I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

Dr J has completed changed my attitude towards my health. I went to him with a quad injury and an…read moreextremely fearful mindset. He has made me a believer in the power of strength training with proper nutrition. Since I started with him, my pain has improved significantly and I am hopeful that it will eventually go away. More importantly, he has transformed me from a lazy, fearful and unhealthy individual to a significantly more confident person who genuinely looks forward and eating healthy. For that, I am eternally grateful.

I cannot recommend Wendy Richardson highly enough. She is a Physical Therapist with decades of…read moreexperience, and she brings a level of knowledge, confidence, and compassion that's hard to find. I have seen Wendy Richardson several times in the last few years. The first time was during Covit and I remember that even though we were both wearing masks, from the moment I walked into the office, I felt welcomed and at ease. She is friendly, and the whole office has a calming atmosphere. What really impressed me is how thorough she is. She took the time to review my history, explain what was going on, and then tailored a treatment plan that made sense. In the last few years she has helped me with several issues that came up, arm mobility and scar tissue after surgery, low back pain, foot pain from cycling and lately whiplash. She always takes the time to really understand the root of the problem. Her evaluations are thorough, and the treatment plan is always clearly tailored to me. She always explains every exercise and technique, making sure I understand the purpose behind it and many times would send a video via email so I can go to If I forget how to practice the exercise at home. She always gives practical home exercises and adjustments that make a big difference in the healing process. I also appreciate the tips on posture and stretches that I can do at home. Wendy is an expert on what she does and her magic hands always provide the first step in the healing process. You can tell Wendy truly cares about her patients and takes pride in helping people get back to living pain-free. Thanks to her experience, guidance and treatment I always end up pain free by the final visit If you're looking for a physical therapist who is knowledgeable, patient, and genuinely invested in your recovery, look no further than Wendy Richardson!

I can't recommend Wendy enough. I had severe low back episodes, and chronic pain for over 8 years…read more After a few sessions with Wendy I haven't had any back pain for over two years now. Wendy also fixed my shoulder which was very susceptible to injury. My life would have been very different without Wendy! What separates Wendy from other PTs is her deep knowledge of the human body, long experience in the field, and the magic she does with manual therapy. She also prescribed home exercises and stretching, but I attribute most of my recovery to manual therapy.

Shirley is amazing. She has helped me with a couple of problems and the best thing for me is that…read moreshe explains everything so I leave with the knowledge to continue my own care. I recommend her to anyone working through physical issues. And, she's super nice!!

Shirley has been amazing. She has helped me strengthen my core and work on proper body positioning…read more Each time i leave feeling accomplished and can't wait for our next appointment. I feel better during and after a long day of work thanks to her. As much as I'd like to keep her a secret she is amazing at what she does and the knowledge she gives.

I'm kinda shocked that I hadn't already written a rave review long ago. I guess I assumed I had,…read morebut now I get to rave over 23 years and multiple injuries, surgeries, and recoveries. Starting after the 19 spine procedures with a prognosis of paralysis by 2007; nope! And yes, still doing Karen's exercises today. Then a torn bicep tendon reattached 12 years ago, and with Karen's brilliant work, 100% strength and extension. Then in 2019 I tore multiple tendons, muscles, and ligaments in my shoulder in a skating accident. Completely re-built shoulder in surgery. Once again, Karen helped me regain strength and mobility and today (at 64yrs of age) I'm doing 45 pushups and 10 pull-ups in an "L" along with my Physical Therapy exercises. Karen is an absolute genius when it comes to Physical therapy.

I came to Noe Valley PT with a serious balance problem. This seemed to emanate from a series of…read morefalls. Thank God I found Deborah, an extraordinary therapist who guided me to a progress I had only hoped for. I have taken from our weeks together a series of exercises that I continue with to this day. She is amazing, as is the charming young lady at the counter.

I have been going to Dr. Kylie Rowe for over a decade. There simply is no one better informed and…read morehelpful than Kylie. She is highly trained and an excellent diagnostician. She has treated me for everything from a sprained back to post surgery on my hip and much in between. She is simply the best.

I started seeing Dr Rowe about a month ago after developing an overuse injury in my IT band…read more I've been lucky enough to have only ever have had really good experiences with physical therapists, and Dr Rowe stands above even that high bar. It's not simply that she knows her stuff; her personality is just wonderfully warm, curious, knowledgeable, and generous. I highly recommend her.

