Who can't remember being a child and being completely FREE?? Free of expectations, assumptions, judgments, "standards", and, of course, responsibility! :)
And, can you think of a time, when you were too shy to say or do something just because you thought of what other people would think?
Or do you ever feel confined by other people's expectations?
If you relate to any of these things, then you REALLY REALLY REALLY need to do this.
This was the first and only place I have ever done "ecstatic dance" and I prefer to call it moving meditation. And it's moving meditation because you have to let your mind go. You don't think about your day, you don't judge what is going on in your mind (or what's going on with your body in this case), you just let your soul FREE.
And sometimes, that's easier to do when you're doing something rather than nothing (like in traditional meditation).
So what if you look like a crazy person on the dance floor, sway back and forth, leap high in the air or crawl on the ground. You do what you feel like. So leave your side-to-side stepping dance moves at the door and jiggle, wiggle, or roll like a little kid.
No one will snicker at you here. Everyone is here to dance their heart and soul away in all of the directions that their body will move - withOUT judgments, expectations or standards..
This is truly an experience of LETTING GO. read more