The best summer investment in town! Well maintained, life guards on constant duty, cheap snacks,…read morehow can you go wrong? When the kids aren't swimming, they're playing basketaball, volleyball, ping pong, or something else. Dive in movies are a definite plus.

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Training with Ron was such a great experience for me physically and mentally. He inspires,…read moremotivates and challenges you. Everything you look for in a personal trainer. He has a holistic approach in which he understands the importance of weight training with a well balanced diet and really helped me understand how to eat right for my body. His training sessions are never dull. He is is constantly thinking outside the box and coming up with new drills. My body strength improved, I lost fat and toned up. Happy girl :) Since training with Ron I've gone on to become a certified yoga instructor and thank him for his knowledge and advice in training and eating right. Aside from his amazing credentials and experience- he has a great personality. I don't ever recall him not smiling. Oh and if you haven't taken a kickboxing class with him then you are missing out! His classes are usually packed and you leave drenched in sweat. My type of workout.

I've been working out with Paulo now for over three months, and am thrilled with the results! I've…read moreseen a noticeable improvement in my muscle tone and strength in a short amount of time. He strikes the perfect balance between being kind and supportive while still holding me accountable to reach my goals. All around, a great guy and an excellent trainer--I highly recommend him to anyone looking to get in shape!

Started personal training sessions for the first time with Paulo and it has been a fantastic…read moreexperience! I was trying to get back into shape after a 5+ year break from working out regularly. Paulo designed workout routines to best meet my needs and to achieve my goals in a realistic timeframe. He is very supportive, friendly, and keeps your workouts fun and challenging!

Everyone was friendly and knowledgeable. I especially liked my physical therapist, Madison, who…read moremagically turned my left shoulder into what I couldn't imagine it could be: perfect and painless. Moreover, the whole team was upbeat. I had the chance to work with Brian, John and Wells. too. They are excellent. Kim, the manager, is very good.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

We have been coming to Family Focused Martial Arts for over five years, and it has been an amazing…read moreexperience. My son, Ari, started at age five and earned his black belt at 10, thanks to the incredible guidance and support of the instructors--Mr. and Mrs. Dolan, Mr. Dove, Mr. Gayle, and Mr. Ojumu. The instructors are genuinely invested in each child's growth. When my son lost motivation for karate, they encouraged him and helped him push through. Mr. Ojumu even provided one-on-one lessons multiple times a week at no extra cost, purely for his development. This school teaches far more than martial arts. Kids can join the optional Storm program, where they learn leadership, responsibility, and volunteering while helping instructors. It's an amazing way to grow both on and off the mat. The families here are wonderful too. Over the years, we've gotten to know many, and it truly feels like a community where families connect, support each other, and grow together. We are so grateful for this school and wholeheartedly recommend it to anyone looking for a place that builds strong kids, leaders, and families.

May 2026 update. The classes continue to challenge our abilities, grow our skills, increase our…read moreknowledge and refine our forms. The instructions are done in a way that helps us to understand the proper forms and techniques. The individual and partnered practice sessions help us apply the instructions to practice. We're in black/yellow belt and plan to keep going.

Bary's Bounce Fitness Team of Jon Cueva as a Personal Trainer and Christina LiMura as a Health…read moreCoach is the best of the best! I have worked with a handful of different trainers over the past year and have found a "keeper" in the Bounce Fitness team. They are knowledgeable, reliable, encouraging, motivating... and so much more! And, you get fantastic and consistent fitness and WEIGHT LOSS results. Jon is not only professional, incredibly knowledgeable (about exercises, movement, anatomy, fitness, etc) but he also has an incredible energy and spirit that could motivate a dog to do a burpee. His workouts are intense and hardcore, yet he recognizes his client's limits and tailors the workout to their needs and capabilities. In addition, his workouts are filled with a variety of exercises to keep you engaged- the session never feels like its "inchworming" by. Christina has transformed healthy eating and drinking into something habitual and doable. She holds your hand through the stress of dieting and makes sure you're on track with regular emails/texts and monitoring your food journal. Her ability to address her client's nutritional needs and recommend healthy recipes is unparalleled. And, her wellness sessions keep you "in-check" and encouraged. HIGHLY RECOMMENDED

I signed up for a package deal in late 2015 which had a combination of personal training sessions…read moreand monthly wellness advising sessions. Wellness Advising - 1 STAR - I had multiple changes in wellness advisors, even on a monthly basis (these sessions are only done once a month) due to turnover at the company. There was a gap between wellness advisors without a re-assignment. Furthermore, lack of transition between wellness advisors regarding my past records, discussions, and calendar availability - Measurements not necessarily aligned with my stated fitness goals resulting in poor progress tracking, in addition to lack of consistency in what wellness advisors measure. I do not have a reliable month-to-month comparison of my results. - Very frustrating experience overall. I cancelled my remaining wellness sessions by converting them into personal training sessions Personal Training - 3/4 STAR - The initial workout program I started was not fully aligned with my stated fitness goals during the consultation. For this reason, my results did not meet expectations based on training 2x per week with Bounce Fitness and 1-2x per week on my own. - The program was adjusted when I voiced my concerns with Bary approximately 2-3 months into the program. I started seeing results 1-2 months after the adjustment. - The trainers themselves are great - Colin and Alireza (Ali). They have strong backgrounds and are committed to helping clients reach their fitness goals. Overall, I feel that I wasted the initial 3 months following a program that was not tailored to my stated fitness goals. Most clients have weight loss targets, whereas my goal was to gain lean muscle mass, and my program was not tailored accordingly from the start. I was already in good physical shape such that I did not need a long ramp-up period to learn exercises and increase my stamina. This combined with the ineffectiveness of the wellness sessions leads me to not be a repeat customer after my few remaining sessions are completed. I have discussed all the above with Bounce Fitness and understand that the issues are being addressed. I hope that future customers are able to have a better experience as a result of the changes implemented to the programs.

Coach Ricky Tripplet was a phenomenal trainer to work with! His positive, yet firm, approach to…read morecoaching was just what I needed on my journey towards a healthier me. He helped me to realize that my self criticism was hindering my full potential and once I was fully on board I had so much fun learning and working with Coach Tripp. Ricky talks the talk and walks the walk! He is genuine, and reassuring, but will also tell you like it is, and I appreciated that. Ricky helped me build up my upper body strength, stamina, and posture. His training, along with my healthier eating, allowed my to lose 15 pounds from areas I had never lost from before. Ricky will meet you where you are and you will get results! He is very passionate about his work and loves what he does. Give Coach Tripp a try; you won't regret it.

Coach Tripp is absolutely AWESOME!!! He has been training my 17 year old soccer player for the last…read more3 years. His game improved tremendously, as well as his strength. He is honest and very knowledgeable. My son had a labral tear and Coach Tripp was able to work with him and teach him the correct way to stretch and train without injuring himself. He continues to train and has made great progress!