any results or felt like I was not getting the personal help I needed. But with the help and guidance of the owners/instructors, I have lost over 45lbs, lowered my cholesterol by over 100 points, gained confidence in myself, and have made a lot of friends. It's also nice sometimes when an "old timer" (hey, I'm only 40!) like myself beats the 20-year-olds in friendly competition! Classes run an hour starting with a group warm-up, a strength or skill component, and then the WOD (workout of the day) which can last from 3 minutes to over 30 some days. One thing about CrossFit is that EVERYTHING is SCALABLE and no one will ever say anything about it if you do not do the workout prescribed. If you can't jump on a box 24", you can do 16" or 12". If you can't lift 135lbs, you can lift 95 or less if necessary. Everything is based off your skills. Eventually, you WILL see results and improvements in your speed, strength, and stamina. There are no egos at CrossFit Prime, and everyone wants you to succeed. It's awesome to see someone accomplish that first pullup without a band, or get a handstand pushup, or any new movement! Sometimes we have team WODs. CrossFit Prime recently expanded a second time due to their increasing client base and they get the same individual attention they need to succeed just like I did. There is always a certified instructor or two to watch over everyone to make sure they are safe and correct on form which is very important. Even I still need to be corrected and watched sometimes. Additionally, CrossFit Prime has one other program which you may be interested in. OnTheJob is special for police and firefighters. The price is astounding, too. Even more, CrossFit Prime offers nutritional sessions, and can assist you in making better choices with your eating habits. We have participated with PhillyCowShare for fresh, grass-fed beef, and one owner has gotten eggs for members who wanted them. CrossFit Prime sometimes has social activities like a Halloween or Christmas Party or night out on the town, and has had teams participate in the Philly Fight for Life Air Climb, Tough Mudder, Spartan Sprint, Fight Gone Bad, Broad Street Run, South Philly Rumble, and many others. Overall, I cannot say how impressed I have been over these years with CrossFit Prime, and I think you will be, too. Give it a shot, and I know you'll be very pleased with the results!

CrossFit Prime…read more Three-hour Seminar: Excellent Parking: Excellent Trainers: Excellent Facilities and Equipment: Good Schedules: Excellent Administration: Fair Gym Contract: Fair Value for your money: Very Good I started my membership a month ago and decided to cancel for personal reasons. Generally, the CrossFit experience was very good. What I really liked about CrossFit Prime was its training staff. They were very knowledgeable and helpful, and really wanted me to progress in the WODs. As a newbie to CrossFit training, I often had one-on-one time with the trainers and that attention allowed me to achieve better form and skills. They all have an A+!! In my opinion, CrossFit Prime could improve in their customer care and administrative processes. Although I willfully signed their contract, I was not completely content with the process and contract agreement. I was psyched about starting CrossFit that I overlooked what I had read in the contract. You are required to give them a two-month notice that you plan to cancel your membership, which to me, is questionable. If you decide you cannot continue your membership, you end up paying two more months whether you go or not. It feels more like a trap than a commitment. I did not get a copy of my contract or even a receipt for the card transaction when I signed up. My greatest fear is being inadvertently charged more months than mentioned in the contract. At this point, I do not trust their payment process and will be vigilant for the next months. Nevertheless, I take full responsibility for signing a contract that was not all that clear to me. I learned my lesson. The worse part about this whole experience has been the feeling of being ignored by the gym administrator in charge of customer relations. In my particular case, for the past two weeks I have tried 4 times to get a cancellation acknowledgment and end date from the administration, and to this date, I have not been successful. That is a very disappointing aspect about CrossFit Prime. The customer is the core and lifeline of any business and should be taken care whether it is or is not an important matter to the administrator. If it is an important matter for the customer, it should be an important matter for CrossFit Prime.

Mike Branch is a phenomenal trainer!! All staff members are dedicated and extremely friendly. This…read moreenvironment provides the motivation from the first minute you step in the gym. Life changing training - Mike fixed my back pain in just a few short weeks all from whipping me in shape!! Branch is extremely professional, educated, welcoming of all ages, and experienced - the BEST in his field. I cannot say enough great things about Branch Fitness Academy!

Hands down best gym around. All of the instructors teach excellent classes and you will definitely…read moresee results if you are consistent with showing up. I've noticed such an improvement with myself. Everyone at Branch is phenomenal! You get so much for your money.