From the first moment I met Aedra, I was at ease and comfort. Finding someone you're comfortable…read morewith is very important for any type of medical issue, but especially for your pelvic floor! Aedra takes a very thorough and comprehensive approach and gives plenty of actionable items and next steps to improve your situation. I enjoy our hour sessions together, they are very helpful and insightful. Seeing improvement already and looking forward to continuing my homework and journey on upwards.

Aedra was amazing. I've been dealing with an injured shoulder since June, after subluxating it…read moreclimbing. After three months of PT elsewhere I was still in pain. And after just one session with Aedra, my shoulder felt so stable and the pain was gone. I really appreciate her holistic approach to injury and to working with the body. She helped work out my shoulder muscles, but she also paid attention to my nerves, my blood flow, and the rest of my body. I felt so calm and relaxed during my session. And it was a huge bonus that she really understands climbing injuries!

Steve has my highest possible recommendation…read more I came to him with a really stubborn shoulder injury and he helped me diagnose the movement patters that led to the injury, rebuild stability + strength from the ground up, and get me to the point where I was ready to resume normal activities (completely pain free) in ~2 months. Then we spent time working on other exercises (that I thought I knew how to do) and he helped me develop the intuition that I need to prevent future injuries. Steve is a fantastic listener and has a keen eye for form + biomechanics. He's able to listen to all of my complaints, synthesize them into a hypothesis, and then test my movements to confirm his suspicions. He's also can do massage + chiropractic adjustments to provide pain relief -- which definitely came in handy quite a few times. I'm SO happy I made the choice to work with Steve. I'm completely pain free + and feeling much stronger than I was when I started and am more confident than ever that I'll be able to continue reaching for my fitness goals while staying healthy.

I recently completed a series of physical therapy sessions with Steve Kim to address a shoulder…read moremuscle tear, and I couldn't be more pleased with the experience. Over the course of ~six sessions, Steve not only helped reduce the pain in my shoulder but also uncovered a number of subtle ergonomic habits I had while working that were likely contributing to my shoulder and neck issues. As someone who strength trains regularly, I was initially worried that I'd be sidelined for a long time. Steve quickly eased those concerns by incorporating lifting-specific assessments and adjustments into our sessions, making sure I wasn't aggravating my injury and could return to training safely. He paid close attention to my form, explained the reasoning behind each exercise, and gave me practical guidance I could apply both in the gym and at my desk. This was my first time working with a physical therapist, and Steve set the bar incredibly high. His knowledge, thoughtful approach, and ability to tailor treatment to my specific lifestyle made a real difference in my recovery. I highly recommend him to anyone dealing with an injury--especially if you want a PT who understands the demands of strength training and everyday movement habits.

I've been a massive fan of East West Bernal (as well as their other locations in Glen Park and Noe…read moreValley!) for years. While I was undergoing fertility treatment, I went to Marnie and several of the other acupuncturists, who were all wonderful. While I have no way of knowing whether it was correlation or causation, I am happy to report that I now have two healthy kiddos! I've also gotten many massages there over the years, but it had been a while. Since the person I had previously gone to no longer works there, I made an appointment with Chris. I think I have a new favorite massage therapist! I went in with a very sore upper back from nursing and carrying the kids and left feeling like a new person.

I saw Chris today and he was truly incredible. He methodically worked out all of my tight spots…read morewith very clear mastery of his craft. He's very strong and was also very clearly in tune with me throughout the massage. He's also a very warm, kind, and pleasant man. I will definitely be back to see him and strongly recommend him to anyone looking for a professional massage!

Ann helped me with a shoulder impingement. After our first session I felt immediate relief and a…read morefew weeks later nearly back to 100%. Ann is a great listener and adapted my care as we went along, employing different strategies to improve my condition, and never seemed rushed -- you can tell she really cares about getting you well. Would definitely recommend!

Just wanted to update my review to include Ann, the owner and also a PT at Balance in Motion. Ann…read moreis a wonderful soul, super caring, very patient, and incredibly thorough. She works on fascia (connective tissue in your body - a newer aspect of physical therapy. I can't explain it as well as she can!) so I get a different perspective on my aches and pains. She's continuously educating herself by going to conferences and classes to learn more about treating the fascia. She's also constantly teaching me (more ergonomic computer set up, how to sit better, how to bike better), as lifestyle makes a big difference and she can only do so much even if you're seeing her twice a week. And when I run late or when she ends up spending time teaching me something new, she always spends extra time to work on my sore spots (definitely more time than I'm scheduled for!). Plus, Ann (and Jane!) is just a fun person to get to know. I always look forward to our appointments together!